Muscle Mass Mastery | Bulk Up Fast | Mass Building
\"DESPERATE TO BULK UP?\"
\"FORGET ALL THAT BULLSH*T BODYBUILDING 'DOGMA' AND LET ME SHOW YOU
HOW TO REALLY PACK ON MUSCLE MASS SO FAST YOU'LL BE ACCUSED OF USING
STEROIDS!\"
\"BE ONE OF THE FIRST TO BENEFIT FROM THE DRUG-FREE MUSCLE BULKING
FORMULA THAT TOOK ME TWENTY YEARS TO PERFECT...\"
Dear friend,
I have been involved with weight training and bodybuilding for over
20 years now, and I am also an avid grappler trained in
catch-as-catch-can wrestling and jiu-jitsu. I hold a degree and 3
postgraduate degrees in biology, including a PhD.
As I write this, I'm at a drug-free 272LBS/123.5kg at only
5ft11in/1.8m tall. That's me in the photo - bulked up and ready to
lean out a bit for summer. Even though I don't have that 'steroid
monster' look, you have to agree that I don't look too bad for a 37
year old lifetime-drug-free lifter. Especially considering that I have
less than ideal genetics (I weighed only 154lbs/70kg when I first got
started in the iron game in 1988).
I BUILT MY PHYSIQUE THE _NATURAL _WAY!
But gaining muscle was far from easy for me (in the beginning)
It was a major uphill battle __ - really hard and often _very
_disappointing! My body didn't change that much during the first two
years of training. And I put in a really sterling effort! I'll admit
that steroids became very tempting during those frustrating early
years, but I managed to resist.
Looking back, training with a number of guys that STILL LOOKED LIKE
BEGINNERS AFTER _MONTHS_ ON THE 'JUICE' made made me realize that
muscle mass was not going to be found in some bottle. But more than
that, I also got the sneaky suspicion that we were being fed crap
information by the bodybuilding mags. Why else would I not be gaining
on their so-called 'ultimate' routines and supplements.
Thank goodness that I was always one to go against the grain,
because after a while I was fortunate to realize that...
BLIND FAITH DOESN'T BUILD MUSCLE!
Unfortunately 99% of us start out by taking a huge leap of faith,
and then we just stick with it hoping that things work out eventually.
Believe me, following those dime-a-dozen CRAP routines in the muscle
mags - supposedly written by the featured bodybuilder - is the surest
route to fail in your quest to build serious muscle mass.
Those damn articles are ghost-written anyway. And judging by the
crap advice in those articles, which by the way is just the same 20
year old rehashed trash, it's very likely that the ghostwriter never
lifted a weight in his/her life!
NO WONDER ONLY A HANDFUL OF PEOPLE GET ANY RESULTS FROM THOSE MUSCLE
MAG ROUTINES
And those that do are the muscle-building genetic elite anyway.
You know, those lucky bastards that grow on just about any weight
training program - regardless of how crap it is. That, by the way is
_exactly_ why you should not follow a pro bodybuilder's routine. Even
if you do manage to get your hands on their _real_ routine. They just
have a genetic makeup that is far superior for building muscle than
the average human being's.
You and I need to be much smarter. We need a muscle mass building
formula that is built on an entirely different foundation than the
routines we see in the mags, on the Internet, and even in books and
ebooks.
MY QUEST FOR THE TRUTH BEGINS...
Once I realized that the routines in the muscle mags are just
rehashed garbage, I started searching for methods that actually worked
in _practice_, rather than just looking good on paper. That's where my
training as a scientist started benefiting my bodybuilding. Knowing a
lot of biology (and being able to learn more very easily) allowed me
to 'dissect' various muscle building methods in order to separate the
gold nuggets from the dirt. Beyond that, I started paying attention to
what the older, larger _natural_ lifters were doing in the gym and
analyzing their methods too.
AND I FOUND SOME REAL NUGGETS!
Soon I was well on my way to reaching my goal (at that time) of
198lbs/90kg. Once I blasted through that target, I kept digging to
look for more ways to improve my training, recovery and nutrition
methods.
Along the way I discovered something quite disturbing, yet also very
liberating:
MUSCLE MAGAZINES ARE USED BY THE BODYBUILDING SUPPLEMENT INDUSTRY TO
STACK THE ODDS AGAINST US!
_"HUH? How does that benefit them?"_ you may be thinking.
It's quite brilliant actually - shady, but brilliant nonetheless.
You see, as long as you still have your dream of a superstar physique,
they have you right where they want you. They want you to struggle to
build muscle so that they can sell you their latest 'miracle'
supplement.
