* Extreme Dumbbell Fitness | Hand-Help Fitness, Fat Loss And
Physique Power
Attention: If you have a pair of dumbbells, you have everything you
need to improve athletic performance, eliminate ugly fat and build a
muscular body!
"Find Out Why Dumbbell Training Is My
'Secret Weapon' For Real-World Fitness You Can USE And Fat Loss
">FEEL And SEE!"
You're About To Find Out...
- 5 Hidden Reasons A Dumbbell Workout Is Best For Total Body
Transformation
- Why Your Current Workout Isn't Getting The RESULTS You Want
- The "SECRET" To Optimum Fitness (And The Body That Goes With It)
- And The "KEY" To Building The Strong, Lean, Muscular Body Of A
Champion Athlete
(Just by reading this page!)
Special Workout Program by Coach Eddie Lomax
**Important**
There are TWO physical training programs discussed here:
The Optimum Fitness ">Great for those who need a step-by-step plan
to go from zero to hero!
The Above ">Great for those who want to take their training to the
MAX!
****
Keep reading to find out more...
Let me first start by answering a common question exercisers have
about dumbbell training...
"Coach, can I REALLY get a great full body workout that builds
muscle and burns fat with ONLY dumbbells?"
Not only can using dumbbells work your entire body, build muscle,
bur fat and MUCH MORE... but dumbbell training has ADVANTAGES over
other training methods!
Let's think about exercising from a PERFORMANCE standpoint for a
second...
Exercise is about MOVEMENT!
- You are either moving your own body around (squatting, pushing,
pulling, twisting, jumping, etc.), or...
- You are moving weighted objects around (lifting, pushing, pulling,
etc.), often with either one arm at a time, or in an alternating
fashion
So, when you exercise, you are training your body to MOVE more
effectively. And when talking about 'Weighted Resistance" there is no
better tool than dumbbells to train your body to MOVE either one limb
at a time, or in an alternating fashion. You just can't train the same
types of movements with barbells or strapped into a machine!
But here's the best part...
When you train your body to move using dumbbell exercises, your
training RESULTS in more muscle, stronger muscles and less fat to aid
PERFORMANCE in real-world movements!
So, you not only are able to perform better, but your body builds
useful muscle and gets rid of performance robbing fat... which makes
you look great!
Let's look at 5 "hidden' reasons you should be using dumbbell
exercise to build a great looking, high-performance body...
Why YOU Should Be Using
Dumbbell Exercises...
Benefits Of Dumbbell Exercise
Here are my Top 5...
1) Dumbbells allow you to take advantage of the phenomenon called
"Bilateral Deficit" which allows you to recruit more muscle and lift
more weight with one limb. (Basically, your body contributes more
muscle to the single limb so it can overcome greater resistance).
Using heavier weights means BIGGER MUSCLES!
2) Using dumbbells for unilateral training (one-limb training), is
more effective for burning fat than the two-limb versions of the same
exercise. (Since you spend twice as long performing each set... you
DOUBLE the metabolic cost!) Burning MORE FAT per workout means you
reach your fat loss goals FASTER!
3) Dumbbell exercise builds a stronger core than crunches, sit ups
and other common abdominal exercises. (Your core muscles have to work
overtime to maintain balance.) Every time you use dumbbells you
automatically get a SIX-PACK abdominal workout!
4) You can use dumbbells to get a full body muscular and cardio
workout at the same time. (Rhythmic dumbbell exercise not only builds
strong, useful muscle, but requires tremendous heart and lung power,
making your dumbbell workout ULTRA EFFICIENT!) You SIMULTANEOUSLY
build muscle, burn fat and improve heart and lung power during the
workout!
5) Dumbbell training is more versatile than other training methods,
making it responsible for more REAL-WORLD BENEFITS. (Dumbbells can be
used in unison, unilaterally or in an alternating fashion to train
your ENTIRE body in the ways it most naturally moves!) You build
extreme fitness and a powerful physique you can use both IN and OUT of
the gym!
These powerful benefits are often overlooked by the casual exerciser
and high-performance athlete alike... and should get you excited about
the great opportunity dumbbell training provides.
But I Must Confess Something
Before We Go On...
When I started putting dumbbell workouts together, I got a little
carried away.
I set out to create a step-by-step workout plan to get the most
fitness, fat loss and physique RESULTS from your dumbbell training.
And this workout system I call:
The Optimum Fitness TEXT-ALIGN: center"> The Above TEXT-ALIGN:
center"> The Bonus Success Kit
(Here I give you some keys to success... after all I really do
want you to succeed!)
So, there ended up being a LOT of stuff I wanted to share with you!
