* Ultimate Gymless Workout | Fitness, Fat Loss And Physique With
Only Bodyweight Calisthenics
ATTENTION: You don't need an expensive gym membership or costly
equipment to reach your fitness, physique and fat loss goals:
Ultimate Gymless Workout
"Learn Why Bodyweight Exercises text-decoration: underline; color:
rgb(0, 0, 102);">FINALLY Get The Strong, Lean, Athletic Body You
Always Wanted...
Starting NOW!
(No Gym, Equipment Or Experience Necessary!)
You're About To Find Out...
1) Why You're Not Getting The RESULTS You Want With Your Current
Workout Program
2) The Little Talked About "SECRET" To Getting The Body You Want
(The Physical Representation Of Optimum Fitness)
3) And The "KEY" To Building The Strong, Lean, Muscular Body That
Performs As Good As It Looks
(Just by reading this page!)
Special Workout Program by Coach Eddie Lomax
**Important**
There are TWO bodyweight ONLY workout programs discussed here:
The Optimum Fitness ">Great for those who need a step-by-step plan
to go from zero to hero!
The Above ">Great for those who want to take their training to the
MAX!
****
Keep reading to find out more...
Let me start by answering a common question you might be having...
"Hey Coach, can you really build a strong, lean, athletic body with
ONLY bodyweight calisthenics and WITHOUT a gym?"
In a word... YES!
As a matter of fact, bodyweight calisthenics should be the first
physical training method you use AND should remain an integral part of
ANY well thought out workout program. You'll soon see how the ability
to move your own body weight around is the best performance improver,
results in the athletic body most men and women want and greatly
benefits health. Just think about it for a second...
Exercising Is About MOVEMENT!
Over the years, the "Bodybuilding Culture" has trained exercisers to
think in terms of MUSCLES, not MOVEMENT. As a result, most exercisers
think of specific exercises according to the muscles they work... not
the actual movement they are performing. This is a big mistake!
- You are either moving your own body around (squatting, pushing,
pulling, twisting, jumping, etc.), or...
- You are moving weighted objects around (lifting, pushing, pulling,
etc.), either with both limbs at a time, one limb at a time, or in an
alternating fashion.
So, at least HALF of your physical ability is determined by moving
your own body without additional resistance. (Notice I said "moving").
But unfortunately, most exercisers ignore bodyweight training all
together. They prefer being strapped into machines or using added
resistance such as dumbbells or barbells. (To set the record straight,
I also like resistance training... just not at the expense of
bodyweight training!)
Bodyweight calisthenics are a MUST for performance improvement, but
here is the part most of you are interested in...
Bodyweight training RESULTS in a strong, lean, athletic body that
performs well AND looks great!
(Those are RESULTS worth working for... right?)
The "bodybuilding mentality" leads one to assume you need a GYM full
of expensive equipment to get fit, burn fat and build muscle. Well,
it's just no true. You CAN greatly improve physical performance and
build an attractive, athletic body... even if you are GYMLESS!
Let's look at the benefits of bodyweight exercises and
calisthenics in more detail...
Why YOU Should Be Performing
Bodyweight Calisthenics Exercises...
Benefits Of Bodyweight Exercise
(Here are my Top 5 reasons to use your own body as a gym!)
1) Bodyweight exercise and calisthenics can be done anywhere and
at anytime, without expensive equipment or costly gym memberships. You
have unlimited access to the gym you were born with... and you don't
even have to drive anywhere!
2) Using the resistance of your own bodyweight packs on strong,
lean muscles that give you a powerful, athletic look... not a bulky
cumbersome look. You create a body that truly is as strong as it
looks!
3) Improving how your body moves boosts PERFORMANCE and prepares
you for ALL the challenges of sport, work and life. Bodyweight
training creates the kind of fitness you can use EVERY DAY to live
life to the fullest!
4) Bodyweight exercise reduces the common ailments of inactivity -
like back pain, stiff shoulders and neck and poor posture. You
actually feel younger and with more energy!
5) Bodyweight training is the foundation of EVERY other type of
physical exercise and should be mastered to get the most out of ANY
training method you use. Not only does bodyweight exercise improve
your ability to move your own bodyweight... but builds a strong base
from which to MAXIMIZE performance in all other training activities!