It's no coincidence that every major muscle magazine is owned by a
major supplement manufacturer or vice versa. An entire industry has
been built on tricking people into failing!
So do yourself a favor and forget about 'miracle supplements'...
HERE'S ALL THE SUPPLEMENT ADVICE YOU'LL EVER NEED...
There are some great supplements out there. But they're just that -
supplements. The best ones also happen to be much cheaper than the
latest hyped-up 'magic potions'. Of course, even _good_ supplements
start out ridiculously expensive until competition forces prices down.
Trust me, you don't need fancy supplements - _just make a mental
note of these _for future reference:
*
Protein supplement. Most people find it difficult to eat enough from
solid protein. Supplements are great in that regard. Whey, egg, milk
or isolated soy protein supplements are all fine (and cost effective).
Try to get 1 gram of protein per pound of bodyweight every day - use
the supplements to fill the shortfall (if any) from your solid meals.
Don't go overboard! EXCESS PROTEIN JUST ENDS UP AS _EXPENSIVE URINE_!
*
Creatine is really cheap now that the hype has died down. Still, it
does work. Get a cheap name-brand if you're not one of the small group
of people that gets stomach upset from it. Otherwise, get one of the
micronized versions, which is only slightly more expensive.
*
Fish oil. Has definite muscle building and a loooong list of health
benefits.
*
A cheap multivitamin. This is just nutritional insurance. If you're
trying to bulk up and you're eating good foods, then you're probably
getting enough vitamins anyway.
Trust me, that's all you need and is exactly what I'm taking right
now (although I only occasionally supplement protein).
And I do NOT megadose - EVER. I don't intend giving supplement
companies any more money than I need to! Screw the damn supplement
bandwagon! I hope its wheels come off someday soon!
Hopefully that takes care of the mysticism surrounding bodybuilding
supplements, but...
IS BULKING A GOOD STRATEGY TO BUILD MUSCLE MASS?
Yes!
As far as I'm concerned, bulking up is the _best _way to pack on
muscle mass as fast as possible. Especially if you're naturally
skinny. The body is much more willing to pack on new muscle tissue
when it is in a state of nutritional excess. Sure, you can
_definitely_ build muscle and lose fat at the same time, but then your
expectations must be realistic - you simply won't build muscle at a
maximum rate.
Now if your goal is to pack on a LOT of muscle fast, then you should
not afraid of packing on a bit of fat. Of course, you have to keep it
in check and 'pause' occasionally to bring the fat down to reasonable
levels, but bulking is a very good strategy if you do it right.
However, bulking to add muscular bodyweight is not _only_ about
consuming a lot of calories...
YOU CAN'T EAT LIKE A SUMO WRESTLER AND EXPECT TO LOOK LIKE A
BODYBUILDER
SURE, IF YOU ARE SKINNY WITH A FAST METABOLISM, THEN YOU WILL NEED
TO EAT A LOT.
But if you don't want to end up skinny-fat (same amount of muscle
with more fat) then you need to give your body a reason to use that
food for building new muscle mass rather than just storing it as fat.
Also, if you're one of those people who just seems to burn through
everything they eat, then you need the right training system that will
make your body think twice about wasting nutrients (and supplements)
instead of building muscle.
Well, the problem is that most bodybuilding and bulking programs and
systems are built on a really crap foundation. The reality is that
In reality,
COMMON 'WISDOM' IS NOT ALWAYS WISE AND 'FREE' INFORMATION COULD STILL
COST YOU IN THE END...
One has to be very careful not to just believe all of the free
information on the Internet. Many of the self-proclaimed experts are
nothing but armchair warriors that are trying to 'get a life' by
posing as authority figures. And if you've ever seen photos of the
scientist-types that can cite all the scientific literature, then
you've probably wondered whether they've ever even touched a weight. I
say if they can't walk the walk, then they shouldn't talk the friggin
talk!
Harsh, I realize, but you know the saying about not trusting a thin
chef...
Sure, there are a few courses that work well and I have even
recommended them to people that have asked me to 'choose one'. But the
bottom line is that while they've made significant modifications,
their very core is still based on the bullshit dogma perpetuated by
Joe Weider and others that later built onto his 'laws of muscle
building'. 'Free' information can cost you dearly in the long run,
especially if it forces you to conform with the herd mentality.
Which brings me to something the herd is really into right now...
WEIGHTLIFTING, POWERLIFTING ">side effect!
Allow me to clarify before strongman athletes, powerlifters and
weightlifters think that I'm disrespecting them (I'm not). It is true
that the top guys in those sports carry huge amounts of muscle on
their frames. But it is also true that packing on muscle mass is not
their primary goal.
