Excerpt from product page

Kettle Belle Body | The Smart Workout for Smart Women
*
*

*

YOUR DREAM BODY AWAITS...

WARNING! YOU ARE ABOUT TO UNLOCK THE KETTLEBELLE SECRETS TO ACHIEVING
YOUR DREAM BODY AND ACTUALLY ENJOYING THE PROCESS!

THE QUESTION IS, ARE YOU READY FOR IT?

BEFORE YOU READ ANY FURTHER, TAKE NOTE: IF YOU ARE LOOKING FOR A
QUICK FIX, MAGIC BULLET OR A MIRACLE PILL... YOU WON'T FIND IT HERE!

...ARE YOU STILL HERE? ...GOOD!

SO YOU KNOW YOU NEED TO TAKE ACTION!

YOU MAY ALREADY BE A SEASONED KETTLEBELLE, LOOKING TO BOOST YOUR
WORKOUTS AND LEARN NEW EXERCISES AND ROUTINES...

OR YOU MAY BE A COMPLETE BEGINNER, STRUGGLING TO LOSE FAT AND FEEL
GOOD ABOUT YOURSELF.

EITHER WAY, KETTLEBELLEBODY IS DESIGNED JUST FOR YOU!

I HAVE MADE THIS PROGRAMME COMPLETELY EASY TO USE FOR ALL LEVELS,
WITH SOME EXTREME VARIATIONS FOR THE HARD-CORE CHICKS AMONG YOU
(YOU'LL LOVE WHAT I'VE GOT IN STORE FOR YOU!), AS WELL AS
MODIFICATIONS FOR ALL THE NEWBIES OUT THERE WANTING TO JOIN THIS ELITE
CLUB OF KETTLEBELLES!

IS KETTLEBELLEBODY WHAT ARE YOU LOOKING FOR?

ARE YOU LOOKING FOR SOMEONE TO GUIDE YOU THROUGH THE MAZE OF
INFORMATION AND GIVE YOU THE HARD HITTING ADVICE YOU NEED?

ARE YOU LOOKING FOR A SIMPLE TO USE PROGRAMME THAT GETS RESULTS IN
MINIMUM TIME, SO YOU CAN FIT IT AROUND YOUR BUSY LIFE?

ARE YOU LOOKING FOR A PROGRAMME THAT IS PLANNED FOR YOU, TELLING YOU
WHAT YOU NEED TO DO AND HOW, WITH MINIMUM EFFORT REQUIRED ON YOUR
PART?

DO YOU ALSO WANT THE FLEXIBILITY TO CUSTOMISE YOUR WORKOUTS
SOMETIMES?

DO YOU WANT GREAT RESULTS?

DO YOU WANT TO ACTUALLY ENJOY YOUR WORKOUTS?

DO YOU WANT VARIETY?

DO YOU WANT THE FLEXIBILITY TO WORK AROUND A BUSY SCHEDULE?

DO YOU WANT THE FREEDOM TO FIT YOUR WORKOUT AROUND YOUR LIFE?

DO YOU WANT SIMPLE BUT PRACTICAL NUTRITION ADVICE?

DO YOU WANT SOMEONE YOU CAN CONTACT ANY TIME WITH QUESTIONS ABOUT
YOUR PROGRAMME?

AND, MOST IMPORTANTLY, ARE YOU READY TO TAKE ACTION?

WELL, IF THE ANSWER TO ANY OF THESE IS 'YES' THEN KETTLEBELLEBODY IS
YOUR ANSWER.

MOST PEOPLE ARE NOT ACHIEVING THEIR GOALS BECAUSE THEY ARE FOREVER
SEARCHING FOR THE NEXT 'BIG THING' OR THE LATEST FAD OR GIMMICK.

THE CRAZY THING IS, I USED TO THINK KETTLEBELLS WERE A GIMMICK!

HOW WRONG I WAS - THERE'S A REASON THEY HAVE LASTED THROUGHOUT THE
AGES AND SCULPTED THE LEANEST AND MOST DESIRABLE PHYSIQUES IN HISTORY
- THEY ACTUALLY WORK!

OF COURSE YOU NEED TO KNOW WHAT TO DO WITH THEM, AND THAT IS WHERE I
COME IN!

I KNOW YOU'VE BEEN MADE PROMISES BEFORE, BUT WHILE ANY SYSTEM WILL
WORK, IT WILL ONLY WORK IF YOU PUT IT INTO PRACTICE!

I'VE HAD PROGRAMMES THAT SOUND GREAT, BUT ARE JUST TOO COMPLICATED
TO ACTUALLY DO.