But don't worry, I'm not going to make you pay for my enthusiasm. As
a matter of fact, the price is so low (a fraction of the cost of just
one hour with a personal trainer), that it does not even come close to
reflecting the true VALUE of this package.
But I'll let you judge that for yourselves.
But first, let's take a look at what when wrong with your last (or
current) training program...
Why You Didn't Get The RESULTS You Wanted From Your Last Workout
Program...
You're about to learn why you probably FAILED to reach your fitness,
fat loss and physique goals with your last or present workout program.
(Or why you are more likely to EXCEED your goals with my programs!)
You see, I'm sure when you close your eyes you have a mental picture
of what you want the RESULTS to be of your workouts...
- There is most likely a specific way you want to look (fit,
athletically muscular and without fat)... I mean, who doesn't want to
look great, right?
- There is most likely a specific way you want to perform (like when
you were younger, better than your peers and better than your
competition)... I mean, who doesn't want to have the ability to meet
the challenges of sport, work and life with excellence?
- There is most likely a specific way you want to feel (healthy,
energetic and ready to get the most out of life)... I mean, who
doesn't want to get the most out of life?
But unfortunately...
Your Workout Program Is NOT Designed
To Produce The RESULTS You Want!
I know, it's shocking. But it's true! All those hours training and
all the money spent on equipment was WASTED because it never RESULTS
in the body or abilities you want!
Let me explain...
There are normally two kinds of workouts people do:
- Workouts to burn fat
- And workouts to build muscle
But here is the problem...
JUST Burning Fat Or JUST Building Muscle NEVER
Results In The Fit, Lean, Athletically Muscular Body
You Picture When You Close Your Eyes!
Just think about it...
If you lost all the fat you wanted, but didn't have the athletic
physique UNDER the fat ALREADY, you won't end up looking the way you
want.
If you built all the muscle you wanted, but it was COVERED with ugly
fat, you also won't end up looking the way you want.
And in either case, JUST losing fat or JUST building muscles isn't
going to result in the physical abilities needed to meet the
challenges of sport, work and life with excellence, or provide the
health to live a long, happy life.
One, narrowly focused workout isn't enough to improve fitness, burn
off unwanted fat, build athletic muscle and make the physical changes
necessary for you to create your "dream body".
So, here is why my workout programs are different...
I Propose A Series Of 4 Week Workouts That FOCUS On Specific
APPEARANCE, PERFORMANCE And HEALTH Goals While Continuing To Move You
Closer To Your ULTIMATE GOAL!
Since ONE workout cannot be all things to all people and satisfy ALL
your goals... use MULTIPLE workouts! Rotate between different
workouts that keep you on the steady path toward the athletic, lean,
muscular body you want and that REPRESENTS a high level of fitness and
health. (This is your ULTIMATE GOAL, isn't it?)
The best way to explain what I mean is to show you what the Extreme
Dumbbell Fitness: Optimum Fitness "> The Optimum Fitness
TEXT-DECORATION: underline">General Fitness Workout
The General Fitness Workout improves all the physical abilities
needed for a high-level of fitness WITHOUT NEGLECTING your fat loss,
strength and muscle building goals.
As a matter of fact...
Training to improve your PERFORMANCE is the fastest way to fit,
athletically muscular, lean body most people want! So, you can expect
muscle gain and fat loss as a RESULT of this workout.
Extreme Dumbbell Fitness
Fat Loss Workout
The Fat Loss Workout blowtorches off performance robbing, physique
destroying fat WITHOUT NEGLECTING your general fitness, strength and
muscle building goals.
And I'm not going to lie to you...
These workouts are designed to burn tons of fat both DURING and
AFTER the workout... which means they are going to call upon all your
strength and conditioning! I'd expect to keep all your hard earned
muscle and skyrocket cardiorespiratory endurance as well as slim dowm.
Extreme Dumbbell Fitness
Strength ">
The Strength ">This program is NOT designed just to "pump up" your
muscles. These workouts are designed to build strong, lean, athletic
muscle that looks great AND you can use! Expect to put on muscle that
compliments your fitness abilities and keeps the fat off. (Now you're
really starting to look like a champion athlete!)
Extreme Dumbbell Fitness
Build Your Own Workout
The B.Y.O.W system allows you to quickly create highly-effective,
full-body workouts you can perform as independent workouts, or build
into a full 4 week training programs.
You'll never be left wanting for a dumbbell only workout again...
This is perfect for the "do-it-yourselfer" who wants to follow a
proven workout structure. Piece together your workout using 10
different "Power Circuits", 5 different "Core Super Sets" and 5
different "Metabolism Boosting Intervals"!
"I just want to say I love your stuff. It is absolutely everything
you claim. I've been focusing on the dumbbell program and at 46 have
gotten into the best shape of my life and see lots of room for
improvement through these programs...and I'm no newcomer to fitness,
having worked out consistently and intensely since I was a teenager.
