Book Of Methods
*
The Westside eBook Of Methods
Over the many years that Louie Simmons has been involved in
powerlifting he has gained a vast amount of knowledge on how to
produce strength.
It is this knowledge that has produced numerous national and world
champions in different sports, like World record holder 400m dash
Harry "Butch" Reynolds.
Also, Louie's methods of training have resulted in thirty 700 pound
benchers and twelve 1000 pound squaters to date.
Westside has provided information across the World but those numbers
are results from members of those actually training at Westside
Barbell.
As a result of Louie's experience and knowledge over, 100 training
articles have been published and 7 training video's produced.
Louie is a strength consultant for the Clevland Brown, Green Bay
Packers, New England Patriots, Seattle Seahawks, and numerous college
football teams and athletes from around the world.
Finally, Louie put has all his knowledge into one book called The
Westside Barbell Book of Methods.
Inside you will find over 236 pages full of training advice.
Here are just some of the things that are covered
* Conjugate Method
* Maximal Effort Method
* Dynamic Effort Method
* Repeated Effort Method
* Contrast Method
* Reactive Method
* Contest Preparation
* Overcoming platues
* General Physical Preparation
* Special Exercise Training
* Plyometric Training
* Misinformation on Strength Training
* and much much more
"This book is bar none one of the best manuals I have ever read on
the training of human performance. I seriously can not put this book
down. I will be ordering more copies as it will be required reading
for all my Coaches at my gym. I am saying without hesitation that
anyone involved with athletics or the development of strength, speed,
power and conditioning must read this manual - parents, coaches, etc.
Get this manual!"
Zach Even - Esh
Owner, Underground Strength Gym
www.ZachEven-Esh.com
_ _YES ! GIVE ME INSTANT ACCESS!
I WANT TO GRAB MY COPY IMMEDIATELY!
I understand I'll be receiving a digital version of the WESTSIDE
EBOOK OF METHODS for ONLY $49.95 when I act now!
THE WESTSIDE EBOOK OF METHODS
Only $49.95!
ORDER WITH CONFIDENCE ON 100% SECURE SERVERS.
CLICK HERE TO PURCHASE
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If you have any questions regarding the book please contact
das4westside@yahoo.com