I'VE HAD PROGRAMMES THAT ARE SO BORING I'VE WANTED TO FALL ASLEEP
DURING WORKOUTS!

I'VE SEEN PROGRAMMES THAT PROMISE THE WORLD, BUT GIVE YOU A SWAMP
-PROGRAMMES THAT SAY THAT YOU'LL LOOK LIKE A HOT MODEL AT THE END OF
IT, BUT THAT ONLY WORK IF YOU'RE A HOT MODEL TO START WITH!

I HAVE MADE THIS PROGRAMME SUPER EASY TO FOLLOW SO YOU WILL FOLLOW
IT, NO EXCUSES...

WHY THE KETTLEBELLEBODY SOLUTION IS DIFFERENT TO EVERYTHING ELSE OUT
THERE:

THIS PROGRAMME IS DESIGNED TO BE AS USER FRIENDLY AS POSSIBLE, SO
YOU CAN TRULY MOULD IT AROUND YOUR LIFE AND YOUR NEEDS. I WANTED TO
BRING YOU ALL THE BENEFITS MY OWN CLIENTS GET OF HAVING A PERSONAL
TRAINER, WITHOUT THE HEFTY PRICE TAG, OF COURSE!

IF YOU ONLY HAVE FOUR 20 MINUTE SLOTS ONE WEEK, BUT TIME FOR 3 HOUR
LONG SESSIONS THE NEXT, WE CAN FIT THAT IN NO PROBLEM, WITHOUT
COMPROMISING YOUR RESULTS.

THIS IS WHY THIS PROGRAMME IS PERFECT FOR TODAY'S BUSY, SUCCESSFUL
WOMAN!

LET ME INTRODUCE MYSELF.

MY NAME IS CAROLINE RADWAY AND I HELP MY CLIENTS TO ACHIEVE THE
BODIES OF THEIR DREAMS!

I UNDERSTAND MY CLIENTS' PROBLEMS AND FEARS AS I HAVE BEEN THERE
TOO!

I WAS A 'FAT STUDENT', IN FACT I SPENT MOST OF MY 20'S BEING 'FIT
AND FAT'!

I EXERCISED LIKE YOU WOULDN'T BELIEVE (ALTHOUGH YOU COULD WELL BE IN
THE SAME BOAT, EXERCISING LIKE THERE'S NO TOMORROW BUT GETTING FATTER
AND FATTER...)

I RESEARCHED AND TRAINED TO BE A TRAINER SO I COULD FINALLY FIND THE
ANSWERS I WASN'T GETTING FROM THE SO-CALLED 'EXPERTS'.

THE MEDIA WERE LYING TO ME, AND LUCKILY NOW I KNOW THE TRUTH.

I SHARE IT WITH MY ONE-TO-ONE CLIENTS...

... AND NOW I CAN SHARE IT WITH YOU!

MY KETTLEBELLEBODY PROGRAM WAS BORN OUT OF MY DESIRE TO SHARE MY
HOURS OF RESEARCH AND TRAINING EXPERIENCE WITH A LARGER AUDIENCE THAN
JUST THE SELECTED CLIENTS I CAN FIT IN ON A ONE-TO-ONE BASIS.

WHY SHOULD ONLY THOSE LUCKY ENOUGH TO AFFORD PERSONAL TRAINING, OR
LIVE NEAR ME, REAP THE REWARDS?

KETTLEBELLS WILL RE-SHAPE YOUR BODY IN A VERY SHORT AMOUNT OF TIME,
WHILST SKYROCKETING YOUR FITNESS LEVELS, WHOEVER YOU ARE!

WHAT IS A KETTLEBELL:

UMM, WELL, JUST A LUMP OF CAST IRON WITH A HANDLE ON! SIMPLE BUT
EFFECTIVE!

WHY SHOULD I USE A KETTLEBELL:

THE SIMPLE DESIGN HAS SCULPTED BODIES FOR CENTURIES - THE UNIQUE WAY
YOU HOLD A KETTLEBELL COMPARED TO A DUMBBELL MEANS YOU CHALLENGE YOUR
CORE AND STABILISING MUSCLES A LOT MORE - SO YOU GET STRONG FROM THE
INSIDE OUT. YOU WILL BECOME TRULY STRONG AND BALANCED, NOT BULKY.

THE 'CLASSIC' KETTLEBELL EXERCISES ARE DYNAMIC AND HAVE A 'CARDIO'
EFFECT - YOU WILL NOT NEED TO USE ANOTHER PIECE OF CARDIO EQUIPMENT
AGAIN!

