Fat To Buff.

Weight Loss Program - Rapid Weight Loss - Burn Fat FREE counter
and Web statistics from sitetracker.com [1]

ATTENTION: LOOKING FOR THE TRUTH TO WEIGHT LOSS, WITHOUT NEEDING ANY
SUPPLEMENTS TO BURN FAT FAST?

"DISCOVER HOW I WAS ABLE TO DROP 50 POUNDS OF FAT ALL WITHOUT ANY
SUPPLEMENTS...WHILE EATING ANY FOOD I WANTED (YES, CARBS)...ABSOLUTELY
NO CARDIO...">

I LOST OVER 50 POUNDS AND BURNED OFF 10 INCHES OF FAT OFF MY WAIST IN
3 MONTHS, WITHOUT USING ANY OF THE GARBAGE CARDIO ROUTINES, EXPENSIVE
TREADMILLS, IGNORANT DANCE CDS, OR FAD DIETS (LIKE "LOW CARB" DIETS)
THAT ARE ALL OVER THE INTERNET AND IN MAGAZINES. AND, OH YEAH, I
DON\'T USE ANY SUPPLEMENTS WHATSOEVER!

-----------------------------------------

Hello, my internet friend,

My name's Jonathan Perez. I'm a Firefighter / Paramedic / Haz-Mat
Technician for the Cleveland Fire Department, in Ohio, USA. I'm also a
Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer. I had
recently allowed my bodyweight to get up to 250 pounds, mostly fat,
and let my waist size creep up to 42 inches, at a height of 6 feet.

After I finally learned the shocking truths (that magazines, diet
books, and so-called experts aren't sharing) I was finally able to
make my body burn fat fast / lose weight, losing over 50 pounds,
dropping over 10 inches off my waistline in the process.

My body weight went from 250 pounds of fat to 200 lean, muscular,
toned pounds. This allowed me to be in the top 12 out of 3000 (yes,
three thousand) guys competing for one of the few positions on the
Cleveland Fire Department.

It seems that not many individuals are willing to "go against the
grain". Let's be honest, everyone deep down inside knows that these
supplements aren't doing A THING for any of us. If what is written in
all the magazines and on the internet were correct, then why on earth
aren't there more people walking around that actually look like they
workout????????????

I'm not afraid to unmask or speak out against any of these scam, oh,
excuse me, supplement companies, diet books, or the worthless training
philososophies that are just vomited out day after day.

I bet your personal experience with learning how to get rid of and
burn fat, working out hours a day, 5-6 days a week, running like a
gerbil on a treadmill, eating foods so disgusting to the point of
wanting to throw up, chugging down disgusting-tasting powders and
shakes, swallowing boatloads of pills, starving myself to the point
where I was getting headaches and feeling dizzy, and the frustration
of failure to change your fat body, is very similar to mine:

I searched and bought all the major bodybuilding and fitness
magazines, diet books, diet-eating programs, and videos, such as:

* Body for Life
* The Atkins Diet
* The Zone Diet
* Southbeach Diet
* Sugar Addict's Diet
* Nutri-System
* Weight Watchers
* Jenny Craig
* The Cabbage Diet
* The Warrior Diet
* Muscular Development
* Muscle Media
* Musclemag International
* Men's Health
...and others

I put every routine in practice. After the longest time I still
looked like I had never even made an attempt at burning off all the
flab on my body! I tried all kinds of methods; different amounts of
sets, reps, training frequencies, speeds, rest periods, and exercises.
All kinds of different cardio machines and routines. I put in practice
the nutritional strategies. And the money I spent on supplements was
outrageous.

I had spent an average of $300.00 to $400.00 a month on worthless
supplements. That's about $3,600.00 to $4,800.00 a year. Multiply that
by 10 years and you have a grand total of about $43,200.00 on
supplements that did nothing at all for my body. (I could have bought
a Cadillac with that!)

Here is a list of some of the ones I used and that I recommend you
not waste your money or hopes on either:

* Metabolife
* Ephedra, or the ECA stack
* Trim Spa
* Stacker 2
* Slim Fast
* Phen-Phen
* Water Pills
* Hydroxycut
* Super Dieter's Tea
* Ripped Fuel
* HMB
* Cytodyne
* Taraxatone
* Cort-Bloc
* Triax
* CLA
* NAC
* Glucosamine Chondroitin
* Glutamine
* Tyrosine
* Hot Stuff
* Methoxy
* Myostatin
* Cybergenics
* Xenadrine
* Thermogenic Pills
* Pro-Hormones (Andro)
* Chromium Piccolante
* Amino Acid Pills
* Niacin
* GH Stack
* Growth Hormone Boosters
* Testosterone Boosters
* Valerian
* Ginkgo Biloba
* St. John's Wart
* Liver Tablets
* Nerve Enhancers

...and many others

Long list, isn't it? I'm positive you've also tried some of these.
And the "kicker" for me was that I would diligently take all of these
supplements, along with combining it with all the latest training
techniques that were out there.yet I had no new definition to show for
it!

Finally, I learned of couple of hard lessons

WHY YOU AREN'T LOSING WEIGHT OR TONING UP FROM YOUR WEIGHT LOSS
PROGRAM

Let's be real honest and sincere here.

* How much fat weight have you truly lost from all those countless
of hours in the gym, hundreds of sets, thousands of reps, millions of
laps, and buckets of sweat that you have lost from working out???

* Don't you feel that for the all the effort you invest when
training to burn fat weight you should be a lot more toned and defined
than what you are now???

* Look at your body now and compare it to what you looked like
exactly 12 months ago. Do you really look like you have made some
tremendous progress in losing that fat?

* Do you have people coming up to you everyday asking you if you
workout, what kind of diet your on, or what type of cardio you
perform, because they are impressed with your physique?????

* How much progress have you honestly made in the last 12
months???

Unfortunately, if you have been training for some time now and
haven't burned / lost the kind of weight you would like, more likely
than not, one of the reasons is because you have been mislead to
follow incorrect training and cardio / aerobics techniques, splits,
and schedules. (I doubt you would be reading this website right now if
you were truly 100% happy with your fat burning progress).

I can't tell you how many different routines I tried. All the
different amounts of sets, exercises, rep ranges, cardios, etc. I did
anywhere from 2 sets an exercise to 10. I tried between 1 rep per set
all the way to 50 reps per set. I did slow cardio. I did fast cardio.
I did a couple minutes of cardio at a time, to doing cardio for 2
hours straight!

Some places said that if I wanted to concentrate on losing fat that
I should avoid weight training (WHICH TO THIS DAY IS ONE OF THE
BIGGEST LIES IN THE FAT LOSS TEACHINGS. IT TOOK ME A LONG TIME TO
FIGURE IT OUT, BUT WEIGHT TRAINING IS WHAT REALLY ALLOWED ME TO SHED
THOSE POUNDS...........NOT CARDIO, LIKE EVERYONE THINKS. AND YES, YOU
SHOULD STILL WEIGHT TRAIN, EVEN IF YOUR GOAL ISN'T TO GET BIG LIKE A
BODYBUILDER).

I used machines, cables, free weights, a Bow Flex, calisthenics,
plyometrics, rubber bands, and everything else in between.

I used Ellipticals, treadmills, stair-steppers, rope-jumping, heavy
bag, running hills, circuit training,........you name it.

I followed professional bodybuilders' routines. I tried natural
bodybuilders' routines. I tried high volume, and low volume.

and no results to show for it!

The problem is that magazines, diet books, and websites have all
been repeating the exact same worthless routines since the beginning
of time. What is recommended only works for someone that is already a
naturally leaner person and has great genetics for burning fat (..oh,
yeah, and steroids has a lot to do with it too).

However, for someone that can't burn fat / lose weight easily the
routines and training philosophies will get you nowhere fast! If what
was found on the internet, diet books, or magazines worked you'd be
seeing millions of well-defined, chiseled bodies walking around on the
streets.

I don't know about you, but where I live, and everywhere that I
travel to, I hardly ever see anyone that even looks like they take
care of themselvesand that includes even inside training gyms and
recreational centers!

(....I'm going to highlight in yellow these next couple of
paragraphs because I feel they are absolutely important that you
understand.....)

Another thing you must truly look at is what KIND of weight do these
diet books, programs, magazine articles, etc., cause you to lose. If
you notice, I keep using the phrase "fat weight" or "fat burning /
weight loss". This is because there is a huge difference between
simply "losing weight" and losing FAT. 99% of the diet programs out
there are designed to just make you lose "weight". Well, your body
weight isn't only made up of fat. Water, muscle mass, and other things
contribute to your overall body weight. Most of the diets out there
will cause you to lose weight, but most of that weight is water and
muscle weight.......NOT FAT.

That is why you have a ton of people that go on these super low
calorie diets, or low carb diets, and doing hours of cardio / aerobics
day in and day out, and yes, they may lose "weight", but they just end
up looking like a smaller version of themselves. They still are
carrying a high amount of fat, you still can't see their abs, no
muscle definition or tone, etc. Yet they did lose weight. But, again,
that weight was not FAT weight.