As you can see... there is NO substitute for bodyweight training!
But Before We Go On,
I Have A Confession To Make...
Before I tell you about the Ultimate Gymless Workout training
program, I have to warn you...
When I started putting the bodyweight workouts together, I got a
little carried away.
I set out to create a step-by-step workout plan to get the most
fitness, fat loss and physique RESULTS from your bodyweight training.
So I created what I call:
The Optimum Fitness "> (You rotate between a SERIES of workouts
that keep you moving towards your ULTIMATE GOAL... but more on that
later)
But I also wanted to take your fitness to new heights, mercilessly
blast off fat and truly build a body with super strength and athletic
ability. So, I also created what I call:
The Above "> (Here I use Uncommon Methods for Unprecedented
Results)
And to ensure EVERYONE has the best chance of achieving their goals,
I also added:
The Bonus Success Kit
(Here I give you some keys to success... after all I really do
want you to succeed!)
So, there ended up being a LOT of bodyweight workouts designed to
help you reach your fitness, fat loss and physique goals!
But don't worry, I'm not going to make you pay for my enthusiasm. As
a matter of fact, the price is so low (a fraction of the cost of just
one hour with a personal trainer), that it does not even come close to
reflecting the true VALUE of this package.
But you can judge for yourselves later when you see everything you
get with Ultimate Gymless Workout!
But first, let's take a look at what went wrong with your last (or
current) training program...
"Who Didn't Get The RESULTS They Wanted From Their Last Workout
Program?"
You're about to learn why you probably FAILED to reach your fitness,
fat loss and physique goals with your last or present workout program.
(Or why you are more likely to EXCEED your goals with my programs!)
You see, I'm sure when you close your eyes you have a mental picture
of what you want the RESULTS to be of your workouts...
- There is most likely a specific way you want to look (fit,
athletically muscular and without fat)...
- There is most likely a specific way you want to perform (like when
you were younger, better than your peers and better than your
competition)...
- There is most likely a specific way you want to feel (healthy,
energetic and ready to get the most out of life)...
But unfortunately...
The Exercise Program You Are Performing Isn't Designed
To Produce The RESULTS You Want!
I know, it's shocking. You are literally wasting your time, energy
and money on a workout that will NEVER result in the body you want!
Let me explain...
There are normally two kinds of workouts people do:
- Workouts to burn fat
- And workouts to build muscle
But here is the problem...
JUST Burning Fat Or JUST Building Muscle Will NEVER
Result In The Fit, Lean, Athletically Muscular Body
You Picture When You Close Your Eyes!
Just think about it...
If you lost all the fat you wanted, but didn't have the athletic
physique UNDER the fat ALREADY, you won't end up looking the way you
want.
If you built all the muscle you wanted, but it was COVERED with ugly
fat, you also won't end up looking the way you want.
And in either case, JUST losing fat or JUST building muscles isn't
going to result in the physical abilities needed to meet the
challenges of sport, work and life with excellence, or provide the
health to live a long, happy life.
The focus of the workout is too narrow to get the fitness, fat loss
and physique building RESULTS that create your "dream body".
So, here is how you fix this problem and start getting the RESULTS
you want...
Use A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE,
PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To
Your ULTIMATE GOAL!
The Ultimate Goal is to create the athletic, lean, muscular body
that REPRESENTS a high level of fitness and enduring health!
The best way to explain what I mean is to show you what the Ultimate
Gymless Workout: Optimum Fitness "> The Optimum Fitness "> Ultimate
Gymless Workout
General Fitness Workout
The General Fitness Workout improves all the physical abilities
needed for a high-level of fitness WITHOUT NEGLECTING your fat loss,
strength and muscle building goals.
As a matter of fact...
Training to improve your PERFORMANCE is the fastest way to fit,
athletically muscular, lean body most people want! So, you can expect
muscle gain and fat loss as a RESULT of this workout.
Ultimate Gymless Workout
Fat Loss Workout
The Fat Loss Workout blowtorches off performance robbing, physique
destroying fat WITHOUT NEGLECTING your general fitness, strength and
muscle building goals.
And I'm not going to lie to you...
