Recipes for the 6 Week Body Makeover Weight Loss Program
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[1]
New! New! New!
Price Recently Reduced!
Michael Thurmond's
6 Week Body Makeover
CLICK HERE FOR MORE INFO! [2]
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I LOST 34 POUNDS IN JUST 6 WEEKS USING
MICHAEL THURMOND\\\'S 6 WEEK BODY MAKEOVER [4]
AND THESE EASY RECIPES -- NOW YOU CAN TOO!
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COULD YOU USE 128 RECIPES HANDPICKED ESPECIALLY FOR USE WITH THE 6
WEEK BODY MAKEOVER [5]?
WOULD YOU LIKE PLENTY OF TIPS, HINTS AND TOOLS THAT MAKE IT EASIER
FOR YOU TO STAY ON THE 6 WEEK BODY MAKEOVER [6] WEIGHT-LOSS PROGRAM?
THERE\'S NO GUESSWORK WITH THESE RECIPES! EACH AND EVERY RECIPE COMES
COMPLETE WITH IT\'S OWN EASY-TO-READ MEAL CHART! AND SERVING SIZES AND
PORTIONS FOR EVERY RECIPE ARE ALREADY CALCULATED FOR YOU!
INTRODUCING CREATIVE COOKING & RECIPES, THE FIRST AND ONLY ELECTRONIC
COOKBOOK CREATED SPECIFICALLY FOR USE WITH THE 6 WEEK BODY MAKEOVER
WEIGHT LOSS PROGRAM.
Dear Weight-Loss Friend,
If you're like me, the last thing you want when starting a new
weight-loss program is to "reinvent the wheel."
My name is Cheryle Boring. I am a body-type A and I lost 34 pounds
during the six weeks I was on the 6 Week Body MakeoverTM.
It didn't take me long to realize I needed some recipes I could
prepare for myself -- recipes my family would enjoy too.
I HAVE A CONFESSION TO MAKE!
At first, I was angry! I knew developing new recipes and figuring
out portion sizes for a new weight-loss program would be difficult and
time-consuming. Frankly, I didn't want to spend my time doing that!
Wouldn't it be great if you didn't have to waste your precious time
doing that either? NOW YOU DON\'T, thanks to CREATIVE COOKING &
RECIPES, an e-cookbook designed specifically for use with MICHAEL
THURMOND\\'S 6 WEEK BODY MAKEOVER [7]TM weight-loss program!
When you use CREATIVE COOKING & RECIPES, there's no more guesswork
and no more of your time wasted trying to calculate portions or
serving sizes.
Keep Reading To Find Out Exactly How You\'ll Benefit When You Get
Your Own Copy Of CREATIVE COOKING & RECIPES.
DO YOU WANT TO EAT GREAT TASTING, NO-GUILT FOOD AND STILL STAY
ON-PROGRAM?
That is EXACTLY what you can do with CREATIVE COOKING & RECIPES.
You may not realize it yet, but these recipes are perfect for anyone
(yes, any body type) using the 6 WEEK BODY MAKEOVER [8]TM weight loss
program. And, they're good for everyone in your family also! No more
cooking one meal for yourself and a different meal for the rest of
your family.
In fact, I would like to give you three of my recipes absolutely
FREE and let you see for yourself how great they are!
CLICK HERE [9] TO GET YOUR FREE RECIPES!
Don't those look good? There are 125 more just waiting for you in my
e-cookbook!
DO YOU KNOW WHAT THE BIGGEST COMPLAINT IS BY MANY OF THE PEOPLE USING
THE 6 WEEK BODY MAKEOVER? [10]?
If you've been on this program, then it's likely you already know
that the answer to my question is calculating and measuring portions!
Now, CREATIVE COOKING & RECIPES takes the guesswork out of cooking &
measuring on the 6WBMO [11]. Each recipe in this electronic cookbook
comes with it's own easy-to-use chart just like the one below. And
each chart tells you everything you need to know at a glance! See for
yourself how easy it is to use.
