Healthy Eating Basics : : ***updated Jan 19th 2009***

? Healthy Eating Basics
* Healthy Eating Basics

If you want to IMPROVE the HEALTH AND WELLBEING of you or your
family, these are the Healthy Eating Facts that you need to know:

Today There Are Fewer Nutrients In Our Food

Diet Fads, Gimmicks & Supplements Do More Harm Than Good

'Healthy' Options Often Contain High Levels of Sugars & Salt

Many Guidelines Are Misleading

A Healthy Diet Can Be Simple and Enjoyable

The INFORMATION YOU CAN RELY ON, the journey you must go on, and how
EASY it can be!