These workouts are designed to burn tons of fat both DURING and
AFTER the workout... which means they are going to call upon all your
strength and conditioning! I'd expect to keep all your hard earned
muscle and skyrocket cardiorespiratory endurance as well as slim dowm.
Ultimate Gymless Workout
Strength ">
The Strength ">This program is NOT designed just to "pump up" your
muscles. These workouts are designed to build strong, lean, athletic
muscle that looks great AND you can use! Expect to put on muscle that
compliments your fitness abilities and keeps the fat off. (Now you're
really starting to build the body of a champion athlete!)
Ultimate Gymless Workout
Build Your Own Workout
The B.Y.O.W system allows you to quickly create highly-effective,
full-body workouts you can perform as independent workouts, or build
into a full 4 week training program.
You'll never be left wanting a combined bodyweight calisthenics
workout again...
This is perfect for the "do-it-yourselfer" who wants to follow a
proven workout structure. Piece together your workout using 10
different "Power Circuits", 5 different "Core Super Sets" and 5
different "Metabolism Boosting Intervals"!
"I just wanted to touch base with you. I started the program in
January and it is GREAT!!! I have really made significant changes in
my body by using your program and a healthy diet. I was pretty out of
shape (which was confirmed during the first workout) but I get more
reps and/or sets with every workout. I also like that I can do it on
my schedule at home. Thank you, thank you, thank you for putting this
program together!!"
Unsolicited Feedback
Do you realize how powerful The Optimum Fitness ">There isn't one
workout that can do everything you need). But ROTATING between a
SERIES of workouts that focus on specific improvements WITHOUT losing
sight of the ULTIMATE GOAL can!
This system of workouts keeps you on a steady path of improvement
that has one single destination... the fit, athletic, lean body that
performs as good as it looks!
But I Couldn't Just Stop There,
I Had To Push Bodyweight Training To The Absolute Limit!
Look, I'll be honest...
I could have stopped there. The workouts in The Optimum Fitness
">And frankly, they can keep you busy for a lifetime! (Just keep
rotating between the workouts and IMPROVING!)
And I can assure you'll be a different person after going through
all the workouts. And by "different" I mean BETTER!
You'll...
- Improve all the physical abilities needed for life-changing
fitness...
- Create the lean, muscular physique of a champion athlete that
turns heads...
- And improve health and energy to live life to the fullest!
But once you've improved fitness, built muscle and burned off fat...
where do you go from there?
Is there really a "secret" to taking your fitness to previously
unreached heights, eliminating stubborn fat and building a rock solid
body?
I'm about to show you...
What Your Workout Program Is Missing That Keeps Your From Being
The Best You Can Be...
You're about to learn the "SECRET" to optimum fitness and FINALLY
getting the fitness, appearance and health results you want from your
exercise program. (OK, maybe it's not a secret... but so few people
understand or talk about this that it might as well be!)
Here's the thing...
So few people understand fitness (even people in the fitness
industry), that it is no wonder the majority of workout programs out
there don't produce results worth talking about. As a matter of fact,
most workout programs focus on such a small portion of fitness, that
the training is actually DETRIMENTAL to getting spectacular results!
So, the first thing you need to know is... What is fitness?
Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence
and ability to perform in all the areas of cardiorespiratory
endurance, strength, flexibility, power, speed, coordination, agility,
balance, accuracy and toughness to produce optimum performance results
under the greatest amount of circumstances.
A mouthful, I know. But you didn't expect me to define something as
complex as fitness by saying, "Fitness is being fit" did you?
The point is, there is a lot going on when training for fitness (and
the athletically muscular, lean, high-performance body that is a
RESULT of being fit!)
OK, here is the "secret":
Optimum Fitness, Fat Loss And Physique Building Is NOT The Result
Of "Bodybuilding" Resistance Training And Steady-State Aerobic
Exercise!
There, I said it!
I already told you how the "Bodybuilding Culture" has trained us to
think of exercise in terms of muscles, not movement... and what a
mistake that is. But it gets even worse...
Separately building muscle like a bodybuilder and improving heart
and lung function for long, slow exercise is NOT the magic formula for
the kind of fitness or body most people want. (Just think about all
the workouts based on this formula you've done... and how many failed
to produce the RESULTS you wanted!)