ANY DUMBBELL EXERCISE YOU CAN DO WITH A KETTLEBELL - SOME EXERCISES
THAT FEEL AWKWARD WITH A DUMBBELL FEEL MUCH MORE COMFORTABLE WITH A
KETTLEBELL (SO YOU CAN PERFORM THEM MORE EFFECTIVELY) AND OTHERS ARE
MORE CHALLENGING WITH A KETTLEBELL (SO YOU GET MUCH BETTER RESULTS).

THERE ARE SO MANY EXERCISES AND METHODS OF TRAINING AVAILABLE THAT
YOU CAN NEVER EVER GET BORED!

YOU CAN EXERCISE AT HOME - YOU ONLY NEED ONE KETTLEBELL TO GET
STARTED AND ALTHOUGH YOU WILL PROBABLY WANT A COLLECTION YOU CAN ADAPT
EXERCISES TO MAKE THEM HARDER WITHOUT HAVING TO INCREASE THE SIZE OF
THE KETTLEBELL.

YOU NO LONGER HAVE TO PAY GYM MEMBERSHIP OR WAIT IN THE GYM FOR
EQUIPMENT TO BE AVAILABLE.

THE DYNAMIC KETTLEBELL EXERCISES ARE PERFECT FOR TIGHTENING YOUR
BEHIND! THEY EMPHASISE ALL THE NEGLECTED MUSCLES OF THE BACK OF YOUR
BODY, SHAPING THINGS UP THAT YOU THOUGHT WERE BEYOND REPAIR! EVEN
CELLULITE WILL BE REDUCED.

KETTLEBELL TRAINING HAS A LOT OF PARALLELS TO YOGA - OBVIOUSLY WITH
AN ADDED STRENGTH ELEMENT. YOU GET FLEXIBILITY, BALANCE AND
CO-ORDINATION AS WELL AS A HOT BODY!

SO WHAT IS THE KETTLEBELLEBODY PROGRAMME?

THE PACKAGE CONSISTS OF A SELECTION OF WORKOUTS (30 OF THEM!), ALL
WITH A DIFFERENT FOCUS. THERE ARE ALSO 37 DIFFERENT PROGRAMME OPTIONS
TO CHOOSE FROM, EACH OF WHICH TELLS YOU WHAT TO DO AND WHEN TO DO IT.

EACH WORKOUT OFFERS DIFFERENT LEVELS SO YOU CAN CHOOSE HARDER
EXERCISES OR MANIPULATE THE SETS AND REPS TO MAKE THE WORKOUT MORE
ADVANCED - THERE S NO SPECIFIC BEGINNER / INTERMEDIATE / ADVANCED
SEPARATION AS WE ARE ALL UNIQUE, WITH OUR OWN AREAS OF STRENGTH AND
AREAS WE NEED TO WORK ON.

THE PROGRAMME IS SUPER EASY TO FOLLOW...

I PROVIDE YOU WITH ONE FULL WORKOUT CARD FOR EVERY SINGLE WORKOUT
THERE IS IN THE PROGRAMME AS WELL AS AN EXERCISE MANUAL WITH REALLY
CLEAR INSTRUCTIONS ON HOW TO DO EVERY SINGLE EXERCISE (AS WELL AS A
SEPARATE MANUAL TAKING YOU THROUGH A WARM UP AND COOL DOWN, AND EVEN A
YOGA FLOW SEQUENCE!).

I HAVE SPENT WEEKS PERFECTING THE MANUALS TO MAKE THEM AS USER
FRIENDLY AS POSSIBLE. THE PICTURES ARE CLEAR AND LABELLED TO MATCH THE
DESCRIPTIONS, SO YOU CAN EASILY SEE AND UNDERSTAND EXACTLY WHAT YOU
NEED TO DO.

THERE ARE SEVERAL (37 IN FACT) WORKOUT SCHEDULE SHEETS. EACH
SCHEDULE OR PROGRAMME LASTS 5 TO 6 WEEKS AND TELLS YOU WHICH WORKOUTS
YOU WILL BE DOING EACH WEEK. THERE ARE OPTIONS FOR 2, 3 AND 4 TIMES A
WEEK SO YOU CAN CHOOSE THE SCHEDULE YOU HAVE TIME FOR.

YOU CAN CHOOSE THE DAYS YOU DO THE WORKOUTS ON, AND IF YOU HAVE TO
MISS A WORKOUT YOU CAN JUST PICK UP WHERE YOU LEFT OFF.