Your stuff is just so well conceived that it delivers completely
superior results--all you have to do is follow the instructions. These
are "guru" level programs."
Unsolicited Feedback
Do you realize how powerful The Optimum Fitness ">There isn't one
workout that can do everything you need). But you can focus on
specific improvements WITHOUT losing sight of the ULTIMATE GOAL by
ROTATING workouts!
This system of dumbbell workouts keeps you on a steady path of
improvement that has one single destination... the fit, athletic, lean
body that performs as good as it looks!
But I Couldn't Just Stop There,
I Had To Push Dumbbell Training To The Absolute Limit!
Look, I'll be honest...
I could have stopped there. The workouts in The Optimum Fitness
">And frankly, they can keep you busy for a lifetime!
And I can assure you'll be a different person after going through
all the workouts. And by "different" I mean BETTER!
You'll...
- Improve all the physical abilities needed for life-changing
fitness...
- Create the lean, muscular physique of a champion athlete that
turns heads...
- And improve health and energy to live life to the fullest!
But once you've improved fitness, built muscle and burned off fat...
where do you go from there?
Is there really a "secret" to taking your fitness to previously
unreached heights, eliminating stubborn fat and building a rock solid
body? Is there a way to go to the "Next Level" of dumbbell training?
There is, and I'm about to show you...
Here's What Your Exercise Program Has Been Missing That Keeps You
From Being Your Best...
You're about to learn the "SECRET" to optimum fitness and FINALLY
getting the fitness, appearance and health results you want from your
exercise program. (OK, maybe it's not a secret... but so few people
understand or talk about this that it might as well be!)
It starts with something that is fundamental...
So few people understand fitness (even people in the fitness
industry), that it is no wonder the majority of workout programs out
there don't produce results worth talking about. As a matter of fact,
most workout programs focus on such a small portion of fitness, that
the training is actually DETRIMENTAL to getting spectacular results!
So, first thing first... What is fitness?
Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence
and ability to perform in all the areas of cardiorespiratory
endurance, strength, flexibility, power, speed, coordination, agility,
balance, accuracy and toughness to produce optimum performance results
under the greatest amount of circumstances.
A mouthful, I know. But you didn't expect me to define something as
complex as fitness by saying, "Fitness is being fit" did you?
The point is, there is a lot going on when training for fitness (and
the athletically muscular, lean, high-performance body that is a
RESULT of being fit!)
OK, here is the "secret":
Optimum Fitness, Fat Loss And Physique Building Is NOT The Result
Of "Bodybuilding" Resistance Training And Steady-State Aerobic
Exercise!
There, I said it! Separately building muscle like a bodybuilder and
improving heart and lung function for long, slow exercise is NOT the
magic formula for the kind of fitness or body most people want. (Just
think about all the workouts based on this formula you've done... and
how many failed to product the RESULTS you wanted!)
The truth is, optimum fitness (and the athletic body that represents
fitness), is not only a result of training the physical abilities that
make up fitness. (If that was the case, I would have stopped with the
Optimum Fitness ">But to truly be fit you must be able to USE the
abilities of fitness in an fluid, seamless and coordinated fashion
under the greatest amount of circumstances.
I think some examples are in order...
* Imagine the kind of fitness a fireman need to run up 7 flights of
stairs carrying his heavy and awkward gear, and then having to break
down a door with an ax and give CPR to a victim.
* Think about the kind of fitness a law enforcement officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.
* Or what about the soldier who must cross enemy territory carrying
60 pounds of gear and weapons and then composing themselves enough to
fire their weapon with accuracy.
Now, I know these extreme situations are not something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities AND the
fluid, seamless and coordination fashion in which they are performed.
It is not...
(Insert your best "Robot Voice" as you read this)
- I will travel this distance at an aerobic pace in my target heart
rate zone... now.
- I will use my biceps to lift this object using an isolated
movement... now.
- I will propel the object using my Type II muscle fibers... now.
Come on... your body doesn't function like a robot!
Your body functions as one complete unit! And it does so NATURALLY,
without you having it to tell every part what to do. So if you want to
train your body to act as one complete unit, with seamless
coordination of muscles, aerobic and anaerobic energy systems and
mental clarity under stress... YOU MUST TRAIN IT THAT WAY!
And here is the best part...
When you train your body for coordinated fitness, your body makes
the necessary physical changes (more useful muscle and less useless
fat) that helps you LOOK GREAT!