The truth is, optimum fitness (and the attractive body that
represents fitness), is not only a result of training the physical
abilities that make up fitness. (If that was the case, I would have
stopped with the Optimum Fitness ">But to truly be fit you must be
able to USE the abilities of fitness in an fluid, seamless and
coordinated fashion under the greatest amount of circumstances.
I think some examples are in order...
* Imagine the kind of fitness a fireman need to run up 7 flights of
stairs carrying his heavy and awkward gear, and then having to break
down a door with an ax and give CPR to a victim.
* Think about the kind of fitness a law enforcement officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.
* Or what about the soldier who must cross enemy territory carrying
60 pounds of gear and weapons and then composing themselves enough to
fire their weapon with accuracy.
Now, I know these extreme situations are not something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities and the
fluid, seamless and coordination fashion in which they are performed.
It is not...
(Insert your best "Robot Voice" as you read this)
- I will travel this distance at an aerobic pace in my target heart
rate zone... now.
- I will use my biceps to lift this object using an isolated
movement... now.
- I will propel the object using my Type II muscle fibers... now.
Come on... your body just doesn't function like that!
And if you want to train your body to act as one complete unit, with
seamless coordination of muscles, aerobic and anaerobic energy systems
and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!
And the best part is that when you train your body for extreme
fitness, your body makes physical changes that makes you LOOK GREAT!
(MORE muscle and LESS fat!)
The best way to explain what I mean is to show you what the Ultimate
Gymless Workout: Above "> The Above "> Ultimate Gymless Workout
R.O.F. Workout
(Rounds Of Fury)
The Rounds Of Fury Workouts are a collection of 13 different
kinds of TIMED ROUNDS to build the combined muscular endurance,
cardiorespiratory endurance and mental toughness of elite fighters,
martial artists and Mixed Martial Arts fighters.
And did I mention...
These workouts are a full-body assault that eliminates stubborn fat
while building strong, lean muscle! These super-charged workouts are
closer to having a wrestling match with yourself than "traditional"
workouts.
Ultimate Gymless Workout
Juggernaut Workout
(The 21-15-9 Strength Trilogy)
The Juggernaut Workout is designed to turn you into an "Unstoppable
Crushing Force". You'll do three different workouts using different
21-15-9 rep schemes combined with different "Energy System Training".
This is where the rubber meets the road...
Combining your Resistance Training and Energy System Training in
this way means 2 things:
- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE
in the fastest time ever...
- And you don't have to do any extra "cardio"!
( I thought you would like that!)
Ultimate Gymless Workout
U.N.I.T. Workout
(Utterly Nasty Interval Training)
The Utterly Nasty Interval Training Workout creates an unbreakable
bond between muscular strength, cardiorespiratory endurance and mental
toughness by performing alternating intervals of Resistance Training
and Energy System Training.
I'm going to apologize in advance...
Your going to have a Love-Hate relationship with me and these
workouts. You're going to LOVE me for excellent fitness, fat loss and
physique building RESULTS you get. But your going to HATE me for
coming up with such a "nasty" training program!
"You have truly revolutionized working out with bodyweight
exercises."
Unsolicited Feedback
Do you see how the Above And Beyond Package picks up where the
Optimum Fitness ">"BEING FIT"!
I think you can understand why I got so enthusiastic when putting
these bodyweight exercise and calisthenics programs together. If I
just gave you the Optimum Fitness ">there would have been something
missing. But if I just gave you the Above ">you wouldn't have built
the fitness and physique necessary to get the most out of the more
extreme workouts.
But by providing both, you can use one to improve performance,
appearance and health AND then transition into the workouts that set
you apart from the rest!
OK, Let's Talk About Exactly
What I'm Offering
Like I said earlier, I got a little carried away. So, thanks for
sticking with me so far (I had a lot to say and I hope you understand
why bodyweight exercise is so important). But, it's time to get right
down to it...
I'm offering you this incredible Ultimate Gymless Workout, which
uses ONLY bodyweight exercises and calisthenics, for an incredibly low
price and at a fraction of it's true value. I mean, if I just charged
a MODEST $10 per workout, the price would be over $270! (There are
more than 27 workouts included, and an infinite amount if you count
the Build Your Own Workouts you can create!)