The reality is that:
* it just takes longer to build muscle when your primary goal is
strength
* is much harder work (those guys are all as tough as nails!)
* the top guys are on the 'gear' (roids) and their muscle mass
would be a lot less impressive if they were clean - this will ruffle
some feathers, but if golfers and soccer players are known to use
steroids...
Even Dave Tate, the world famous powerlifter and trainer (who
carries an enormous amount of muscle on his frame) has said the very
same thing - that if he were starting out and wanted to focus on
building muscle, then he would not go the strength route.
Sure, if you're an athlete that needs to be big and strong, then
you'll do best by mixing things up a bit - strength training +
targeted muscle building (hypertrophy). But if your main aim is to
bulk up and build muscle mass as fast as possible, then you must train
specifically for that goal.
Same goes for 'old school' training
Make no mistake, I love it for the sports carryover effect - but
we're talking about growing muscle as fast as possible here! _And as
far as building muscle mass goes, 'old school training' belongs in the
_past.
MAN, I'M REALLY PISSED OFF WITH THE STATUS QUO!
And you know what? I'VE EARNED THE RIGHT TO SAY SOMETHING. I'm
really sick of watching guys and gals put in champion efforts just to
get crap results.
I mean, come on!
Why can't the 'experts' just stop spreading all that shitty
information already???!!! A lot of hard-training people would get out
of their muscle building ruts in no time flat if they just stopped
doing some of the nonsense they get from muscle mags and their
influences on the Internet!
Going against the grain (smartly) is exactly what has made it
possible for me to add muscle mass_ at will_ - without chemical
assistance. And _all _of the DOZENS of people that I've helped over
the years have all seen great results! Sometimes I change just one
aspect of someone's program and then they very quickly start adding
muscle mass again.
BUT IT'S WHEN I GET TO HELP A BEGINNER OR SOMEONE THAT IS TRULY
WILLING TO START WITH A CLEAN SLATE AND USE MY ADVICE THAT THE SPARKS
REALLY START TO FLY!!!!!
Very soon ignorant (and jealous) a-holes start accusing them of
being on steroids, because they're "growing too fast to be natural".
It's kinda insulting, but some people actually love it! I guess it's
because it is the ultimate confirmation that their muscle building
efforts are paying off...
If it _were_ possible for me to personally train you, your results
would be automatic - zero chance of failure. Regardless of how many
times you have failed before. That's the advantage of having a working
formula.
Unfortunately, I can't train everyone, not even as an 'online
coach'.
In fact, weight training/ muscle building is just my hobby. I'm a
practicing bioinformatician with a thriving consulting business that
takes up most of my time. So even if I wanted to help more than the
small number of people that I already do, I_ couldn't._
However, since I _know _that it will greatly benefit folks that are
serious about packing on quality muscle mass as fast as possible,
I'VE RELEASED THE MUSCLE MASS BUILDING FORMULA THAT PUT 120 POUNDS
ONTO MY FRAME
Introducing "Muscle Mass Mastery" - a complete system for building
impressive muscle mass and thickness FAST. Everything is dialed in
just right, so that anyone using my formula will gain solid muscular
weight.
It doesn't matter if:
* you're a skinny 'hardgainer'
* you've tried dozens of 'mass building' supplements
* you've tried the 'best' methods and failed
* you've failed _several_ times before
* you are a complete beginner that has no previous experience
(that's actually a MAJOR advantage)
ORDER YOUR COPY NOW
"MUSCLE MASS MASTERY" IS THE ULTIMATE MUSCLE BULKING FORMULA,
PACKAGED IN A VERY USER-FRIENDLY MANNER
Sure, it really goes against the grain a lot of the time, but it is
high time that something does.
WE'RE IN THE 21 CENTURY DAMMIT!
I just don't get the whole obsession of clinging onto the 'old
ways'. Especially when those 'old ways' were not developed with the
average human being in mind. If you're like me and you don't have the
best genetics for gaining muscular weight, then you need a smart
formula to ensure that _everything_ you do will produce results.
Of course, if you have superior muscle building genetics, then you
can be a bit more 'adventurous', but it goes without saying that
you'll get far better results by following a _system_.
If you don't break away from the brainwashed herd, you're going to
be slaughtered along with the rest of the sheep!
ORDER YOUR COPY OF MUSCLE MASS MASTERY
NEVER BEFORE HAS THERE BEEN SUCH A SIMPLE YET _BRUTALLY EFFECTIVE
_'PLUG-AND-PLAY' MUSCLE BULKING FORMULA
"Muscle Mass Mastery" is an ebook (PDF document).