Each serving equals:
1/4 oz Protein A
1/2 cup Carb A
Potato Cakes
Breakfast
A
C
D
E
Morning Snack
C
E
Lunch
A
B
C
D
E
Afternoon Snack
B
C
D
Dinner
A
B
C
D
E
Evening Snack
WAIT! STOP Right Here! I Want To Be Absolutely Sure You Understand
How These Meal Charts Will Contribute To Your Weight-loss Success.
Let me show you an example using body-type B as a model. By looking
at the chart above, B is quickly able to see that one serving of
Potato Cakes is suitable for Lunch, Afternoon Snack or Dinner meals. B
can also see that Potato Cakes is NOT suitable for Breakfast, Morning
Snack or Evening Snack meals.
When B eats one serving, s/he would count 1/4 oz of Protein A and
1/2 cup of Carb A toward that meal's requirements.
The recipe portions are calculated for you and THE CHART TELLS YOU
EXACTLY WHICH BODY TYPE AND MEAL THE RECIPE IS COMPATIBLE WITH. If
your body type is listed on the chart for a specific meal, then the
recipe is compatible with that meal. If it isn't listed, then it's not
compatible. YOU CAN SEE THERE\'S NO GUESSWORK HERE!
TAKE A LOOK AT THE TABLE OF CONTENTS FOR EACH CHAPTER OF CREATIVE
COOKING & RECIPES AND JUDGE FOR YOURSELF!
* Open the e-cookbook and you'll see 128 handpicked recipes
especially for use with the five body types found in MICHAEL
THURMOND\\'S 6 WEEK BODY MAKEOVER [12]. Click on the links below to
read the table of contents for each section:
* There are 38 main-dish protein recipes featuring chicken, beef,
turkey, and pork! Want to know what can you do with egg whites? Look
here to find out.
* 22 recipes for potatoes, rice and other carbohydrates.
* 10 tasty vegetable recipes.
* 8 fruit recipes like Melon Margaritas and Fruit Leather.
* You'll also get 28 one-dish meals. There's no need to prepare any
extra side dishes with these recipes!
* 16 condiments to chose from like a great cajun seasoning. Use it
on all types of protein or even on carbs, like I did on my recipe,
Baked Cajun Fries.
* And, 6 recipes that are totally "free" to eat
KEEP READING . . . THERE\'S MORE
* HOW ABOUT THESE MINI-GUIDES TO HELP YOU GET STARTED:
* USING THE GEORGE FOREMAN GRILL
Handy hints and some suggested grilling times for many of the
proteins that are used on the 6WBMO [13]
* GUIDES FOR SEASONING MEATS, VEGETABLES, AND FRUITS
Ideas for various spices and seasonings that are compatible with many
different types of meats, vegetables and fruits.
* UTENSILS THAT MAKE IT EASIER TO COOK ON THIS PROGRAM
My list of utensils that helped me make cooking and following this
program a bit easier.
* A LIST OF CONDIMENTS YOU CAN USE
A list of suggested condiments to help you get started.
* NON-STICK COOKING
Tips on non-stick cookware care.
* HINTS AND TIPS
A not-too-long list of valuable tips for the program and in general
for shopping, measuring, cooking, storing and more!
WAIT . . . THERE\'S STILL MORE!
* PLUS GET THESE GREAT TOOLS:
* BMI CALCULATOR
A handy body mass index calculator tells you where you fit in. Use
over and over again as your stats change.
* USDA FOOD PYRAMID
A color chart of the USDA Food Pyramid and recommended daily number
of food servings by food group.
* HOW TO DETERMINE YOUR FRAME SIZE
This tool uses an elbow measurement rather than the old wrist
measurement calculation.
* STANDARDIZED WEIGHT CHARTS FOR MEN AND WOMEN
Determine your weight range based on height, gender, age and frame
size (using the frame size tool above).
* PLUS A SURPRISE TOOL JUST FOR FUN!
Did you ever wonder what you would weigh if...oops! You'll have to
get the e-cookbook to see this one.
YEP! THERE\'S EVEN MORE . . . INTRODUCING RECIPE ANATOMY
* NOW MY LATEST MINI-GUIDE, RECIPE ANATOMY is included absolutely
free! This mini-guide will teach you:
* how to modify your own favorite recipes for use with the 6 WEEK
BODY MAKEOVER [14]
* which factors make a recipe eligible for conversion
* how to calculate recipe portions with confidence!