THERE ARE ALSO SEVERAL BONUS BLASTER WORKOUTS - LASTING 10 AND 20
MINUTES. IF YOU DON'T HAVE TIME FOR A FULL SESSION YOU CAN DO ONE OF
THESE, OR YOU CAN SNEAK THEM IN IF YOU WANT AN EXTRA WORKOUT DURING
THE WEEK.

EACH SCHEDULE OR PROGRAMME HAS A DIFFERENT FOCUS. ONCE YOU FINISH A
5 - 6 WEEK PROGRAMME YOU CAN EITHER REPEAT THAT SAME PROGRAMME,
INCREASING THE INTENSITY BY USING THE HARDER EXERCISE VARIATIONS, MORE
SETS, LESS REST OR A HEAVIER KETTLEBELL, OR YOU CAN CHOOSE ONE OF THE
OTHERS - MAKING SURE YOU GET CONSTANT VARIETY AND KEEP THE INTEREST
LEVELS UP!

THIS ALSO MEANS YOU ARE GETTING MORE WORKOUTS THAN YOU CAN POSSIBLY
EVER NEED! JUST PERFORMING EVERY PROGRAMME ONCE THROUGH WILL TAKE OVER
A YEAR! BUT WITH CONSTANT VARIETY AND CHALLENGE TO KEEP YOU
INTERESTED, AND GETTING RESULTS!

ONCE YOU HAVE CHOSEN A SCHEDULE YOU PRINT THE RELEVANT WORKOUT CARDS
UP. I SUGGEST PRINTING A NEW PAGE FOR EVERY TIME YOU PERFORM AN ACTUAL
WORKOUT - BECAUSE THEN YOU CAN RECORD YOUR SETS, REPS AND WEIGHT ON
THE SHEET, WHICH IS GREAT TO LOOK BACK ON WHEN YOU ARE FITTER AND
STRONGER.

THE BENEFIT OF HAVING A PAGE PER WORKOUT IS THAT YOU CAN USE THE
SHEET AS A JOURNAL - THERE IS SPACE FOR YOUR COMMENTS AT THE BOTTOM OF
THE PAGE - THIS CAN BE YOUR FEELINGS, A LOG OF THE FOOD YOU HAVE EATEN
THAT DAY ETC. IT'S UP TO YOU...

IN ADDITION TO PROVIDING PROGRAMMES CONSISTING OF THE MOST EFFECTIVE
WORKOUTS, A TRAINER'S ROLE IS TO MOTIVATE, INSPIRE, EDUCATE AND
PROVIDE THE TOOLS THAT WILL ALLOW THE CLIENT TO ACHIEVE THEIR GOALS.

BUT THAT IS WHERE SOME TRAINERS AND PROGRAMMES FALL SHORT - IT IS
VITAL TO MAKE SURE THAT THESE GOALS ARE MAINTAINED, AND THAT IS ONLY
POSSIBLE IF THE CHANGES MADE ARE ENJOYABLE AND BECOME PART OF A NEW
WAY OF LIVING - THE ONLY FAT LOSS SECRET THERE IS: ENJOYING THE
PROCESS!

IF YOU ENJOY WHAT YOU ARE DOING YOU WILL CREATE NEW HABITS AND THESE
NEW HABITS MEAN YOU WILL KEEP DOING WHAT YOU ARE DOING AND THAT REALLY
IS THE KEY: CONSISTENCY.

WHATEVER YOU ARE DOING YOU NEED TO DO IT ON A REGULAR AND ONGOING
BASIS TO GET RESULTS THAT YOU CAN KEEP FOR EVER! AND YOU NEED TO KEEP
DOING IT TO STAY THERE, OR GO EVEN FURTHER TOWARD GOALS YOU MIGHT NOT
EVEN BE ABLE TO IMAGINE RIGHT NOW.

YOU CAN JOIN MY NETWORK, MISSION SLIM POSSIBLE, IF YOU WANT EVEN
MORE ENCOURAGEMENT AND SOCIAL SUPPORT WITH YOUR WORKOUTS AND
NUTRITION.

I WANT YOU TO GET THE RESULTS YOU DREAM OF BUT WHAT I WANT EVEN MORE
THAN THAT IS FOR YOU TO ENJOY THE PROCESS!

KETTLEBELLS ARE A VITAL TOOL AND THEIR DISCOVERY HAS MEANT MY
CLIENTS ARE GETTING FASTER RESULTS, MORE VARIED AND ENJOYABLE WORKOUTS
AND ARE GETTING BETTER RESULTS - THOSE TROUBLE SPOTS ARE SHAPING UP
LIKE YOU WOULDN'T BELIEVE!