You are after burning / losing FAT, not just "weight". These low
carb diets..........the reason you can lose a ton of weight within the
first 2 weeks is because when you don't eat any carbs, your body
begins to get rid of its fluids (because carbs / sugar is what holds
onto water within the body), whether from underneath the skin or from
important organs and tissues (which can be dangerous), which causes
this loss of body weight. But, NONE of it is actually FAT.

How many people do you know (perhaps yourself) that has lost 10, 20,
30 or more pounds of body weight, yet they don't have any more
definition on their body than from before losing weight????? They may
have lost "weight", but it wasn't fat. So, now, they simply became a
smaller, fat person.

Or, the person lost a lot of weight, but now they look like they
have some kind of disease or illness because they look so frail,
saggy, lose skinned, weak, and emaciated???? That's because the
"weight" that they lost was all muscle tissue.........exactly what you
DON'T want. The more muscle tissue your body carries the faster your
metabolism will run and the more calories your body will automatically
burn, even while you're just sitting around watching television!
Losing precious muscle tissue is going to KILL your metabolism (this
is another reason why so many people can't lose any fat even though
they may eat only once a day or eat hardly any calories.....because
their metabolisms have come to stand-still).

Again, the goal is to burn FAT, not simply "weight".

Well, I'm going to tell you right now that there is a very specific
number of sets, rep range, exercises, number of times to train a
muscle, rest periods, type of cardio, amount of cardio, etc., that is
hands-down the most effective specifically for the overweight person
looking to burn some serious fat / lose weight / drop inches. And
guess what? You won't find it in any magazine, diet book, or website.
None!

I made my huge jump in burning fat / losing weight while:

* working out less than 2.5 hours a week....TOTAL

* performing only 2 total "special" sets per muscle every 7 days

* weight training only 3 days a week

* doing only 1-2 cardios a week, AND SOMETIMES NONE!

* eating ANY and ALL foods I want, not just once a month or once a
week, but in fact EVERY 4th DAY!

The Truth To Burning / Losing Real Fat......That Isn\'t Revealed In
The Magazines, Diet Books, Or Internet

Read any magazine or diet book and they all pretty much state the
same thing. They recommend a certain amount of sets for a certain
amount of reps, for certain exercises. They all say you must train
"intensely". They say you have to do a ton of cardio everyday. Well,
why is it that there are thousands of people following all of this
training advice yet none of them seem to burn / lose any real "fat
weight"???

* And, have you ever noticed that almost all of these so-called
"training / fat-burning" articles always seem to end with a
conveniently placed recommendation to take a certain supplement?

* Why is it that none of the information found in magazines, on the
internet, diet books, and on TV seem to live up to their claims and
promises?

* Why doesn't your waist or hips shrink, or why don't your arms seem
to tone up?
* Why aren't you losing any weight?

Well, I began to do my own experimenting and also began to learn
from those "average" people that had been successful in burning /
losing a large amount of weight / fat. I came upon some controversial
realities. I also learned a lot when I was studying to become
certified as a Paramedic:

One of the problems with the information that is found out there is
that it is all based on "THEORY". As I learned when doing my medical
studies, just because something "looks" good on paper, in a textbook,
or in a lab, doesn't mean it's what works in REAL LIFE. Most of the
people that write articles and books don't even have a good-looking
body themselves! I'm a firm believer that you must "practice what you
preach".

You have to have built your own body before you can go on and try to
assist others. That's like someone trying to sell you a "Get Rich
Quick" program, yet they themselves are flat broke! I went from being
fat / overweight, to having brought my body fat levels to be in the
top 1% hired by the Cleveland Fire Department.

The Unmasking Of The Lies About Nutrition

You can pick up pretty much any magazine and read an article on what
the proper nutrition is for losing weight / burning fat. What's funny
is the fact that they all pretty much state the exact same advice.
These so-called nutritional / diet "gurus" just regurgitate or repeat
what they've been reading in the other magazines. They fail to put
into consideration what I call "real-world nutrition".

Everyone seems to pretty much recommend you eat a high amount of
protein, a certain amount of carbohydrates, and a certain amount of
fats. They break down eating into specific "ratios" and "percentages".
Some say to eat 40% of this, 30% of that, 65% of this, and so on and
so on. Then, according to these diets, you must eat specific amounts
of certain nutrients at certain times of the day.

Some say to train on an empty stomach. Others say to eat within 30
minutes after training / fat-burning. Some say to eat high carbs
during the day and low at night. Some recommend you eat 1 to 1.5 grams
of protein per pound of body weight.....others say more. Some say you
can only eat the foods you enjoy once a week, on your so-called "cheat
day" or "free day". Some say to eat 6 meals a day, others say to eat
8-10 meals a day. Others even profess to just eat one big meal a day.

Then they make it seem that if you put one piece of food that
actually tastes good into your mouth you are going to instantly
sabotage your weight loss / fat burning goals. They make it seem that
if you go more than 2 or 3 hours without eating protein your muscles
are going to immediately shrink down to the size of raisins. That if
you eat any little bit of carbs / sugar, you'll instantly add 3 inches
to your waist, hips, and thighs.

Eating has turned into an expensive, overly complex matter. However,
why is it that even if you follow all of the nutritional / diet advice
given in the magazines and on TV, and you purchase all of the products
recommended you still don't manage to change the appearance of your
body??????

Why?!

Bottom line, isn't that what it all comes down to?????

Well, guess what? They are all wrong.

What You Eat Is NOT That Important In Determining The Amount Of Fat
Weight You\'ll Burn / Lose!

Before you begin to doubt the sentence you just read, take a good
look at PRISONERS:

* Prisoners only eat 3 or 4 times a day.

* Prisoners have no choice as to what types of food they eat.

* Their meals are not very nutritious according to "popular"
standards.

* Their meals are high in carbohydrates, and are low in protein.

* The little protein they eat is not the "ion-exchange" high-priced
whey, it is mainly eggs, milk, and some beef and chicken here and
there.

* Prisoners don't use any kind of supplements whatsoever!

However, prisoners are some of the most muscular, most toned, most
well-defined, most powerful individuals!!! No doubt about it!!!!

That alone should make it obvious that what you eat almost has no
affect on your muscle-toning progress.

I quickly came to the realization that just because a diet "looks
good on paper" it doesn't mean it's actually going to work in real
life.

For many years now we have been led to believe that your fat burning
/ weight loss goals rely up to 80% on nutrition.

Why is that there are tons of people who eat very "clean", buy
high-priced "fat free" foods, organic products, powders, and
supplement shakes, and measure and calculate every little calorie they
put into their mouths, yet they still don't LOOK good???

Think about it: who benefits the most from people buying tons of
certain foods and products to follow the "popular" diets? The
manufacturers and sellers of these goods. Companies are going to write
all over the magazines, diet books, and television that you must eat a
high amount of grams of protein just to get you to go and spend $50.00
on the newest "fat-burning / weight loss" compound out on the market.

They are going to tell you that you must consume a "highly
thermogenic, fat burn incinerating" pill to get you to go out and
spend your money on their worthless powders, shake bottles, and horse
pills.

Imagine if companies came out and told the truth about eating. They
would go bankrupt, because people would no longer be fooled into
buying their lousy foods, supplements, powders, and pills.

Why Supplements Are Worthless and Why You Shouldn't Waste Any of
Your Hard-Earned Money on Them

As I mentioned earlier, I have spent over $43, 200.00 on
supplements, and that amount is probably in reality a lot higher. I
didn't lose one ounce of fat from any of them.

Every couple of months a new supplement or an updated, "more
potent", version of an existing supplement is released to the market.
Every single one makes claims of being able to burn pounds of fat
weight. And they seem to be getting more and more expensive.

Why is it that none of them seem to live up to all of the their
hype???

The Truth Behind the "Medical and Scientific" Studies That
Supposedly Back-Up the Supplement Company Claims

On most of the ads or articles that hype supplements a "medical or
scientific study" is cited. You read how a "double-blind" study on a
"placebo" group and a "tested" group over a certain amount of weeks
proves the claims of fat burning / weight loss by the supplement
company. Guess who's paying for those tests to be conducted? That's
right, the supplement companies themselves.

How do I know this? The supplement companies themselves say it, but
they try to twist it by saying that "they want to ensure the
effectiveness of these products and they want to 'help' people by
producing supplements that work".

You can best believe that these "scientific studies" are biased.
That's like believing medical exams conducted by tobacco companies
saying that nicotine is not addictive and dangerous.

If a supplement company is constantly paying "big money" to these
labs and technicians to conduct these so-called "studies", these tests
are going to make sure they support and make the supplement look good
for selling. Like the saying goes, "Don't bite the hand that feeds
you". Bottom line: these lab studies are biased.

How is it possible that an "all-natural" supplement claims to be as
strong and effective as steroids or prescription medications, yet not
have any of the dangerous side effects?

Every single supplement company claims that THEIR whey protein,
thermogenic compound, or fat-burning pill is the most effective and
only one that works. So which company is telling the truth? None! They
just want your wallet.

Magazines charge thousands of dollars per month to advertise in
their magazines, so, of course, they want to keep selling.