The book is as user friendly as the formula is powerful. It has 31
pages and there is no fluff and no filler. Unlike many other products,
it is not filled with pictures and tables and tables of information
that you would be able to find for free online anyway. Just solid
practical 'how-to' information that you can put to use very quickly.
It's a real easy read and
In almost no time, you'll have everything you need to:
* get into the OPTIMUM GROWTH ZONE from your very first workout
* gain muscular bodyweight fast (you can't flex fat)
* naturally increase your testosterone ">always work ANYTIME you
need to pack on muscle mass fast
It's simple - you follow the guide, you get the results. That's all
there is to it. There's no guessing involved.
OF COURSE, SIMPLE DOESN'T NECESSARILY MEAN THAT IT IS EASY. It'll
take some hard work if you're going to get really good results. Still,
it's much easier than other available methods.
And you're rewarded with REAL results for your efforts.
ORDER YOUR COPY NOW
BONUS, BONUS!!
I've just recorded a 1 hour and 18 minute long audiobook version of
Muscle Mass Mastery in mp3 format, divided into 5 chapters. FOR A
LIMITED TIME, YOU CAN GET THE FOR FREE WITH THE EBOOK, but I'll be
charging $37 for it as an add-on in the near future. The audiobook is
the perfect companion for the ebook, yet can be listened to on its
own.
Just pop it onto your PC, laptop, mp3 player, PDA or cellphone and
you can get all that great information into your head while doing
other things. You can even create a normal audio CD and play it in
your car while you're driving.
An excellent way to upload this knowledge into your brain. No more
guessing...
\"OK, OK! TELL ME WHAT THIS FORMULA COSTS ALREADY?!!!\"
Well, I had to carefully consider the following in my pricing of
"Muscle Mass Mastery":
* There are folks that pay me good money to coach them via email
* These strategies are of course PRICELESS and not available
elsewhere
* Affordability (most important to me)
I want my methods to reach and help as many people as possible, so
I've decided to price "Muscle Mass Mastery" at a point far below the
cost of other products available on the Internet. And I'm so confident
that you'll build muscle mass really REALLY fast that I'VE ADDED A
NO-QUESTIONS-ASKED, 60 DAY, 100% MONEY BACK GUARANTEE.
OK. So even though the information in "Muscle Mass Mastery" is
priceless, I have decided that
FOR A LIMITED TIME PERIOD ONLY, YOU CAN _INSTANTLY _DOWNLOAD THE
MUSCLE MASS MASTERY EBOOK + THE BONUS AUDIOBOOK FOR ONLY $37!
(less than a 5 pound tub of whey protein costs!)
ORDER YOUR COPY NOW
Because of the quality information in the Muscle Mass Mastery ebook,
it alone is worth _at least_ $97. And if you factor in the BONUS
audiobook, then you're getting at least $197 worth of instructional
material for only $37!
I'm sure you agree that $37 is _much_ less what the other
mega-marketed muscle building courses sell for online, but:
* I want to get this formula out there so that people can start
getting results already!
* I want to bust the myths about building muscle mass!
* I want people to STOP wasting money on 'miracle' supplements!
Imagine that, $37 will save you hundreds and even thousands of
dollars in supplement expenses. Not to mention that it will spare you
months and years of frustration and anguish! Grab it while it's still
cheap - THE PRICE WILL GO UP.
CLICK HERE TO GRAB YOUR COPY OF MUSCLE MASS MASTERY
IN THE _HIGHLY_ UNLIKELY EVENT THAT "MUSCLE MASS MASTERY" DOESN'T
WORK FOR YOU, I'LL GIVE 100% OF YOUR MONEY BACK
You have 60 days to put the formula to the test, and if it doesn't
deliver the goods (I'll be very surprised), then just shoot me an
email and I'll issue a refund. No questions asked. And you can keep
the product.
Yeah, I'm carrying all the risk, but that's OK...
GRAB MUSCLE MASS MASTERY FOR ONLY $37 AND SOON PEOPLE WILL BE TALKING
ABOUT YOU!
NOTE: "Muscle Mass Mastery" is a _DOWNLOADABLE_ product. No
physical products will be shipped. After you order, you will get
instant download access to the e-book, which is in an Adobe Acrobat
PDF file and the BONUS audiobook, which is an mp3 file. Both can be
opened on Macintosh, Windows, Linux, or Unix computers.
If you have any queries, you can contact me on:
JUNAID(@)MUSCLEANDTHICKNESS.COM
Here's to your MASSive success!
Sincerely,
- - - - AFFILIATES
Copyright 2008 MuscleAndThickness.com