NOW YOU CAN TARGET THOSE TROUBLE SPOTS TOO!

WHERE CAN I GET A KETTLEBELL?

IF YOU DON'T ALREADY OWN ONE, YOU CAN GET THEM ALL OVER THE PLACE
THESE DAYS, BUT IT IS WORTH INVESTING A LITTLE MORE IN GETTING A
QUALITY ONE - AS YOU ARE SURE TO LOVE IT AND CHERISH IT!

RECOMMENDED RETAILERS:

USA / CANADA: WWW.DRAGONDOOR.COM
AUSTRALIA: WWW.KETTLEBELLS.COM.AU
UNITED KINGDOM: WWW.INTENSEFITNESS.NET

BUT DON'T WORRY IF YOU HAVEN'T GOT A KETTLEBELL YET - YOU CAN START
STRAIGHT AWAY WITH ONE OF THE 5 BODYWEIGHT PROGRAMMES!

THE KETTLEBELLEBODY PROGRAMME IS DESIGNED FOR WOMEN, OF ALL FITNESS
LEVELS AND EXPERIENCE, BASED ON MY PERSONAL EXPERIENCE TRAINING PEOPLE
JUST LIKE YOU ON A ONE-TO-ONE BASIS EVERY DAY.

ARE YOU ANY ONE OF THESE WOMEN?

* A SEASONED 'GYM-GOER' FRUSTRATED WITH LONG BOUTS OF CARDIO TO BURN
CALORIES, WHO DOESN'T SEEM TO BE ACTUALLY BURNING FAT?

* A KNOWLEDGEABLE FITNESS ENTHUSIAST WHO HAS BEEN DOING RESISTANCE
TRAINING AND / OR INTERVAL TRAINING BUT HAS HIT A BIT OF A PLATEAU OR
JUST WANTS MORE 'SPICE' AND VARIETY IN YOUR WORKOUTS.

* SOMEONE WHO IS FED UP OF SWEATY GYMS AND FIGHTING FOR SPACE AND
EQUIPMENT AND FED UP SPENDING MORE TIME GETTING TO THE GYM THAN YOU
ACTUALLY SPEND EXERCISING?

* A WOMAN WHO WANTS TO FEEL STRONG AND POWERFUL WITHOUT FEELING BIG
AND BULKY, BUT REALISING THAT WHAT YOU ARE BEING TOLD ABOUT HOW TO
ACHIEVE THAT (PILATES AND RUNNING PERHAPS) IS JUST NOT DOING THE TRICK


* A BEGINNER TO FITNESS, LOOKING FOR A WAY TO SHAPE UP AND IMPROVE
YOUR DIET?

* A KETTLEBELL FANATIC (IF YOU'RE NOT ALREADY YOU SOON WILL BE!) WHO
WANTS SOME NEW AND UNIQUE TRAINING IDEAS AND PROGRAMMES, BUT WANTS
ONES THAT A WOMAN HAS WRITTEN FOR OTHER WOMEN (AND WHO DOES THEM
HERSELF, LOSING 20LB IN THE PROCESS!)?

* SOMEONE WHO IS THINKING ABOUT BUYING SOME KETTLEBELLS BUT WANTS TO
FIND OUT MORE FIRST

* SOMEONE WHO'S BOYFRIEND / HUSBAND / PARTNER HAS BOUGHT KETTLEBELLS
AND YOU WANT TO TRY THEM OUT - BUT YOUR NOT CONVINCED THAT WHAT HE'S
SHOWING YOU IS QUITE WHAT YOU SHOULD BE DOING!

IF THE ANSWER IS 'YES' TO ANY OF THESE, THEN THE KETTLEBELLEBODY
PROGRAMME IS DEFINITELY FOR YOU!

THIS IS NOT JUST ANOTHER WORKOUT PROGRAMME!

IT IS AN INTEGRATED HOLISTIC SYSTEM TO GET YOU IN SHAPE.

I AM ALSO A YOGA TEACHER, AND YOGA IS A CENTRAL PART OF MY TRAINING
AND LIFESTYLE. SO I HAVE GIVEN YOU A FULL YOGA SUN SALUTATION MANUAL
SO THAT YOU CAN START REAPING THE REWARDS YOURSELF!

YOU CAN USE THIS AS PART OF THE WARM UP OR COOL DOWN, OR AS A
STANDALONE SEQUENCE, FIRST THING IN THE MORNING TO GIVE YOU A BOOST
FOR THE DAY, OR IN FACT ANY TIME YOU LIKE! YOU ARE GIVEN A YOGA FLOW
CARD THAT TAKES YOU THROUGH OTHER STRETCHES YOU CAN DO WITH THE SUN
SALUTATION SEQUENCE TO MAKE IT INTO A FULL PRACTICE.