Something I learned in my Paramedic studies: Another factor they
fail to tell you is the dosage of the particular ingredient that was
actually used on the test subjects. Sure, the ingredient might have
shown some signs of hope, but many times it's at very high dosages,
sometimes up to 10 times more than what they recommend on the label!
If you were to take the high dosage used in the studies you would have
to rob a bank to afford it, with the risk of suffering some sever
side-effects.

I could keep on writing of my specific personal experiences with
supplements, but it would probably be longer than the Bible.

Why Do The Test Subjects Seem To Respond So Well To These
Supplements?

Another thing that must be looked at in these tests are the
subjects themselves:

* On many tests, they use rats, not humans.

* On other tests, the subjects are people who used to train, but
haven't in a while. No matter what they ingest or what routine is
used, they are going to burn off a lot of fat quickly. This is because
once your arms, chest, or any other muscle group have reached a
certain size and tone, it is MUCH easier to return to that if you had
stopped training for a while. This is called "muscle memory". These
subjects sometimes are just "re-gaining" size and strength that their
muscles had already once possessed. So, no, it isn't the supplement
that is responsible for the muscle or fat burning.

* Sometimes, the subjects are ill, malnutritioned, or recovering
individuals that pretty much any change in their diet or training is
going to give some results. Again, the supplement isn't responsible
for the weight loss, but the supplement companies try to make it look
that way.

* Sometimes, the test subjects are bodybuilders that are either
taking steroids, are naturally gifted, or both. Those 2 factors alone
make it worthless for average people like you and me.

How can you find out this information and verify it yourself? At the
very end of these ads or articles they cite in small print the
"references" to the studies. You can then take that and look the
studies up in the medical journals which give the details of these
studies. That's where you start seeing the REAL facts behind these
"studies".

Supplements will come and go everyday. Don't waste money that you
sweated, sacrificed your mind and body, and spent 40+ hours weekly at
work to earn. Look at prisoners. They don't eat or swallow any
supplements at all. Yet some of the most ripped, well-defined men are
in prison.

I burned off over 50 pounds of fat weight off my frame and dropped
some serious inches after figuring out the correct training /
fat-burning and eating techniques......ALL WITHOUT SUPPLEMENTS. You
can do the same! (shortly I'll show you how).......oh, and I DIDN'T
HAVE TO DO HARDLY ANY CARDIO.

Again, I went from a chubby 250 pounds, to a toned, muscular, well
defined 200 pounds..that's 50 pounds of fat shed, and losing 10 inches
off my waist line!
Now, it's YOUR turn.

Like I've stated before, I spent loads of money on supplements,
magazines, videos, and diet books, and deprived myself of eating the
foods I enjoy for almost 10 years, which got me nowhere. I finally was
able to expose the truths that allowed me to burn fat / lose weight,
gain strength, confidence, self-esteem, and a body I was proud of
showing off.

It also led me to becoming a Cleveland Firefighter......all:

* without supplements

* working out less than 2.5 hours a week

* performing only 2 total "special" sets every 7 days per muscle

* buying everything from the local grocery store (NOT some expensive
supplement store)

* I achieved this without sacrificing the precious time I spend with
my wife, family, friends, career, etc.

* eating ANY and ALL foods I wanted EVERY 4th DAY

* doing hardly any cardio!

I have had friends and fellow Firefighters ask me to help them burn
fat / lose themselves. I knew that there were tons of others who have
gone through the exact same frustration and loss of money on bad
advice and products as I did.

I got tired of seeing supplement companies rob working people of
their hard-earned money, because it happened to me. I knew that if a
fat, overweight, weak, average-genetics individual like me was able to
burn / lose 50 pounds of lard, many others could do it also.

So, I decided to write a very detailed, step-by-step manual that
explains every-single-thing I did to burn fat / lose weight, tone up,
build muscle and strength. It explains in great detail how I went from
weighing 250 pounds to weighing 200 pounds, DROPPING OVER 10 INCHES
OFF MY WAIST, and increasing tremendously my strength. This program is
written with the needs and concerns of the average, overweight,
slow-metabolism, hard-working, busy, full of personal responsibilities
person in mind.

Here is a list of some of the topics and questions that explain the
many techniques, truths, and strategies that I have uncovered
in my manual:

* The concept of increasing "muscle capacity" (page 5)

* How your nervous system determines whether you just get strong, or
whether you get toned AND strong (page 6)

* The 6 Major Muscle Toning Factors.......AND WHY WEIGHT TRAINING IS
ABSOLUTELY NECESSARY IF YOU WANT TO BURN / LOSE SOME SERIOUS FAT
(....not cardio!) (page 7)

* To tone and harden a muscle, do I have to go to failure? (page 7)

* How to tap into "untouched and untrained" muscle fibers (page 7)

* Is getting a good muscle pump necessary for toning the muscle and
becoming defined? (page 8)

* How many sets it takes to cause the greatest muscular "growth
spurt" (page 10)

* Which set is the ONLY result-producing set when training (page 11)

* How many reps a set it takes to work completely a muscle (page 12)

* The BEST training technique I have ever discovered to use during a
set that produces the quickest muscular toning / definition WHILE
allowing to cut my training time to 1/5th of what it used to be (page
14)

* The "Heavy Weights for High Reps" concept (page 14)

* How fast to perform each rep to induce the most tension in a
working muscle (WHICH IS AN IMPORTANT FACTOR IN RAISING YOUR
METBOLISM, BURNING CALORIES, and SHEDDING FAT!) (page 15)

* How the amount of reps affect muscle strength, definition, toning,
and endurance (page 18)

* Aren't high reps for getting you "cut and defined" and "shaping"
the muscle, and not for building size? (page 19)

* Are low reps for building mass? (page 19)

* If "partials, negatives, and forced reps" are worth doing (page
20)

* How long should I pause in between each rep? (page 21)

* What if you're an "advanced" trainer, should you use more sets or
exercises? (page 21)

* How many times a week should I train the same muscle (and it's NOT
once a week)? (page 22)

* The 4 Stages of Muscle Building (page 24)

* How do I group up my workouts and on what days should I work out?
(page 24)

* The best training split (ways to group up your workouts) that
gives you most amount of training and recovery ("the best of both
worlds")....WHILE BOOSTING YOUR CALORIE-BURNING METABOLISM (page 25)

* How long to rest between muscle groups while working out (page 27)

* How often and when to take a break from training (page 27)

* The best way to warm up a muscle to prepare it for the "real set"
(and it isn't a ton of sets like everyone else recommends) (page 28)

* Whether you should stretch or not (page 28)

* How much weight do I use per exercise? (page 29)

* When to increase the weight (what gauge to use) (page 29)

* Why you should only do 1 exercise per muscle per workout, but how
to rotate them for full development (page 31)

* Should I do "compound" or "isolation" exercises? (page 36)

* Should I use barbells or dumbbells? (page 37)

* Which are better.....machines, cables, or free weights? (page 38)

* List of some exercises to perform per muscle (page 39)

* How to know when it's time to "drop" an exercise from your routine
and pick a new one to keep the muscle toning / defining process going
(page 41)

* But won't doing the same exercises for months and months without
changing cause me to plateau? Don't I have to keep "tricking",
"shock", and "keep off guard" my muscles so that I continue to grow?
(page 42)

* Should I join a gym or train at home? (page 43)

* How to perform each exericise (page 44)

* Why you SHOULDN'T perform an exercise with strict form (page 51)

* The 5 Keys to Avoiding Injury (page 53)

* Should I use different grips? (page 53)

* Should I use a waist belt for support? (page 54)

* Why you have to keep your workouts to under 1 hour (page 55)

* The moment of the day to never train at (page 57)

* Do you have to feel sore to know if you had a good workout? (page
58)

* How to train a "stubborn / lagging" body part (page 59)

* The major, major importance of The Training Log (page 60)

* Why WHAT you eat isn't what's important (and what IS) (page 62)

* The brutal truth about protein and why you DON'T need a ton of it
(I guarantee you that you aren't going to read this ANYWHERE ELSE!)
(page 63)

* The # 1 proof that a high protein diet is NOT necessary (page 65)

* Will being a vegetarian affect my ability to burn fat / lose
weight? (page 66)

* Should I worry about whether I eat "complex" or "simple" carbs?
(page 67)

* The real deal with saturated fats (page 68)

* The biggest and most dangerous enemy in foods today (and, no, it's
not carbs, sugars, or anything like that) (page 68)

* The most important eating factor, by far, in finally getting rid
of your overweight body forever (page 69)

* Should I purchase "nutritional shakes" to help me get my calories?
(page 70)

* How much food you need to eat to BURN OFF FAT (page 71)

* Links to websites that tell you the calorie amounts of some of
your favorite foods and restaurant items (page 71)

* A simple and quick method to use on those few occasions when you
don't know how many calories are in a particular food (page 72)

* One of the most important concepts that you MUST understand and
realize if you are ever to convert your physique from fat to buff (by
far, one of the most important truths in this manual and what NO ONE
realizes, even though it's right in front of their faces!) (page 74)

* Why it is a major myth that you can gain muscle and lose fat at
the same time (page 79)

* What if I'm hungry? (page 80)

* Why you need to eat a different amount of calories on certain days
and how much (page 81)

* In what manner to adjust your calorie level whenever you switch
from gaining muscle to burning fat (and vice versa) (page 82)

