Fitness 4 Pregnancy eBook - Helping you have the healthiest and
happiest baby you can
You're life is about to change forever and not just because your
having a baby
Fitness 4 Pregnancy takes the worry and confusion of getting your
pre-pregnancy body back quicker then you could imagine.
If the idea of trying to be fit & healthy during your pregnancy just
seems too confusing it really doesnt have to be.
The FITNESS 4 PREGNANCY EBOOK provides you with just the information
you need to get you started and keep you on track to not only stay fit
& healthy during and after your pregnancy but most importantly helping
you have a healthier and happier baby.
Below is just a small sample of what the Fitness 4 Pregnancy eBook
has for you
Standards and guidelines set by governing health bodies around the
world
Trimesters: Learn what to expect in each trimester
Exercise Descriptions: Detailed descriptions with photographs of the
exercises to perform
Stretches: A detailed look into different stretches appropriate for
each muscle group
Nutrition: Breakdown of nutrients required & food recommendations
Post-Pregnancy Exercise: Easing back into exercise
There is a lot of information available out there on health &
fitness for expecting mothers and being a fitness instructor and
always wanting to be up to date I think I have read most of it. Its
nice to be able to read for a change a book that just gives the simple
facts for keeping fit and healthy during pregnancy.
It really isn't rocket science but the wealth of information can be
simply overwhelming for most pregnant women who just want the best for
themselves and their babies. I'm definitely going to recommend this
ebook to every pregnant woman who needs assistance getting on the
right path.
Hailey Reed
Fitness Instructor
Sydney, Australia
Staying fit & healthy during your pregnancy and getting started is
a lot easier then you think
The real benefits of keeping fit & healthy during pregnancy
Taking care of your health & fitness during pregnancy is not just
about the present but also the future and the great benefits for your
baby throughout the rest of its life
Research has shown that women who gained excess weight during
pregnancy have a higher risk of needing a cesarean-section.
Research has also shown that pregnant women who maintain a healthy
eating plan and perform some form of regular exercise during pregnancy
in turn have children who are less likely to be obese children and
adults. We all want the best for our childrens future so doesn't it
make sense to start as soon as you can.
Pregnancy is physically and physiologically demanding for a woman,
with your body being stretched, extra weight to be carried and your
nutrients shared. A gentle exercise plan can help to alleviate the
stress and strain by ensuring your body is strong enough to cope.
Read below what some of our extremely happy customers had to say
about the book
Get started today for a healthier and happier future for you and
your baby
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© 2008 Fitness 4 Pregnancy