The best way to explain what I mean is to show you what the Extreme
Dumbbell Fitness: Above "> The Above "> Extreme Dumbbell Fitness
R.O.F. Workout
(Rounds Of Fury)
The Rounds Of Fury Workouts are a collection of 13 different
kinds of TIMED ROUNDS to build the combined muscular endurance,
cardiorespiratory endurance and mental toughness of elite fighters,
martial artists and Mixed Martial Arts fighters.
And did I mention...
These workouts are a full-body assault that eliminates stubborn fat
while building strong, lean muscle! These super-charged workouts are
closer to having a wrestling match with dumbbells than "traditional"
workouts.
Extreme Dumbbell Fitness
Juggernaut Workout
(The 21-15-9 Strength Trilogy)
The Juggernaut Workout is designed to turn you into an "Unstoppable
Crushing Force". You'll do three different workouts using different
21-15-9 rep schemes combined with different "Energy System Training".
This is where the rubber meets the road...
Combining your Resistance Training and Energy System Training in
this way means 2 things:
- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE
in the fastest time ever...
- And you don't have to do any extra "cardio"!
( I thought you would like that!)
Extreme Dumbbell Fitness
U.N.I.T. Workout
(Utterly Nasty Interval Training)
The Utterly Nasty Interval Training Workout creates an unbreakable
bond between muscular strength, cardiorespiratory endurance and mental
toughness by performing alternating intervals of Resistance Training
and Energy System Training.
I'm going to apologize in advance...
Your going to have a Love-Hate relationship with me and these
workouts. You're going to LOVE me for the excellent fitness, fat loss
and physique building RESULTS you get. But your going to HATE me for
coming up with such a "nasty" training program!
Do you see how the Above And Beyond Package picks up where the
Optimum Fitness ">"BEING FIT"!
I think you can understand why I got so enthusiastic when putting
these dumbbell exercise programs together. Not only are you using one
of the most effective tools to improve fitness, build muscle and burn
fat... but you are given a systematic way to take your dumbbell
training to extreme levels for SUPERIOR fitness, appearance and health
benefits!
If I just gave you the Optimum Fitness ">there would have been
something missing. But if I just gave you the Above ">you wouldn't
have built the fitness and physique necessary to get the most out of
the more extreme workouts.
But by providing both, you can use one to improve performance,
appearance and health AND then transition into the workouts that set
you apart from the rest!
OK, Let's Get To EXACTLY What I'm Offering
Like I said earlier, I got a little carried away. So, thanks for
sticking with me so far (I had a lot to say and I hope you learned
something along the way). I hope you're excited about using dumbbells
to their full effectiveness to get the RESULTS you want.
But, it's time to get right down to it...
I'm offering you this incredible Extreme Dumbbell Fitness, which
uses dumbbell exercises for a comprehensive workout training program,
for an incredibly low price and at a fraction of it's true value. I
mean, if I just charged a MODEST $10 per workout, the price would be
over $270! (There are more than 27 workouts included, and an infinite
amount if you count the Build Your Own Workouts you can create!)
But don't worry, it's not going to cost you anywhere near that much!
Let's go over what you get:
The Optimum Fitness COLOR: rgb(0,0,0)"> - Detailed Descriptions of
EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way,
the very FIRST time!
The Optimum Fitness "> WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily
track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your
convenience. All you need to do is print them off, fill in the blanks
and get started!
The Above color: rgb(153, 0, 0);" size="6">WORKOUTS
All the different workouts come in a separate file, so you can
easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way,
the very FIRST time!
The Above color: rgb(153, 0, 0);" size="6">WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily
track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your
convenience. All you need to do is print them off, fill in the blanks
and get started!
The Bonus Success Kit
And to make sure you have all the info you need to successfully get
MAXIMUM RESULTS... I've included three BONUS files!
- Build Your Own Ultimate Fitness Environment
- Make Sense of "Cardio" Exercise
- Learn How To Get Started IMMEDIATELY!
You'll get great results by just doing the workouts as directed...
but I want you to have all the info you need to FINALLY succeed in
reaching your fitness, fat loss and physique building goals!
Wow... That's a lot of stuff! (I warned you I got carried away)
OK, Enough Already...
"How Much Is All This Going To Cost Me?"
EVERYTHING Is Yours
For A Low, ONE-TIME Price Of...
>>> $27 Optimum Fitness Network LLC
[17]Contact Me HERE [18]
p.s. Don't forget, you get The Optimum Fitness font-weight:
bold;">The Above font-style: italic;">The Bonus Success Kit for only
$27! Once you complete your order, all PDF files are IMMEDIATELY
available to download to your computer. No physical products will be
shipped!
[19] [20] [21]Click Here To Order [22]
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Network LLC and Eddie Lomax.
Disclaimer: The material on this site is for informational purposes
only and not intended to replace professional, medical recommendations
or common sense. This site, owners and employees accept no
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the information provided.
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