* How many meals to eat per day and when....AND THE CRUCIAL
"ZIG-ZAGGING" METHOD OF CHANGING YOUR CALORIES UP TO GET BOTH THE MOST
AMOUNT OF FAT BURNING WHILE PREVENTING YOUR METABOLISM FROM SLOWING
DOWN (....this is one of the most important lessons, by far!) (page
82)

* "Pre-Planning" and how to do it (page 87)

* Metabolism, vitamins, minerals, and anti-oxidants (page 88)

* The real story to how much water you should drink (page 89)

* Why the RDA (Recommended Daily Allowance) is worthless (page 91)

* Why the Glycemic Index (GI) is nothing but garbage (page 91)

* Fast Food and Restaurant eating (page 91)

* Training for fat burning and the # 1 mistake EVERYONE makes (page
92)

* Why you should never do too many cardios to burn fat (page 94)

* What type of calories get burned depending on the intensity (page
96)

* How to determine your Maximum Heart Rate (page 96)

* Why you only need a MINIMAL amount of cardio (page 98)

* The best moments to perform cardio for maximum fat burn (page 99)

* How to track your progress (not just strength, but mainly fat
burning / losing) and how / when to make adjustments (VERY
IMPORTANT!!) (page 101)

* The 3 "tools" that you must use to track your fat burning / weight
loss progress (involving certain "readings" and "measurements" of your
body) (page 102)

* Bringing your "mind" / "mental attitude" into the fat burning /
weight loss picture (page 107)

* The 10 Steps to Mastering the Mind (page 108)

* Samples of meals (page 109)

* A blank Workout Log that you can use (page 112)

* One of MY sample Workout Logs (page 113)

* A blank muscle / waist Measurement Log (page 114)

As you can see for yourself from this list (which I included the
exact page number where you can find every particular piece of
information), this 115 page eBook ("electronic book") is packed with
information on every single page.

I don't do like other individuals that have books. They fill up
their pages with a bunch of "filler" material. Not me. This eBook is
nothing but pure fat burning / weight loss / muscle toning
information. "Meat and Potatoes"!

HERE\'S WHAT OTHER "FORMER" OVERWEIGHT INDIVIDUALS HAVE TO SAY
ABOUT "FROM FAT TO BUFF"....

"....., I have now been trying your style of fitness
for two weeks and so far this is the best fitness workout I
have ever done or even read about. I have not been doing it
to long however in my two weeks of doing it I have seen a
noticeable difference especially on my bicep (3/4 of inch).
In the first part of my e-mail I just wanted to thank you for
creating this workout and also making it available for others."

Ghiath Mrich,
Pennsylvania, U.S.A

"After 4 weeks of fat-burning, I can assure you that the method you
describe is the best I've done so far for mainitaining muscle while
losing fat."

Jay See, via email

"Thanks . I have successfully printed the e-book, and just
completed my first week of the program. I can already see a
difference.
I know I'm on the right track and looking forward to training next
week. In the past I always looked forward to rest days, but now I'm
actually anxious to get back to the weights!

The price of the ebook is almost nothing compared to the money I've
wasted over the years at GNC, choking down products like Cell-Tech
Creatine and countless protein bars and powders. Thanks again, John
S."

John S., via email

",

I wanted to write and say how much I enjoyed reading the ebook
yesterday, it is awesome! I wish I could have read this book
about 10 years ago. It has finally put to rest every question I
had concerning proper training and nutrition for muscle toning.

The explanation of rep ranges and how they produce (or don't
produce) muscle definition is priceless. I have wasted so much time
with Heavy Duty, Max-OT, POF type workouts that did not produce the
results I expected, but left me feeling wiped out from all the
gut-busting effort that was supposedly necessary to force muscles to
tone up.

No more time wasted reading various magazines trying to figure out a
way to cycle my workouts, what intensity techniques I should use....
etc., etc., etc.

The nutritional information is also outstanding, especially with
regards to protein intake from both a frequency and consumption
perspective. The explanation of how amino acids can be obtained
from sources other than protein to facilitate muscle repair and
definition was the most significant thing I have ever read
concerning bodybuilding nutrition.

I was definitely shocked at how little protein needs to be consumed
on a daily basis.

It will be a such a relief to be able to go places without worrying
about having to eat some protein every couple hours, or else I'll
start losing precious muscle tissue by the minute (what a joke!!!).
Everything from water consumption to calorie adjustments are all
explained very clearly and logically.

I am definitely ready to start following the guidelines you have
established after taking a couple weeks off to allow my worn-out
body
to recuperate. I knew there had to be a better way to approach
obtaining a muscularly toned body without having to follow such rigid
and unnecessary training and nutritional practices. I thank God that I
found your web-site.

Developing a strong, lean body should be a healthy and enjoyable
endeavor that requires a certain degree of discipline, not something

that needs to become an obsession in order to make worthwhile
progress.

You have provided so much valuable information that it makes reading
other articles and magazines obsolete. I am trying to decide whether
or not to renew my subscription to Muscle and Fitness and Ironman
(just for the pictures, and to laugh at all the useless articles), but
why waste the money.

Thanks again for making this book available, I believe it will be
the best money I ever spent towards physical improvement (not to
mention the money saved), and I look forward to reading any future
newsletters you send.

I can't wait to finally start making some real progress, I will
definitely tell anyone who asks where to find the best bodybuilding
info
available.
God Bless,"

Jim Ellcessor, Ohio, USA

update from Jim-------------------------------
"Hi ,

I hope everything is going well with you!

I wanted to give you an update now that I've been using your
training
system for over a month now, and all I can say is THANK YOU!

Your eBook and newsletters are the best source of bodybuilding
advice that exists for us average guys. Everything you said about
training and nutrition has proven to be hands-down the most effective
way towards achieving the body I've been working for (somewhat
unsuccessfully),during the past 10 years or so.

By eating a variety a healthy foods......and following the sets,
repetitions and rest intervals you outlined, I honestly can't
believe
the progress I made in such a short period of time!

Every bodypart is starting to become better developed and more
defined. My shirts are getting tighter through the chest, shoulders
and arms, and I've had to pull my belt another notch tighter. My legs
are getting such a tremendous pump from the higher reps that it almost
feels like they are going to explode...

You know, I always wondered how movie stars could get into such good
shape for a specific role in a reasonably short amount of time. If
they are not taking steroids, or whatever, they must be working out on
a program similar to yours.

When I trained with Heavy Duty and POF, I pushed the intensity level

so much with all of the pre-exhaust, dropset and static contraction
stuff,
that I couldn't work out for more than a few weeks without feeling
wiped
out. Then I tried MAX-OT and other various strength training
routines,
focusing on lifting heavier weight for lower reps and long rest
periods.
The results were exactly as you explained in your eBook and the
newsletter 'The Size and Strength Clash'. I think that the only size
gain
I had been experiencing lately was my tendons and ligaments swelling

up from the excessive amount of weight they were trying to handle,
because my muscles certainly weren't getting much bigger.

I am thankful to God that I didn't get a hernia!. There were some
days though, when I actually looked and felt weaker (especially my
arms), which I was beginning to realize was a result of overstressing
the nervous system on a continuous basis.

With a new perspective on bodybuilding and a great training system,
I now look forward to each workout, yes, even leg training, and I will
never go back to the way I used to train. Seeing the results of such
productive training without feeling totally exhausted is just awesome!


.....now rarely feel bloated or sluggish like I did when I was
gulping down those protein shakes.

Thank you again for the newsletters, they are quite inspirational,
and continue to reinforce the concepts that you have laid out in your
book.
I read them and various sections of your ebook a couple times a week
to keep instilling the various training and nutrition concepts into my
mind. Please keep the newsletters coming!!!

Take care , and know that God watches over you and the other
firefighters that risk their lives for us each day!

Also, continued success with your web-site, you certainly deserve
it.
Hopefully many others will realize this is best source of nutrition
and training they are going to find. I certainly think it is.

God Bless you and your family,"

"Hello,
Enjoyed your book because it is the TRUTH and as written the TRUTH
shall set you free. Free from years of wasted effort and
discouragement.

Enjoyed your book becuse it is to the point, the KISS method KEEP IT
SIMPLE STUPID.

Your book has helped me work out every day with the conviction that
I am finally doing something that will produce results and to think
that
prisoners inspired this and not some so called muscle guru,and I
don"t
have the almost crippling discomfort from heavy lifts.

I feel relieved for not having to spend a fortune for worthless
kidney damaging supplements and mad at myself for what I already
spent.

My only comment is DO NOT change a thing and God bless you and thank
you for your great piece of work.

Just think a prisoner inspired all this and you and your work can be
likened to RAMBO that came to rescue and set free... all of us
prisoners of the lies and confusion.... not to mention the pain of
both physical, emotional and financial suffering .

Thank you,"

Bob Edwards, via email

"I liked that the book was easy to read and went right to the point
which
is good. I just wanted to get to the hard core information and not
get
bogged down by all the technical stuff. Most books try to impress
you
by adding "fillers" with alot of textbook information. I suppose
this
makes them sound smarter and maybe hides the fact that its all
theory
and not tested.