AS WELL AS INCLUDING A YOGA OPTION, I HAVE COVERED A LOT MORE THAT
JUST THE EXERCISE AND MOVEMENT SIDE OF THINGS IN THIS PROGRAMME.

THERE IS A WHOLE SECTION ON MINDSET AND MOTIVATION - THIS IS
APPLICABLE TO KETTLEBELLES OF ALL LEVELS - WHETHER YOUR GOALS ARE FAT
LOSS, GETTING SUPER FIT, OR BOTH (OR MORE!). GOAL SETTING AND GETTING
YOUR HEAD IN THE RIGHT PLACE FOR SUCCESS IS CRUCIAL - AND A MASSIVE
PART OF WHAT I OFFER MY ONE-TO-ONE CLIENTS THAT MEANS THEY ARE
GUARANTEED SUCCESS.

WHAT ABOUT FOOD?

ONE OF THE MOST IMPORTANT PARTS OF A TRAINING PROGRAMME IS OF COURSE
NUTRITION.

THIS APPLIES FOR FAT LOSS AS WELL AS IMPROVED PERFORMANCE. BUT I DO
NOT RECOMMEND DIETING!

THE WORD 'DIET' IS DOOMED TO FAILURE BEFORE YOU EVEN START - IT
STARTS WITH THE WORD 'DIE' FOR ONE! THE IDEA OF A TEMPORARY EATING
STRATEGY THAT WILL GET YOU TO YOUR GOALS MEANS YOU MAY GET THERE
(STILL THAT COMES WITH ITS OWN SET OF COMPLICATIONS) BUT YOU WILL
CERTAINLY NOT MAINTAIN YOUR RESULTS IF YOU GO BACK TO YOUR OLD HABITS.


INSTEAD, YOU WANT TO GRADUALLY WORK NEW AND IMPROVED HABITS INTO
YOUR LIFE, THAT YOU ABSOLUTELY ENJOY AND ACTUALLY WANT TO KEEP UP WITH
FOR LIFE!

FILLING YOUR BODY WITH DELICIOUS, NUTRITIOUS, SATISFYING FOODS IS NO
HARDSHIP.

I WILL GIVE YOU GUIDELINES TO FOLLOW AS WELL AS HOW BEST TO
STRUCTURE AND TIME YOUR MEALS.

I WILL GIVE YOU SIMPLE PREPARATION TIPS AND IDEAS FOR HEALTHY
VERSIONS OF YOUR FAVOURITES (IF YOU ARE A REGULAR READER OF MY BLOG
AND EMAILS YOU WILL HAVE SEEN SEVERAL OF THESE ALREADY, AND HOPEFULLY
TRIED SOME! BLUEBERRY PANCAKES, ANYONE?!)

I HAVE ALL THE SECRETS TO EATING HEALTHILY WHILE FEELING POSITIVELY
INDULGENT!

I GIVE YOU THE TOOLS YOU WILL NEED - AND IF YOU EVER HAVE ANY
FURTHER QUESTIONS OR WANT SPECIFIC IDEAS YOU HAVE MY PERSONAL EMAIL
ADDRESS SO CAN JUST GET IN TOUCH - I'D LOVE IT IF YOU DID GET IN TOUCH
AS THE QUESTIONS YOU HAVE WILL PROBABLY REFLECT OTHER PEOPLE'S
QUESTIONS SO I CAN PUT ANSWERS UP ON MY BLOG, OR UPDATE THE BOOK!

THIS MEANS YOUR NEW WAY OF EATING IS ALL YOUR OWN AND MUCH MORE
LIKELY TO BE SUSTAINED IN THE LONG TERM.

FOR ONGOING SOCIAL SUPPORT YOU CAN JOIN MY MISSION SLIM POSSIBLE
NETWORK, WHERE WE CAN ALL SHARE OUR CHALLENGES AND SUCCESSES!

WHAT EXACTLY DO I GET IN THE KETTLEBELLEBODY PROGRAMME PACKAGE?

