Bicycle Century Training Program | By James Wannop
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SO YOU WANT TO CYCLE 100 MILES...
Here's just a sample of some of the great things you'll learn in
this program:
* How to avoid the training mistake that 99% of amatuer riders make
* Learn the secrets of the professionals that will allow you to
"ride all day"
* How to instantly save about 20% of the effort you put into your
cycling
* How to learn exactly how much training you need to do
* How to save a fortune on shop bought energy bars and drinks
RIDING A CENTURY CHANGED MY LIFE, IT CAN DO THE SAME TO YOU TOO...
Cycling 100 miles is no mean feat. If you had told me 5 years ago
that I would have ridden over 50 centuries, lost over 10 pounds in
weight and become a mentor to people using sport to change their lives
I would have laughed you out of town.
It all started for me 5 years ago when on a drunken night at the bar
I was talked into riding a charity bicycle ride over 100 miles. In the
months that followed I went from being an over-weight, rapidly aging
man to a full on cycling convert. I lost weight, gained confidence,
stop smoking and discovered a whole new energy came into my life as a
result of my cycling.
Fast forward 5 years and I now fitter than ever (I have RIDDEN OVER
50 CYCLE CENTURIES during the last 3 years) and have created this
program to give you the benefit of my experiances and lessons learnt
along the way.
I have coached and mentored numerous people (from friends and
family, to strangers who have turned up at my cycling club) to help
them acheive their goal of riding 100 miles. These people have been as
young as 15 and as old as 72, proving that as long as your preparation
is right you can acheive your goal.
Cycling a century is no different to other endurance sporting events
such a running a marathon or fell running, it requires, dedication,
preperation and above all training.
In this program I GIVE YOU ALL YOU NEED IN TERMS OF PREPERATION AND
TRAINING ADVICE. If you can add some dedication into the mix then you
are already on track to completing what I hope will be the first of
many centuries.
The best part is you don't have to wait for this book to come in the
mail, or drive to a store to get it. You can download it to your
computer right now for ONLY $19.97.
LET'S LOOK IN MORE DETAIL AT WHAT YOU GET
In the ebook part of this program you'll receive a pdf with over 50
pages of advice and information that will allow you to dramatically
improve every aspect of you training.
Below is a few of the things you'll learn:
MENTAL APPROACH:
* How to get the mental edge over your competitors
* A simple technique to get you disciplined about your training.
Once you are disciplined and training regularly you are half way there
* A simple technique to trick your mind into thinking cycling a
century is nothing to be worried about
* Visualization techniques used by professional riders to help
prepare you to acheive your goals
* How to get motivated at times you feel like giving up
* How to constantly get out of your comfort zone (do this and you
will achieve goals bigger than you ever imagined
This part of the program will get your training started straight
away and keep your training on track when the chips are down and you
feel like quitting.
Training:
* How to use heart rate training to boost your fitness while
training far less
* How to use power training to lose weight!
* How to virtually eliminate training injuries
* How to develop your climbing skills
* Some simple exercises to improve your pedalling efficiency
* How to get a head start on the cycling season during the winter
months when other riders are in hibernations
NUTRITION:
* Why cycling is the best sport out there for helping weightloss
* How to save a fortune on shop bought energy drinks and bars
* What vegetarian cyclists need top pay attention to in order to
maintain peak fitness
* Some free recipes for food to keep you riding all day
EQUIPMENT:
* How to choose and fit the right bike for your body shape
* Learn how a heart rate monitor can get you fitter with less effort
* How to kiss goodbye to saddle sores
* The list of equipment every century cyclist should never be
without
PLUS YOU GET THIS FREE BONUS!!!!
FREE 16 WEEK TRAINING PROGRAMS
As a very special one-time bonus, you will also receive 3 FREE 16
week training programmes designed for different levels of rider
designed to get you in optimum century shape.
Each schedule gives you an exact work out to follow every single
day. These have been designed to get you in the best shape possible
for your century ride.
SAMPLE WORKOUT:
Power Interval Workout
WORKOUT AIM: Increase power output of pedalling stoke
WORKOUT LENGTH: 60 minutes
INTERVAL 1: 20 minute warmup (very easy pace, under 70% MHR)
INTERVAL 2: 10 minute high resistance/gear (move to a harder gear,
increase heart rate to 85% MHR)
INTERVAL 3: 10 minute recovery (very easy pace, allow heart rate to
recover to under 70% MHR)
INTERVAL 4: 10 minute high resistance/gear (move to a harder gear,
increase heart rate to 85% MHR)
INTERVAL 5: 10 minute recovery (very easy pace)
ADDITIONAL SECOND FREE BONUS !!!!!
FREE TRAINING LOG TO TRACK YOUR PROGRESS!
You will also get a specially designed training log that you can use
to track key data from every single ride you do. This will help you
keep on track with your training program and let yuou see just how
much you improve over time.
LET'S WRAP THIS UP
Here's a recap of what you're going to get:
1. BICYCLE CENTURY TRAINING:
The complete reference manual for how to successfully train for and
ride a century delivered to you instantly in pdf form.
1. 3 FREE TRAINING SCHEDULES:
that include detailed daily workouts for every single day covering
16 weeks each!
1. A FREE TRAINING LOG:
to track your progress and measure you fitness gains. The log has
been specially designed in Microsoft Excel to allow you to input your
training data quickly and easily.
These extra FREE bonuses are WORTH OVER $29.99. You'll be getting
everything for just $19.98.
Upon payment you'll have access to a downlaod page where you'll be
able to access your training program INSTANTLY in pdf and xls formats!
STILL NOT SURE?
LET ME ASK YOU THIS: How much money have you invested in your bike,
clothing and other equipment? The information in this program will, i
can guarantee be the best dollar for dollar investment you make in
your cycling.
You know how they say that you can't tell someone how to get
somewhere unless you've been there yourself?
Well I've been there, i've sweated through hundreds of hours on my
bike, felt like giving up a thousand times, got rashes in places you
don't want to think about and now I'm going to show you everything I
have learnt along the way.
Think about it...
100% SATISFACTION GUARANTEE
If you are not 100% satisfied with this ebook and training program
then you will be entitled to a full no quibble refund anytime within
the first 60 days of purchase.
This program was put together through my love of cycling and the
fact that I truly want to help you acheive your goal of cycling a
century. I know the huge differences some of these techniques made to
my riding and I want you feel the same benefits and so am confident
that this program with help you achieve your century goals.
Click this button to order the cycling century program now...
If you have any questions about this eBook package, just go to our
or email .
Wishing you every success in your training,
James Wannop
P.S.EVERY TIP, STRATEGY, AND TECHNIQUE that I share with you in this
book is a PROVEN winner. I have used every one of them personally to
help me ride over 50 centuries and increase my performances on the
bike.
Remember, you have a 100% SATISFACTION GUARANTEE - if you're not
happy, YOU DON'T PAY. THIS IS TRULY A 100% RISK- FREE OFFER.
QUOTES FROM CYCLING CENTURY TRAINING READERS...
"Thank you James. Without the training techniques I learnt I don't
think i would have ever completed my first century, let alone enjoyed
the experiance as much as i did..."
K.D. from Manhatten, NYC
"Wow. 6 months ago i would have never thought this was possible.
Last Saturday I cycled 100 miles wnon stop. Just half a year ago i was
10 punds heavier and only able to cycle 4 miles before giving up. You
have changed my life for the better man..."
J.K. from Los Angeles, CA
If you have any questions about the Bicycle Century Training eBook
Package, just email .
If you have any technical problems with our website or your order,
just send an email to and we'll get back to you with an answer.
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