What grabbed my attention was that your ideas goes against
everything, I mean everything (including Arnold, Weider), I've read. I
bought alot of books, including ebooks such as one from Brad Callen,
Tom Venuto, Francesco Castano.

In my mind I was thinking "This guy's idea is whacked, whats he
thinking????" but then I thought, it sounds crazy enough to work. It
sort of hits you and it all makes sense when you explain it with real
life examples.

Here I am for over 10 years following everything the gurus told me
to do, I gained a lot of fat. I was just sick of hearing advice from
guys who never tried it themselves or who were gifted physically to
begin with. Its refreshing to know that your an average joe.

Your techniques seems odd at first, thats because we were
conditioned to think for years that what we knew was the only way to
get defined muscles. Its like you exposed the biggest fitness scandal.
I loved that.

But I can say that for sure its a routine that I can be consistent
with
because its so simple. The nutrition part blew me away and it made
counting calories easier.

I actually get to enjoy my meals now!!! No more looking at the clock
to see if I have to eat. No more weighing everything. It saves alot of
time not having to think about carbs, protiens, fats. I can now focus
on just working out.

I like that you don't have to buy supplements on your program. I m
not a big fan of them either. Price and effectivness are the main
reasons, and they sure don't taste good. I think its a good selling
point, knowing that we don't need to spend more money as it is..

Regards,"

Sichan, California, USA

"I enjoy the e-book very much and it has been very very helpful.
What I
found most helpful is the info on nutrition, I knew deep down that
it would
be impossible and very expensive to buy the amount of food and
supplementation as the magazines prescribed. Yet I am currently
recovering from the effects of the "250 grams of protein daily, 5000
calorie daily diet" in which along with muscle, gained an immense
amount of fat.

I am big on motivation, but short on knowledge and nieve to what a
magazine would tell me. I'm going to spend more time ridding myself of
this fat than I did putting on all this weight.

I wish I could have run across this e-book before I started training
to save myself the trouble. I'm currently using your fat loss
technique to see what my true muscular weight would be. It's taken me
time to realize it's better to be muscular than big, and that's what I
know this e-book will help me achieve.

The training section is also very beneficial, I was killing myself
training,
squatting 350 for reps and dreading my training. I would quit
training in
cycles due to the emotional and physical stress that heavy training
was doing to me. I can see how that trains your nervous system more
than your muscles after reading your book. I never felt my target
muscles performing the work under that much stress. Lifting for higher
reps
and producing the pump has put the fun back into lifting for me.

It's great to know that you don't have to spend a massive amount of
money on supplements. I would feel guilty spending 600-800 dollars a
month on food when there are people starving in other countries.

The only thing that seperates amateur bodybuilder from professional
bodybuilder is the amount of drugs and illegal growth hormone that
individual is putting into their body. I hate to know that young
kids
reading these magazines think that hard work will produce that
physique. It's a crime by that industry and would love to see all the
drugs honestly taken out of those contests.

I try to educate people about these issues just like yourself
because i've
tried the eating and training methods that don't work. People are
very stubborn and want to try all these magazine type programs that
keep people frustrated and taking their money.

Thanks so much for being around to help people out,
unbiased and honest like the way things should be done!!!
Thanks again."

James Mattews, Mississippi, USA

"I started the program in full a little over 2 weeks ago, I actually
changed my eating habits 2 weeks in advance of starting the workouts.
Since starting my workout schedule I have gained 11 lbs. in 2 weeks,
mostly in muscle on my chest, arms, shoulders and back (...which
speeds up the metabolism to burn calories and fat).......This is a big
change for me, and tells me I might just be on the right track to see
some significant gains."

Steven Church, Arizona, U.S.A.

update from Steven Church-------------------

"Hello ,

"I enjoyed your ebook a whole lot.

The most eye-catching information about this is the dieting because
before I thought you had to be very strict when it comes to dieting
but now after I read it throughly, it seemed really simple and easy 2
follow and you dont even have to make a diet all you have to do is eat
the amount of calories you need everyday.

I never tried supplements before but im glad i never did because i
would've been wasting a lot of my time and money."

Michael S., via email

update from Michael---------------------------

"Hey John,

At first I was a little skeptical because your site seemed to be
much like other sites that promote weight loss theories. I wasn't sure
if the feedback letters and e-mails posted on your site were actually
true, but then I saw MY e-mail posted on your site.

I was very glad, and it showed me that all the e-mails posted on
your site are in fact, real e-mails from buyers, consumers etc. It
only re-inforced my opinion.

Thanks again, take care

I'll keep you updated on my progress"

"Hello ,

Just let me repeat my subject line again...KABOOM!!.

Brother, that one word describes my experience so far with your
amazing program. You have opened the flood gates.

I have learnt lots of new things from you and got confirmation on
things that I had already discovered on my own, but didn't fully
understand how to use it best...

such as how calories and muscle development relate. I also
understood how high reps with manageable weight produced better muscle
growth.

But what impressed me most was your program for managing the reps
and sets so that it produces it's best effect.

I must admit that I have not always been able to follow the program
to the "T" but even so it has been phenomenal, I know what you're
saying "IMAGINE THE POSSIBILITIES". I'll do better.

I have also not done any measuring and rely only on the mirror and
amazing looks and comments from friends and coworkers. Somehow this
works for me psychologically as I've imagined a body that I want and
am just working toward it.

,.. I have gotten reactions from people who just
can't believe the transformation I am going through. Talk about a
ego booster and every reason to keep going.

I have never maintained any exercise program as long as this, as I
usually would get discouraged when I didn't notice any changes.

This program has produced changes immediately from the start and
that's enough to keep me going.

I actually restarted my exercise program on April 1 of this year,
after a short hospital stay in August of 2003. This was due to over
exercising along with poor hydration/nutrition and use of creatine.
The short of it is that I almost damaged my kidneys as I was dumping
myoglobin due to muscle damage and poor nutrition. The day I was
admitted my urine was as dark as root beer.!!!

The doctor told me that my general good health helped me to recover
without major problems. I was fortunate. They were actually surprised
at my ambulatory condition on admission especially after tests came
back showing my CPK levels at 16,000!! A level that should be below
200. I learnt a lot from the doctors and promised myself that I wasn't
going down that path again.

After restarting my exercise program 8 months later, and deciding
not to use any supplements this time around and doing a better job
with nutrition, I got on-line and searched for natural body building
techniques and that's how I found you........KABOOM

Thanks brother. I'll keep in touch."

Patrick Bolt, via email

"Hi ,
My name is Dahren Allen, and I would like to truely thank you for
your honest and accurate information. I must say that I was truely
happy with your ebook, not only was the information helpful, it has
also made me aware of the mistakes that I have been making for over
seven years now.

For I must thank you for the information you provide on calorie
intake.
This section only has helped me see progress in my body that I never
say before because I was trying to follow the diets of professional
bodybuilders.

So, not only have I cut down on my protein intake, and saved alot of
money by doing so. I have also saved my liver from damage that to much
protein intake could cause, and I also like that I don't have to look
like a fat slob while gaining this muscle thanks to your ebook.

I have been on the program for only five weeks now, and I get more
compliements on body, than I did when I was spending
two hours or more in the gym, and following the professional
bodybuilders workouts and diets. These compliements truely made me a
believer of your program, and now I'm suggesting it to all of my
friends.

I would like to thank you for saving me from continuious years of
useless work, and helping me create the body that I always wanted!

I wish you would take this program nationally, so that you could
save the lives of alot of people that have brought into the world of
bodybuilding hype!!!"

Dahren Allen, via email

"Hey!! whatsup??, your ebook has helped me impresivelly, in just
last
summer my weigth was 68 kg (without exersice), in just 1 1/2 weeks
in
the gym from that day, my muscles recover their "gym memory" (74
kg). Right in my 3rd week i am in 76.5 kgs (8 kg in less than 3 week,
also I reduced to 5% fat).

Thanks for your help!!"

Manuel Pereda, via email

"Dear, Mr.
This is Paul Young. I have read your ebook and would like to tell
you what I thought about it. I must say, I was very impressed. You
addressed everything down to the letter and didn't make it hard to
follow.

This is due, no doubt, to the fact that the book is written in what
can only be describe as good ol plain english fashion.

Diet: It was such a relief to learn that I did'nt need to eat a lot
of protein to build the body I want. I must say, that personally,
I've always had some trouble eating large quantities of meat. It gets
difficult for me to swallow all that chicken after a while.

I also liked learning that it isn't what a person eats that
necessarily gets them fat, but how much of what they eat is what they
need to be concerned with.

The Mind/Muscle Connection: My favorit part of the program. Not a
lot of other programs touch upon this and it's a shame. It's one of
the most important factors in building a good looking, strong,
healthy, body. Not only does your course address the mind and it's
importance to the body, but it also gives the reader ways to acquire a
good mind set. Can't say enough about this. I really liked this.

I hope that what I have said really helps Mr. . I enjoyed your book
immensly, and am looking forward to incorporating your techniques and
methods into my own training. I can't
thank you enough for writting this.

Regards"

Paul Jason Young, via email

", first of all let me say that I have found results following your
program that I have never found with any other guidance or direction.