But don't worry, it's not going to cost you anywhere near that much!
Let's go over what you get:
The Optimum Fitness ">WORKOUTS
All the different workouts come in a separate file, so you can
easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way,
the very FIRST time!
The Optimum Fitness text-decoration: underline;">WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily
track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your
convenience. All you need to do is print them off, fill in the blanks
and get started!
The Above color: rgb(153, 0, 0);" size="6">WORKOUTS
All the different workouts come in a separate file, so you can
easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way,
the very FIRST time!
The Above color: rgb(153, 0, 0);" size="6">WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily
track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your
convenience. All you need to do is print them off, fill in the blanks
and get started!
The Bonus Success Kit
And to make sure you have all the info you need to successfully get
MAXIMUM RESULTS... I've included three BONUS files!
- Build Your Own Ultimate Fitness Environment
- Make Sense of "Cardio" Exercise
- Learn How To Get Started IMMEDIATELY!
You'll get great results by just doing the workouts as directed...
but I want you to have all the info you need to FINALLY succeed in
reaching your fitness, fat loss and physique building goals!
Wow... That's a lot of bodyweight workouts! (I warned you I got
carried away)
OK, Here's The Big Question...
"How Much Is All This Going To Cost Me?"
ALL The Bodyweight Workouts Are Yours
For A Low, ONE-TIME Price Of...
>>> $27 The Above ">60 days with no risk. If you don't think these
workouts help you improve fitness, build a strong, athletic physique
and burn off fat... just send me an email and I'll refund ALL your
money!
I'm completely confident you are going to be overjoyed with these
bodyweight workouts and the RESULTS you get. But if you're not, just
let me know and I'll promptly give your your money back... no
complaints and no questions asked.
Sound good?
Thanks For Making The Decision Worry Free...
[8] [9]I\'m Ready To Order Now! [10]
(Order Risk Free!)
"Dear Coach Lomax, I purchased your product in early February of
this year. Your program is doing what many years of weight lifting was
supposed to do for me and didn't, namely rearrange my body. I look
forward to trimming down even more! The money I spent on your program
has by far given me the 'best bang for the buck' of any fitness
program or equipment
in my 53 years."
Unsolicited Feedback
Oops, I almost forgot...
I Promised To Teach You...
The "KEY" To Building The Strong, Lean, Muscular Body That Looks As
Good As It Performs!
The "KEY" to reaching your fitness, physique and fat loss goals (or
anything for that matter), is made up of two things:
FOCUSING On What Works...
Well, I've pretty much done this for you!
I've already taught you why you didn't get the results you wanted
with your previous program. And I've exposed the "secret" to optimum
fitness (and the strong, lean, muscular body that BEING fit
represents). But more importantly... I've given you access to the
STEP-BY-STEP PLAN that improves fitness, builds athletic muscle and
burns unwanted fat AND takes your fitness, fat loss and physique
building to new heights!
All this with ONLY bodyweight exercises and calisthenics! But here's
where YOU come in...
Taking Immediate ">ACTION!
And no, I'm not just talking about just ordering Ultimate Gymless
Workout and downloading the files to your computer. I'm talking about
PERFORMING the workouts in a dedicated and consistent manner that
literally FORCES your body to make the improvements you desire!
Because the cold hard truth is... the RESULTS are in the doing!
Reading about, thinking about or dreaming about improving fitness,
burning fat and building muscle through exercise DOES NOT produce the
RESULTS of DOING the workouts!
So, are you ready to FINALLY perform your best, get the muscular,
lean body you deserve and start living life to the fullest?
Yes Coach...
[11]I\'m Ready To Get Ultimate Gymless Workout For Only $27! [12]
To Your Success,
Coach Eddie Lomax
Founder ">Optimum Fitness Network LLC
[13] [14]Contact Me HERE [15]
p.s. Don't forget, you get The Optimum Fitness font-weight:
bold;">The Above font-style: italic;">The Bonus Success Kit for only
$27! Once you complete your order, all PDF files are IMMEDIATELY
available to download to your computer. No physical products will be
shipped!
[16] [17]Click Here To Order [18]
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