1. WARM UP AND COOL DOWN MANUAL
2. FULL EXERCISE MANUAL - OVER 100 EXERCISES!
3. YOGA SUN SALUTATION MANUAL
4. KETTLEBELLEBODY PROGRAMME - THE SOLUTION:
MINDSET AND MOTIVATION - SETTING THE SCENE FOR SUCCESS
LIFESTYLE ASSESSMENT AND REVIEW
INTRODUCTION TO KETTLEBELLS
WHERE TO BUY KETTLEBELLS AND WHAT TO LOOK FOR
KETTLEBELLEBODY - INTRODUCTION TO THE WORKOUTS
5. WORKOUT CARDS:
BODYWEIGHT PROGRAMME 1 - 5
KETTLEBELLEBODY CARDIO FOCUS 1 - 5
KETTLEBELLEBODY STRENGTH FOCUS 1 - 5
KETTLEBELLE BODY BALANCE, STABILITY AND CORE FOCUS 1 - 5
10 MINUTE BLASTERS 1 - 5
20 MINUTE BLASTERS 1 - 5
YOGA FLOW PROGRAMME
6. PRE-MADE PROGRAMME SCHEDULES:
MULTI FOCUS: 2, 3, 4 TIMES PER WEEK, 5 OPTIONS EACH
SINGLE FOCUS: 2, 3, 4 TIMES PER WEEK, 6 OPTIONS EACH
BLANK PROGRAMME SCHEDULE - CREATE YOUR OWN PROGRAMME!
7. NUTRITION GUIDE:
INTRO
GUIDELINES
SO WHAT CAN I EAT?
MEALS AND TIMINGS
HOW SHOULD I PREPARE MY MEALS?
HOW TO PLAN YOUR MEALS AND PREPARE IN ADVANCE
PLUS ADDITIONAL RESOURCES:
MISSION SLIM-POSSIBLE MEMBER SITE INFORMATION
MOTIVATIONAL AUDIO FOR YOU TO DOWNLOAD
MY PERSONAL EMAIL ADDRESS FOR YOUR QUESTIONS!

YOU WILL LEARN ALL THIS AND MORE:

* HOW TO BURN OFF THAT FAT - AND KEEP IT OFF FOR GOOD!
* MENTAL TRICKS AND TECHNIQUES TO ENSURE YOU HAVE ENDLESS MOTIVATION!
* THE REASONS WHY LONG, SLOW CARDIO IS NOT THE ANSWER FOR FAT LOSS...
* THE REASONS WHY SHORT, INTENSE WORKOUTS CAN INCREASE YOUR FAT
BURNING FOR THE REST OF THE DAY!
* HOW REST AND RECOVERY WILL ACTUALLY ACCELERATE YOUR RESULTS!
* HOW TO PERFORM THE FUNDAMENTAL YOGA SUN SALUTATIONS TO DESTRESS AND
FEEL GREAT ANY TIME
* HOW TO MAKE THE MOST OF SHAVASANA - THE YOGA RELAXATION AND
REJUVENATION SECRET
* HOW TO ENJOY EVERY WORKOUT YOU EVER HAVE
* HOW TO FINALLY DITCH YOUR WASTED GYM MEMBERSHIP AND WORKOUT
ANYTIME, ANY PLACE
* HOW TO FINALLY LOSE THE DIET MENTALITY AND LEARN TO LOVE FOOD
AGAIN, EATING SUPPORTIVELY AND IN A WAY YOU CAN SUSTAIN FOR A LIFETIME
* THE BEST FOODS TO EAT FOR FAT LOSS, AS WELL AS FOR SKYROCKETING
ENERGY AND GENERAL WELLBEING
* HOW TO PREPARE FOODS SIMPLY AND DELICIOUSLY
* HOW TO GET THE MOST OUT OF YOUR GROCERY SHOPPING TO MAXIMISE FAT
LOSS
* HOW TO FINALLY GET THAT LEAN, LOVELY PHYSIQUE YOU HAVE DREAMED OF
* HOW TO TRANSFORM YOUR THINKING SO THAT YOU ARE LASER FOCUSSED ON
YOUR GOALS - THE DETAILS AND SO CALLED 'OBSTACLES' BECOME EASY TO
OVERCOME WHEN YOU PRACTICE THIS TECHNIQUE

AND MUCH, MUCH MORE...

WHAT DOES EVERYONE ELSE THINK ABOUT THE PROGRAMME?

SARAH RAPKIN, 40, SOCIAL WORKER, ENGLAND:

"WHEN I HEARD CAROLINE TALK ABOUT KETTLEBELLS, I THOUGHT 'OH NO,
WHATS IN STORE FOR ME?!' HOWEVER, AFTER SEVERAL MONTHS OF INNOVATIVE
EXCERCISES THE KETTLEBELL HAS PROVED ITS VALUE! ITS ACTUALLY A LOT OF
FUN...AND CAROLINE IS NEVER SHORT OF NEW EXERCISES TO LEARN!"