The main thing that attracted me was the sense of honesty I heard in
your testimonial. Instead of it sounding like a sales pitch, I found
myself listening to what I was reading as though it
was just a regular guy sitting there talking to me.

The best way to describe why I liked what I was hearing was that it
just made perfect sense! After reading your very informative
introduction, I decided that it was time to make a decision ( that I
was ready to do what is necessaryto bring about the
change that I desired for myself), and I had to make it
possible(GET HELP!!)

I have found myself suffering from the usual self-inflicted
drawbacks that have held me back from many long term goals in my life
and you know what they are as you've mentioned them in your e-mails to
me. Take care font-family: helvetica,arial,sans-serif;">Martin Walsh,
via email

"I'm 40 years old and have lifted since I was 16, mostly very heavy
strength stuff. I got very strong, but didn't have the development I
wanted, and the last few years, my shoulder joints have been killing
me. They'd be fine after some rest, but once my bench got over 315 for
reps, I'd have to stop.

Your program sounded pretty good.

Anyway, I did my first workout yesterday. benches started with 155.
I only probably rested about 30 seconds between sets, so I really
had to reduce the weight in between sets.

My shoulders and triceps both got very pumped, as well as my chest,
when I benched. so I didn't do any shoulder or tri exercises.
I definitely didn't need to.

I am more frickin sore than I have ever been in my life!

i can't believe this! I think I've learned that lifting heavy didn't
mean that my muscles were in "condition". I know I used muscle fibers
yesterday that I've never used before. I'm looking forward to
continuing this. I just wanted to thank you for your book, and be
careful at work my man."

Greg, Vice Detective

update from Greg------------------------------

"It's not an "insider" book. You're not associated with or
recommending any supplement company, magazine, etc. It's all about
your workout.
Second, it's different. Everything else is basically the same.

They try to convince you it's different before you buy it, but it
ends up being the same old stuff. The same stuff that hasn't worked
much for me for 20+ years won't start working for me tomorrow.

Third, you include your story. Your story is honest, believable and
not overhyped. You don't have pictures of overinflated steroid goons
and try to convince people they will look like that.

I also love the fact that I don't have to lift joint killing weights
any more.
For someone who used to bench with 315, it's amazing how my 3rd set
of benches with about 75 lbs (I rest just long enough between sets to
change weight) just torches my chest, shoulders, and tris.

I wouldn't change a thing if I was you. I still read it a couple
times a week just for motivation. I even bought a weight room for my
basement to make sure I can work out often enough."

"I am....and....am always looking forward to my workouts. After
about 30 minutes of workout, I look at the mirror. I see my muscles
bulge. Especially my chest and biceps. I feel good getting pumped.

I tried working out before I got your e-book. After reading your
e-book, I understood how pointless my previous workouts were. I got
better results in two weeks following your advise compared to a whole
month's worth of workout I did before. And I used to workout for two
hours! "

Ronnie San, Japan

"You sound like a good person, I liked it as it was not too
technical, just like a guy telling another guy in the gymnasium ,
brash, to the point. There was no confusing literature or descriptions
of muscle fibres etc.

I'm sure I have lost some fat , I've been training that way for 3
weeks or so. My muscles look more defined. I am sure
it's going to be my training system for life. I dread it, but love
it at the same time, but man are you pumped after , the sweat, the
pump, that's what I'm talking about man.
It feels like you really are interested in helping others"

John Lelli

update from John Lelli-------------------------

"...its getting better , I am barely doing cardio and I am losing
more fat, my arms are getting bigger and the chest more
defined.......my chest and triceps were 110 per cent pumped......love
it..."

"Thanks a lot for your course. For the first time in quiet some time
I once again feel that wonderful feeling of a full tight muscle pump.
I've started slow but I'm already seeing an increase in my arms and
chest.

I just figured at 56 I would have to settle for just being lucky
enough to stay in shape and do without muscle toning. Now with your
help I'm feeling a good pump and am slowly growing. The pump I get is
great and I come away feeling winded but not jittery and weak.

Your system will work for anyone. I'm really glad I gave it chance.
Tell all the older guys this is the way to go to get that 20 year old
pump and burn.
Thanks again."

Doug Pate

"THANK FOR ALL YOUR HELP SO FAR. YOU HAVE BEEN GREAT. I'VE ONLY
STARTED YOU PROGRAM RECENTLY AND HAVE NOTICED MY MUCLES GETTIN MORE
TONED ALL READY. YOUR A GENIOUS!!!!!!!!!!"

Shiam Popat

update from Shiam Popat---------------------

"hey , first of all i would like please say dont change the stlyle
in the way u wrote your book in any way!!!!

when i first started reading your ebook my eyes instantly were glued
to the computer screen, i think the way u explain and tell things in
the book it's in such away that it didnt feel like i was reading a
book it was like u yourself was actualy talking to me,
it might sound weird but i hope you know what i mean.

What really cought my attention was when u talk about real life
examples like the prisoners.

before wheneva i used to weight train and put on some size would
then wanna be lean so i would start running on the treadmill and loose
my size, i did this in cycles evertime i put on some size ide loose it
by doing cardio. I USED TO THINK IT WAS BECAUSE I WASNT HAVEING ENOUGH
PROTEIN!!! i used to get so frustrated!!!!

But u johnathan u cracked it i cant believe i didnt realise!!! i
think this is a big problem with alot of guys i used to know a group
of big guys at the local gim that used to train together but geuss wat
they aint big know more because they thought that it was time for them
to get cut up so they were running on the treadmill for hours on end
and they
all ended up loosing there muscle!!

thank Bill Philips, Body for Life for all the mistakes i made. he's
a con.......because of his silly ideas that made me loose my
size!!!!!!!!!!!!!!!!!! i wish i never bought body for life!!!

ur book should be in all the shops not dumb Bill Philips!

As for the part about supplements i used to have loads of them when
i read on your website that they dont work i was thinking to myself
this cant be true. i didnt want to believe it because ive spent so
much money on them in past. this is one the big reasons why i wanted
to read your book cause at the end of day i new that if i buy your
book
and read and undersood why supplement dont work then i would be
saveing my self money in long term!!!

and i do truely beleive now that they dont work cause like u said
look at real life examples. prisoners dont get high protein shakes,
creatine or hmb, and alot of them men are cut, ripped, and
defined!!!!!!!!!!

Any way THANK YOU for haveing the time to read my comments, keep up
the good work and honestly you dont need to change your book any way
(that is if u was thinkin of doing that) uve wrote it perfect!"

"Hello Mr. , ........the eBook was
interesting and insightful, and I was glad to realize that you were
honest, not just peddling some nonsense..........

(1) I was very interested to read about the idea that weight
training once a week just won't cut it usually. After having read a
lot of hard-gainer stuff, which often recommends training each body
part once a week or less, I was motivated to look further into this
idea after reading your book.

(3) Diet: you are bang on, I don't believe it requires excessive
amounts of protein or other supplements to grow, and glad to hear it
from you. Like you say, many people had success on relatively "poor"
diets."

I stopped shovelling protein in, and in one month I gained 3-4 lbs
of solid muscle!! I went from 154 to 158. And got a lot stronger,
couldn't even press 45 lb dumbells when I started, now I can do 55s
once."

D.A. Lorne, Ontario, Canada

"hey ,
I just started the program and it is incredible. For the first time
I am looking forward to my workouts and wanting to work out as much as
possible.

In my first week I was measuring my arm circumfrence..... the great
news was that I gained almost three quarters of an inch in my flexed
measurement....."

James Sagar, St. Louis

"I just wanted you to know that I am reading your emails, and they
are helping me a lot.
THANKS!!!!!!!!!"

Ronnie T., via email

"I loved you e-book! It game me insight on things that I wasn't
quite sure about while backing them up with hard evidence.

The information that, to me, was the most 'eye-catching' was
probably the specific workout routines, meaning the part telling me
how to get the most out of my workout.

It has helped me already to get bigger. My arms are already starting
to grow!

It feels great not having to spend money on that junk. A relief it
is!

I sure does help to know that I have a personal trainer ready to
answer my questions anytime.

Thanks a bunch."

Pete St. Pierre, Alberta, Canada

"After following the routine, I found that it's more
enjoyable.........it simply don't stress out your muscle and I can do
more sets then before. The results is extremely effective because I
can finally feel my muscles being worked out and pumped after a
specific exercise everyday and having the energy to do more and more
sets."

Tony Wong, via email

"dear

for the last few months i have been reading your muscle gain
newsletter and i think it is probably the most seansable, rewarding
training i have ever tried. i have even been tell others about it and
explaining as you do, however they consider them self to know whats
right (cos they read it in a fitness book) i would just like to say
thenks for sharing it really."

Michael Nugent, via email

"Your book is amazing.....it really opened my eyes from all the hype
out there."

Calvin, ALberta, Canada

"if is was just about protein shakes and calories everyone in the
gym would be buff.

ok back to question.....i feel like a new man, the drop in protein (
i always felt sluggish with 240g of protein a day but i just believed
in the hype) and walking has me feeling fantastic and your knowledge
is just French.
thanks for breathing life into my workouts."

Robert, Wisconsin, U.S.A.

update from Robert----------------------------

"hello.

