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KIDS & VEGIES
HOW TO GET
YOUR CHILDREN
TO EAT MORE VEGIES!
* Nutritional guide
* Great fun games
* Colouring in fact sheets
* 5-a-day wallchart
* Exciting recipes
DOWNLOAD
YOUR COPY
NOW!
A FUN, COMPREHENSIVE, 40 PAGES GUIDE with tips, games, colouring
charts and recipes on how to encourage your children to eat more
vegies! Make it fun and see the results!!!
'Trying to get Victoria (5 years) to eat vegetables has always been
an uphill struggle until I read some of the great tips in Kids and
Vegies.
The most important thing I learnt was to encourage her through
participation - the results have been incredible.'
Emma Jones
Essex- London
VEGIE ZONE
Included in your ebook is a section full of fun things to do with
your children. Download a copy now! Let them participate and have
loads of fun learning about 5-a-day.
FUN 5-A-DAY WALLCHART
Includes fun games and wallcharts to make eating vegies fun!
Print out this wallchart and give your child a star for every
portion of vegies they have a day. See if they can make up their
5-a-day the FUN way. Reward them with a treat if they get stars in all
the columns!!
Have a competition amongst your children to see who can complete the
whole chart.
Also has a guide for portion sizes.
_'Getting Mathew to eat vegetables at mealtimes was impossible - I
tried everything. A friend recommended I download 'Kids & Vegies' and
try some of the tips and ideas. He loves his 5 -a-day Wallchart and by
applying the advice in the book mealtimes are a pleasure. We have a
set routine now and all sit down and eat as a family'._
Louise Atkinson
Portsmouth
COLOURING FACT SHEETS WITH RECIPES
Learn about the different vegies, with fun recipes to make!
Print out these fact sheets with recipes and let your child colour
in the different vegetables. This teaches children the names of
vegetables and which one’s they like and dislike!!
RECIPES
We have included some easy recipes which use vegies in a sneaky way
so that they are disguised and easier for your child to eat. Did you
know that cauliflower is the most difficult vegie to disguise in food.
Other recipes which are just fun to make with your children.See our
tips on how to have fun in the kitchen safely with your children.
VEGIE ZONE
Perfect Pasta
What You Need
* 200g/7oz pasta shapes
* 175g/6oz broccoli
* 2 chicken breasts, cooked
* 4 tbsp honey
* 2 tbsp rice vinegar
* 2 tbsp soy sauce
* 1 tbsp sesame oil
* 150g/5oz sweetcorn
* 2 spring onions
What To Do
* Cook the pasta shapes according to the packet instructions.
Add the broccoli for the last three minutes. * Shred the cooked
chicken into bite-sized pieces. Remove any bits of skin.
* Carefully slice the spring onions.
* Make a dressing by mixing together the honey, vinegar, soy sauce
and sesame oil.
* Mix together the pasta, broccoli, chicken, spring onions,
sweetcorn and the dressing.
* Sprinkle some grated cheese or parmesan over the top.
* Your pasta salad is now ready to eat.
Healthy Grilled Burgers
Introducing strong-flavoured vegetables is easier if the vegetables
are not really visible. Here, the sharpness of watercress is lessened
by mincing and combining it with sweet grated carrots.
You Will Need
* 3/4 lb. ground round beef
* 1/2 lb. ground turkey
* 1/2 cup dried bread crumbs
* 1/2 cup tofu
* 1/2 cup carrots, grated
* 1 cup watercress, finely chopped
* 1 small onion, finely chopped
* 3 tbsp. fresh parsley, chopped
* Salt and pepper to taste
* 4 tbsp. olive oil
What To Do
Place all the ingredients except the olive oil in a large bowl and
mix with your hands until well combined. Shape into patties 3/4 inch
thick and 4 inches across. Lightly rub each side of the patties with
the oil.
Heat a grill until very hot. Cook the patties 5 minutes on each
side (because of the turkey, they should not be pink). Serve
immediately on hamburger buns or rolls. Makes 6 servings.
_'Kids & Vegies has helped me so much - I can highly recommend it
to any Mum who has difficulty getting her child to eat vegies. Jason
now looks forward to mealtimes and loves helping me plan our meals and
setting the table. I cannot believe the difference it has made'._
Jo Brown
Liverpool, United Kingdom
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