SARAH HART, MUM OF EDEN AND HEAD OF HR, 39, SOUTHAMPTON ENGLAND:

"SINCE HAVING MY DAUGHTER (WHO IS NOW 3 YRS OLD) I HAD NOT REGAINED
MY PRE-PREGNANCY LEVEL OF FITNESS. I USE TO DO A LOT OF YOGA, SOME
RUNNING AND OTHER FITNESS ACTIVITIES BUT HAD NOT MANAGED TO GET BACK
INTO EXERCISE SINCE GIVING BIRTH.

I NEEDED SOMETHING OR SOMEONE TO HELP ME TO INCORPORATE FITNESS BACK
INTO MY LIFE.

BACK IN JANUARY 2008 I WAS FEELING BLOATED, UNFIT AND UNCOMFORTABLE
IN ALL MY CLOTHES. MY WEIGHT WAS INCREASING AND MY ENERGY LEVELS WERE
LOW. I WANTED TO GET FIT AND TONED AND GET EXERCISE BACK INTO MY LIFE
ON A REGULAR BASIS (NOT EASY WITH A FULL TIME JOB AND A TODDLER).

I CAN SAFELY SAY IT IS "MISSION ACCOMPLISHED". I AM JUST UNDER A
STONE LIGHTER, BUT IT WAS LESS ABOUT WEIGHT AND MORE ABOUT BODY SHAPE
FOR ME. I AM NOW ABLE TO GET INTO CLOTHES THAT I HAVEN'T WORN FOR
NEARLY 4 YEARS, I HAVE MORE ENERGY AND GENERALLY JUST FEEL BETTER.

I AM NOT SPENDING MORE THAN 2.5 HOURS A WEEK ON EXERCISE, THE
EXERCISE I AM DOING IS GETTING RESULTS. IN ADDITION EXERCISE IS PART
OF MY LIFE AGAIN AND PART OF THE FAMILY'S ROUTINE."

PHILIPPA ROBERTS, SALES EXECUTIVE, 36, ENGLAND:

"I ENJOY THE VARIETY OF WORK-OUT I GET WITH KETTLEBELLS, MORE
DYNAMIC
THAN DUMBBELLS AND EASY TO HANDLE"

CAROLINE RICHARDSON, MUM OF OLI AND STUDENT NURSE, 34, ENGLAND:

I HAVE FOUND KETTLE BELLS TO BE A VERY POSITIVE ALTERNATIVE TO LONG
CARDIO SESSIONS! AT FIRST I WAS DUBIOUS BUT AFTER EIGHT WEEKS OF
TRAINING THREE TIMES A WEEK WITH THE KETTLE BELLS WITH CAROLINE AND
RE-EDUCATING MYSELF AS TO WHAT I THOUGHT WAS HEALTHY EATING (WITH A
LOT OF HELP FROM CAROLINE), I FOUND MYSELF AN OVERALL EIGHT INCHES
SMALLER AND TEN POUNDS LIGHTER. I WOULD DEFINITELY RECOMMEND KETTLE
BELLS FOR THE BUSY MOTHERS JUST LIKE ME!

LIMITED TIME SPECIAL OFFER!!!!!

THE ENTIRE PACKAGE IS AVAILABLE AT THE ABSOLUTELY BARGAIN PRICE OF
$29.99 FOR A LIMITED TIME ONLY! IT IS WORTH WAY MORE THAN THIS, BUT
I AM ENJOYING THE LAST FEW DAYS OF BEING 29, SO IT SEEMED A FITTING
AMOUNT! IF YOU ORDER BEFORE MY 30TH YOU WILL BE ABLE TO MAKE THE
MOST OF THIS CRAZY PRICE - AS SOON AS I HIT THE BIG 3-0 IT WILL BE
OVER DOUBLE THE PRICE - SO GET IN THERE QUICK! YOU HAVE ABSOLUTELY
NOTHING TO LOSE - THERE IS A FULL 8 WEEK GUARANTEE. IF YOU TRY IT
FOR 8 WEEKS AND IT DOESN'T LIVE UP TO YOUR EXPECTATIONS, SIMPLY GET IN
TOUCH FOR A FULL, NO QUESTIONS REFUND.

Web Design by Alex Francis Web Design by Alex Francis

Sites you may be interested in

This product is also listed in

Health & Fitness Fitness Diet Exercise & Fitness

Trends

popularity
lower = better; 1 = best

Pingback / Trackback



In database since 2008-10-08 and last updated on 2014-03-10
 
Random Synapse Stuff