It was your bit on saturated fats not being the enemy that lead me
to the idea.i feel good. i just never combine lots of carbs with fats.
anyways thanks for the tips."

"it's been two weeks now and my arms have gotten 1/4" bigger, my
chest.......just looking more defined".

Alberto Torres, Washington, U.S.A.

"It really means alot to me that u are able to take the time to talk
to me , u being the busy man that u are, u have said basically all the
things that i would want to hear........

I thank u for all the time u are taking out of ure schedule, it had
seemed like nobody could give me a clear answer on what i am to do.
Thank you for your time."

AJ Justin, via email

"I have to admit your Ebook is the most fascinating Ebook I have had
the pleasure of reading.

I have purchased a great deal of ebooks online before. Unfortunately

their Ebooks did not work for me. The information that grabbed my
attention was the fact that you don't need to consume a hugh amount of
protein or eat 8-10 meals a day in order to achieve a ideal physique.

I have also notice some strength increases and my endurance has
increased as well......I admit I have saved some money since I have
cut out some of the supplements and the food I use to purchase on a
regular basis........My grocery bill has also decrease a little bit
to.
I am glad that I am able to e-mail you at anytime. You have been
very helpful.....
Thank you and god bless."

David Sheets, Oregon, U.S.A.

",

I just finished reading your e-book and I must admit I was very
suspicious when I first came across your site. After reading your book
I was very impressed."

Matt Beaty, Washington, USA

update from Matt------------------------------

"Great program. I've tried everything out there and this is the best
routine I've tried.

I've made some great progress in only 3 weeks.

I wish I had known this earlier becuase I went out and bought a
bunch of supplements right before reading your e-book.

This feature really sets you apart from other experts out there that
have written e-books.

You respond quickly, sometimes within a few hours and you've been
able to answer all my questions."

"A quick update, I am just getting used to eating more carbs and
fat... again it is hard mentally to stop eating so much protein so it
is kind of relearning everything again.

After two training sessions in the past 3 days I have found that my
abs and whole body is so much tighter than before...

well with your help and my memory, I ate a ton of good healthy
carbs, brown rice, oats etc back then and never thought twice of
eating a ton of protein before I starting reading a lot of magazines
and forums, which was my downfall.

Oh and I hate MAX-OT now, and it is a lot of propganda, and a lot of
the bodybuilding.com forums and other popular amateur forums are just
filled with lets eat a ton of protein and that is it... kinda sucks...

oh I was using max-ot too because of the supposely all natural
bodybuilding they follow.

Thanks for replying and I will follow the program to the tee.
thanks again"

Adam Chase, Massachusetts, USA

"Mr. ,
Today was my first day working out with your program and I really
noticed a difference when looking in the mirror.. It felt kinda weird
because my muscles felt tight and there was a significant difference
in the size of my arms...

BUT I didnt feel weak/tired/sore like i usually do with my old
workouts.. Is this how every workout is supposed to feel???..
I got more defined but i didnt do anything.. *laugh*... "

Derrick, Texas, USA

"Dear Mr. ,

I ordered your program on January 15, 2004. I read through it and I
am very impressed! You outlined a lot if not all of the struggles that
us hard to lose fat individuals have had to endure.

I have started to implement your program into my workout routine and
although it is still early, I think that I am starting to see results.

These results are more based on the mirror than they are on the
scale.

Thanks again for all your help!

Nuff' Respect,"

Corey Beckford, via email

"Dear ,
I have been on the program for 2 weeks, and to be completely honest
I haven't even done any of the nutrition stuff or measurements yet,
but this is still the most extreme workout I have ever done.

It is amazing how I feel, and now that I have started doing the
nutrition and measurement stuff, I can feel my strength growing, even
when I DON'T LIFT!

My muscles are always pumped and expanding now and it feels amazing.
I look forward to doing all my workouts now and it makes my adrenaline
pump just thinking about it."

Cody Barlow, via email

"Also,
wanted to say thanks for putting this info out...sounds like a good
workout. I am a police officer from Lancaster, Ohio (about 3 hours
south of you)...nice to talk to a fellow brother! Talk with ya soon."

Adam, via email

"I have been walking after my workouts and I have dropped body fat
from around my waist which is good.........I actually bought some
supplements before I ordered the ebook, so I am in
the process of finishing them because I want to get my money out of
them instead of throwing them away.

But it feels good to know I never have to use that stuff again, its
all about the calories.....

I am so grateful that you offer that service because when you
are making changes to your life it helps to have someone to talk to
for encouragement and guidance to stick to the task at hand........

, I think your ebook is great. I wish I had been exposed these
secrets many years ago. Thank-you.

I will keep you updated on my progress.
Regards,"

Anthony Spykers, via email

update from Anthony-----------------------------------

"Hi ,
By the way I thought I would tell you that I went to dinner last
week with my family and my friends family who haven't seen me in over
6 months, and they commented on how musclely I had become. It felt
pretty good.

The mother of my friend did a personal training course and she
wanted to know everything I was doing and eating. Well, that is it. I
went to your website and I saw my testimony about how I liked the
ebook and how it helps me.

I was originally 68kg, and now I am about 75kg with a lower body fat
%.

I am very grateful for your support and information, so if I can
help you out in any way just let me know. I won't give them details
about what is
in the ebook, all I will say how it changed my body and my
confidence levels."

"Hey first off i wanted to say that i love your program. Once i read
about it on the web site i had to try it out. I'm just into my 3rd
week and i have noticed that i don't get sore the next couple days
after my
workouts anymore and i get the great pump to my muscles with just
short periods of rest in between sets."

Gabe Vega, Long Island, New York, USA

"Thanks for the inspirational email. I have your e-book that I
purchased and the youth I work with have been benefiting from this new
method.

Thanks"

Dave Oakley, Michigan, USA

"Dear John,

I would like to say thank you so much for your help! I can't believe
it that someone has finally chosen to tell the truth.

Your theories seemed so contrary and opposite to the norm that it
made it so intriguing.

Things like: not having to eat so goddamn much protein (what a
hassle), and not having to lift so much weight (70 lbs. hurts when you
drop it on your toes) to the point of snapping your tendons.

I'm so relieved to hear someone like you taking the time to explain
the truth, and it makes so much sense!

Thanks a million man, you're a savior to us....."

Matt, via email

"Not having to lift really heavy weights, no long workouts and
eating sensible foods.

WOW what a godsend. I have been training for over fifty years on and
off - I am 71 now and although I have made gains they have never been
substantial -

I never really looked like a bodybuilder and the one system I have
never really tried is one like yours.

I can hardly wait to get started."

Ron Kehoe, United Kingdom

"Hey johnathan,

Thanks so much for the emails. you really have some great points and
they make sence. and i also have a lot of respect for you.........

iam more convinced about buying the program because you have made
the extra effort to reach out and help me. not just
help yourself to my money. it is the service that sells the product,
and the product that gets results."

Anaru Hardy, via email

"HELLO ,
JUST WANTED YOU TO KNOW I LOVED YOUR BOOK. I GO BACK TO YOUR BOOK AT
LEAST ONCE A DAY. ITS WAY DIFFERENT FROM WHAT IM USE TO.

WHEN YOU THINK ABOUT IT , IT ALL MAKES SENSE.

MY CHEST IS GETTING SO PUMPED UP.................."

ROD PEIGHTAL, via email

"First off, thank you for even making this information accessible to
someone like myself. I've been working out now for three years and in
that time I have seen some pretty good increses in size and strength.

But I always knew there was a way to make improvements and so far
your program is the most true to life, easiest program to follow that
I've ever seen.

It really makes it easier to work out and diet without all the
hassle.

Also when I read you were puerto rican (I am too) it also made me
proud to read on your success................

Thank you again and wishes for continued success."

Deryk Martinez, Puerto Rico

",
I have enjoyed the eBook alot. The ideas and practices contained in
the book were a real eye-opener for me. I have been lifting for 3
years doing the conventional low reps, heavy weight routine.

After the first few workouts using your routine I was hooked. I've
enjoyed being able to get in and out of the gym quickly while still
getting in a great workout.

Thank you"

Andrew Rocheleau, via email

"WHAT GRABBED MY ATTENTION THE MOST WAS YOUR
TRAINING METHODS, THEY SEEMED TO GO AGAINST EVERYTHING I HAD EVER
READ OR TRIED.

I WAS IN THE LIFT BIG BE BIG KIND OF THINKING WHICH ALTHOUGH I'VE
MADE SOME PROGRESS NO ANYWHERE NEAR
WHAT I SHOULD HAVE.

SO NOW THAT I'VE STARTED FROM SCRATCH USING YOU'R
METHODS, WITH A TOTALLY DIFFERENT APPROACH.

I'M LOOKING FORWARD TO EACH WORKOUT KNOWING I'M MAKING REAL
PROGRESS.YOU'R CYCLING TECHNIQUE AND HOW THE BODY RESETS BY THE
WORKLOAD DONE WAS VERY INTERESTING AS IT GAVE ME A BETTER INSITE ON
HOW THE BODY WORKS. ALL THE BEST FROM SCOTLAND"

MARTIN LANNIE, Scotland

"Well,after reading your ebook I gotta say your one straight talking
guy. Your information hits the mark on so many facts which others
don't explain as well as you do.