Click now to read the table of contents for RECIPE ANATOMY.
I think RECIPE ANATOMY alone is worth the price of this entire
e-cookbook! AND HERE\'S MY REASON WHY!
When you are enabled to prepare appetizing meals that appeal to your
tastebuds, you are much more likely to stick with your weight loss
program.
Sticking with your weight loss program spells success for you!
YOU\'LL WATCH THOSE EXCESS POUNDS MELT AWAY!
DON\'T TAKE MY WORD FOR IT! READ THESE TESTIMONIALS FROM PEOPLE JUST
LIKE YOU. SEE FOR YOURSELF WHAT THEY HAVE TO SAY ABOUT CREATIVE
COOKING & RECIPES!
I am very impressed with what you've done. My food (your recipes)
look better than what everyone else at work is eating. One of my
co-workers has already ordered the MT6WBM. I have dropped 13 pounds in
2 weeks so I have every incentive to keep going. Thanks again.
Lisa Martin
Illinois
I just started the 6WBMO this week and one of the people online told
me about this cookbook. I am SO thankful I purchased it. I find myself
at a loss at times for dressings and various ways to prepare things. I
love to cook and this will really help. Thank you for providing this
wonderful tool!!
Kathy Brown
Washington
Just had to let you know how much I appreciate all the great work
you've done in this 6WBMO cookbook. I haven't tried all the recipes
yet...but the ones I have are terrific ...I love that you added the
recipe anatomy and helpful tips, too! Thanks again and I'll recommend
this to anyone who will listen!
Jane Buchta
Wisconsin
Just wanted to say I love your eBook. I've been on the 6WBMO plan
since July 2003 and I am pleased to see someone finally gather up
recipes and/or convert recipes in line with such a successful program
like 6WBMO.
JANE FOSTER
What a great innovative e-version idea. Recently, I have restarted
the 6WBMO. Your book will help me stay on target.
Zeenie Ramji-Kassam
Alberta, Canada
Thanks for the book! The recipes are great!
Kristie Shawhan
VA Beach
Thank you Cheryle. Very nice cookbook!
NANCY J. GORDON
I ordered your e-book about a month ago. Love the recipes!!!
Theresa Fernandez
Texas
Thank you. Can't tell you how impressed I am with your cookbook. This
is going to make this plan so much easier. Time for me to spread the
word to others! Thanks again
Sherry Schultz
Wisconsin
Thank you for your cookbook! The Lemon Chicken is great! I can't wait
to convert some of my family's favorites.
Sarah Moyer
Jacksonville NC
...the condiments and free foods added some more variety to my
meals...
Michael Knack
South Gate CA
Egg whites? Chocolate Meringues! Yummmy! Thanks for the recipes!
Michelle Sanchez
Modesto CA
WHAT DO YOU STAND TO LOSE?
I have learned through years of trying to lose weight that it's
nearly impossible to stick to a program for very long if the food
isn't appetizing. Sure, you can do it for a week or two. But then
what? Will you start to cheat here and there? Is that what you want to
happen? It doesn't have to.
PLEASE, DON\'T MISS OUT ON THIS OPPORTUNITY!
* You'll get 128 recipes for satisfying foods that encourage you to
stick with your weight loss program. Now look forward to your meals
instead of forcing yourself to eat.
* You'll get time-saving hints and tips plus tools and my secrets
for maximizing success on the 6 WEEK BODY MAKEOVER [15]. You'll save
time because I tell you everything I learned by trial and error.
* You'll learn to easily adapt your own favorite recipes by applying
the principals in my valuable mini-guide, Recipe Anatomy, which is
included inside every e-cookbook.
* Plus, you will save countless hours converting recipes and
calculating their portions. Learn how you can do this yourself,
quickly and simply.
I have been overweight all my life and I have ruined my body and my
metabolism by yo-yo dieting for over 30 years. The 6 Week Body
Makeover is the first weight loss program that literally melted the
fat off my body. The results were amazing and I heartily endorse it!
You can read all about it at PROVIDA\\'S WEBSITE [16]