So,I have to say this- THANK YOU so much for spelling it all out for
the average Joe.The following quote says it all:

.... a line from the film "LA Confidential", Danny DeVito's
reporter
character says..".....Just the facts Jack!...just the facts.."

Well,you'll hear from me when I need some help on the programme.

All the best"

Paul Meares, Ireland

......and many more!

Here is the complete package (which you can receive to your computer
within the next 5 minutes or less so you can start burning fat / lose
weight / muscle tone and define right away):

1) The truth-exposing eBook "From Fat to Buff!"
The ENTIRE TRAINING, EATING, AND MENTAL COURSE in an eBook
("electronic book") format that explains step-by-step what you must do
to burn fat / lose weight / muscle tone and define. Provides answers
to all of the questions that affects including all of the benefits
listed above. overweight, slow-metabolism individuals in 115 pages of
information!! Tells you every single move you must make for chiseling
a body to show off. (This eBook alone will save you literally
thousands of dollars, years wasted, and the feeling of frustration).

Receive these FREE Bonuses NOW:

Free Bonus # 1: FREE eBook Course Updates!
Every time there are any updates to the program itself, you'll be
immediately emailed the new revisions, free!
Value: $600.00

Free Bonus # 2:
Special PDF Report "How to Decipher the Nutrition Labels"
This pdf report explains in step-by-step detail, including diagrams,
how to use the nutrition labels to help you burn fat / lose weight at
the fastest rate possible. Being as that calories are a major part of
this course, this special report will put any difficulties with
nutrition labels you may have to rest.
Value: $29.00

Free Bonus # 3:
Special PDF Report "Dietary Supplements and Your Medical Health"
This pdf report reveals to you a lot of the serious dangers taking
dietary supplements could have on you, espcially if you take or will
be taking any type of medication, and why it is a must for your doctor
to know. (Your life could very well depend on it!)
Value: $29.00

Free Bonus # 4:
Email Notices of New Blog Postings
I will send you an email notification right to your personal email
box to let you know of a new posting on my upcoming "From Fat to Buff
Blog" every time I place one up.
Value: $10.00

Total REAL Value of all the Free Bonuses AT NO EXTRA COST TO YOU for
acting NOW: $668.00

That's a very good deal when you consider that:

* One bucket of a particular supplement can cost anywhere from
$30.00 to $60.00 per bucket, and you have to buy several buckets for
one month's worth. So you're looking at over $100.00 every single
month on supplements that don't work.

* Personal trainers and nutritionists (who just show what you
already know) charge from $15.00 to $175.00 AN HOUR, and those are the
cheap ones. So if you train a couple of times a month you're also
looking at well over $100.00 a month for someone to tell you the same
thing over and over again.

* Training machines, gadgets, magazines, diet books, cardio
machines, and videos can run you into the thousands of dollars you
spend out of your pocket.

..........and not mention............

* Your time lost and no success, which is priceless!

You will not have to waste your money on any of these things on my
program ever again.

At the present I'm offering the entire ebook....along with every
single one of the FREE BONUSES (eBook Course Updates, Special Report
"How to Decipher the Nutritional Labels", Special Report "Dietary
Supplements and Your Medical Health", and Blog Posting Notifications)
along with the 100%, Iron-Clad, 60 day, No-Questions-Asked, Money-Back
Guarantee, through ClickBank, for only $39.

Oh, before I forget. When I first released this eBook, one of the
Free Bonuses I used to offer was Free Lifetime Support via email. So,
if you had any question, no matter how many, you could email me and I
would personally answer your questions within 24 hours. Well, after a
certain period, I had to stop offering that as a lifetime bonus and
dropped it down to only being able to receive my personalized help the
first 6 months. This was because I had way too many people emailing
me. I didn't even have time to breath! Well, now, I can't even offer
that. I no longer offer the personalized support because of time
constraints.

Why am I telling you this? To demonstrate to you that things can
change. Don't be surprised if you leave now, come back in several
weeks, and I've raised the price.

[2]
Click Here to Download Your eBook and Free Bonuses Now [3]
[4]

What Makes This Program DIFFERENT From All the Other Programs Out
There?

Why should you believe that the information I am providing is any
different from the hundreds and hundreds of other training and
nutritional programs that exist? Well, this is why:

* This program is one of the only ones that exist that doesn't
restrict you from eating any of the foods you love. 99.9% of
nutritional programs don't allow you to eat certain foods (mainly all
the ones you enjoy).

* Read pretty much any other program and they are going to make you
eat the same boring, bland-tasting foods day in and day, and not allow
you to eat the things you most enjoy everyday. Also, you'll save
literally hundreds, if not thousands, of dollars because you will
never, ever have to buy any supplements or special foods again!

* This program is not a "cookie-cutter", "one-size-fits-all"
program. Every other program out there tells everyone to do the exact
same exercises, for the exact same muscle groups, regardless of who
you are. This is wrong! We are all different. We all have different
bone and muscular structures. We all have different genetics and
pre-dispositions. We all have different endocrine and neuro-muscular
systems. We all have different recuperative abilities.

* An exercise that works great for one person may not be any good
for another. My program will teach you how to exactly figure out which
particular exercise is best for each specific muscle for YOU.

* This program is not full of hype and lies. You won't see any kind
of "inflated facts and figures" like you find on other programs, who
the authors just want you to eventually buy some supplement or
equipment that they are selling or endorsing "on the back-end", or
they just copy the information that's found in magazines (which don't
work).

* The information found in this program, as stated in the section
above is DIFFERENT from everything else out there (re-read some my
testimonials, and you'll see).

* This program allows you FREEDOM. All other programs expect you to
become some kind of "exercise monk", not allowing you to have any kind
of time left over for your personal responsibilites. Other programs
expect you to spend every minute of the day surrounded by exercise or
nutritional activities. It allows for you to have a "life" while still
being able to shed pounds and pounds of fat weight.

* This program was developed by me, a Firefighter and Paramedic, not
some guy in a lab coat that has probably never worked out a day in his
life. As I'm sure you know, the job of a Firefighter requires you to
be in shape, to have strength and endurance, to be lean and
toned......it is a must, not just a choice. Firefighters are
constantly having to train and meet strict physical fitness
requirements, or else you cannot continue in this carreer!

* This program is based on progressing through "physical
measurements", not just "if you are losing weight". This program makes
sure that you are actually getting "visually" leaner and more defined,
week after week, not just if you are able to "lift more". It is based
on burning FAT, NOT JUST "WEIGHT".

* Again, this program comes with a 100% money-back, 60 day,
iron-clad guarantee, through ClickBank. You literally have nothing to
lose!!

* This program comes with FREE UPDATES. Unlike other programs that
once you purchase it you'll never get any updates again, with this
program I will provide you with free updates!

[5]
Click Here to Download Your eBook and Free Bonuses Now [6]
[7]

I take into account that most of us are busy people, and a training
and nutritional program that doesn't fit well with our busy, hectic
lifestyles will only eventually lead to you ABANDONING the routine.
This program allows you to build lean, toned / defined muscle, burn
fat, AND maintain your other, personal responsibilities.

I am offering a 100%, Iron-Clad, 60 Day Money-Back Guarantee! No
Questions Asked!....through ClickBank. Because I have proved it on my
body, and have helped many others, including Firefighters and
Emergency Medical Technicians, I know for a fact that if you follow
this program to the letter YOU WILL GET RID OF YOUR FAT BODY, BUILD
LEAN MUSCLE, and BURN FAT, no doubt about it! I offer the GUARANTEE
because I stand by my program.

[8]Click Here to Download Your eBook and Free Bonuses Now [9]
[10]

I'm looking forward to burning fat / losing weight and
building lean muscle with you.

Sincerely,

Jonathan Perez
Cleveland Firefighter
Paramedic
Hazardous Material Technician
Certified ACE / IAFF / IAFC Firefighter Peer Fitness Trainer

P.S. Remember that with your order you'll receive every single one
of the FREE BONUSES that accompany the program (eBook Course Updates,
Special Report "How to Decipher the Nutritional Labels", Special
Report "Dietary Supplements and Your Medical Health", and Blog Posting
Notifications), when you order the 115 page eBook "From Fat to Buff!".

Click here [11] to get started on your path to a body that
you're proud to show off......within the next 5 minutes
or less, along with a 100% MONEY-BACK GUARANTEE.

Click Here to Download Your eBook and Free Bonuses Now [12]
[13]
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* Discover truths about weight loss diets
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* One of my popular book reviews!

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(c) 2004-2007 FatToBuff.com and Jonathan Perez
All Rights Reserved

----------------------
--- Disclaimer ----
The information contained in on this entire website is strictly for
informational purposes. You should consult a physician before
beginning any new nutrition, exercise, or dietary supplement program.
The information contained on this entire site is not intended to
provide medical advice. Specific medical advice should be obtained
from a licensed health-care practitioner.

The results, if any, from the training and eating strategies will
vary on an individual basis. The author, Jonathan Perez, will not
assume any liability, nor be held responsible for any injury, illness
or personal loss due to the utilization of any information contained
herein.
--- End Disclaimer ---