* Gladiator Body Workout | Combining Bodyweight And Dumbbell
Exercise For More Results
Urgent Message To Anyone Who Wants The Strong, Muscular, Athletic
Body Of A Modern Day Gladiator:
"Discover How COMBINING
Bodyweight Calisthenics COLOR: rgb(0,0,102)" size="3">- Why Your
Current Workout Isn't Getting The RESULTS You Want
- The "SECRET" To Optimum Fitness (And The Body That Goes With It)
- And The "KEY" To Building The Strong, Lean, Muscular Body Of A
Champion Athlete
(Just by reading this page!)
Special Workout Program by Coach Eddie Lomax
**Important**
There are TWO physical training programs discussed here:
The Optimum Fitness ">Great for those who need a step-by-step plan
to go from zero to hero!
The Above ">Great for those who want to take their training to the
MAX!
****
Keep reading to find out more...
OK, let me start by answering the question that is most likely
rolling around in your head...
"Hey Coach, what's with the name
Gladiator Body Workout?"
Well, besides being what I think a "cool" name, it correctly
represents the kind of training combining bodyweight calisthenics and
dumbbell exercises provides. Just imagine a Gladiator...
Besides having to be strong, powerful, coordinated, quick, agile
and mentally tough to survive brutal combat... they had to be skilled
with weighted objects in their hands like a shield, sword or spear.
And the image of a fearless Gladiator wielding his weapons just seems
a perfect fit for the type of workouts you're about to be doing. Think
about it for a second...
Exercise is about MOVEMENT!
- You are either moving your own body around (squatting, pushing,
pulling, twisting, jumping, etc.), or...
- You are moving weighted objects around (lifting, pushing, pulling,
etc.), often with either one arm at a time, or in an alternating
fashion
And there are no two exercise methods better suited for training
your body how to MOVE without added weight and with added weight than
bodyweight and dumbbell exercises. This is a POWERFUL combination that
is sadly underused!
But here's the best part...
When you train your body to move using bodyweight calisthenics and
dumbbell exercises, your training RESULTS in a strong, lean, athletic
body worthy of a modern day Gladiator.
Let's look at the benefits of bodyweight exercise and dumbbell
exercise a little more closely...
Why YOU Should Be Using
Bodyweight And Dumbbell Exercises...
Benefits Of Bodyweight Exercise
Bodyweight training can be done anywhere and at anytime, without
costly gym memberships or expensive equipment. You have unlimited
access to the gym you were born with!
Exercising using the resistance of your own bodyweight packs on
strong, lean muscles in all the right places. You create a body that
truly is as strong as it looks!
Improving how your body moves prepares you for ALL the challenges of
sport, work and life. Bodyweight training creates the kind of fitness
you can use EVERY DAY to live life to the fullest!
Bodyweight exercises reduce the common ailments of inactivity - like
back pain, stiff shoulders and neck and poor posture. You actually
feel younger and with more energy!
Bodyweight training is the foundation of EVERY other type of
physical exercise and should be mastered to get the most out of ANY
training method you use. Not only does bodyweight exercises improve
your ability to move your own bodyweight... but builds a strong base
from which ALL your training can flourish!
Benefits Of Dumbbell Exercise
Dumbbells allow you to take advantage of the phenomenon called
"Bilateral Deficit" which allows you to recruit more muscle and lift
more weight with one limb. Using heavier weights means BIGGER
MUSCLES!
Using dumbbells for unilateral training (one-limb training), is more
effective for burning fat than the two-limb versions of the same
exercise. Burning MORE FAT per workout means you reach your fat loss
goals FASTER!
Dumbbell exercise builds a stronger core than crunches, sit ups and
other common abdominal exercises. Every time you use dumbbells you
automatically get a SIX-PACK abdominal workout!
You can use dumbbells to get a full body muscular and cardio workout
at the same time. So you SIMULTANEOUSLY build muscle, burn fat and
improve heart and lung power!
Dumbbell training is more versatile than other training methods,
making it responsible for more REAL-WORLD BENEFITS. You build extreme
fitness and a powerful physique you can use both IN and OUT of the
gym!
Just Imagine The Power Of COMBINING Bodyweight Exercises And
Dumbbell Exercises...
As you can see, BOTH bodyweight exercise and dumbbell exercise are
excellent choices for reaching your fitness, fat loss and physique
building goals. But COMBINED they compliment each other and become
even MORE EFFECTIVE! (Specially when they are put into a comprehensive
training program like I provide).
I'm sure by now you're interested in finding out what the Gladiator
Body Workout is all about. And in a minute I'm going to show you
everything you need to know to decide whether this powerful program is
right for you and your goals.
But first, I have a confession to make...
When I started putting the bodyweight and dumbbell workouts
together, I got a little carried away.
I set out to create a step-by-step workout plan to get the most
fitness, fat loss and physique RESULTS from your bodyweight and
dumbbell training. And I did that in what I call:
The Optimum Fitness "> (Here we use a series of workouts to
continually keep you moving towards your ULTIMATE GOAL... but more on
that later)
But I also wanted to take your fitness to new heights, mercilessly
blast off fat and truly build the body of a modern day warrior ready
for ANY challenge! So, I also created what I call:
The Above "> (Here we use Uncommon Methods for Unprecedented
Results)
And to ensure that EVERYONE has the best chance of achieving their
goals, I also added:
The Bonus Success Kit
(Here I give you some keys to success... after all I really do
want you to succeed!)
So, there ended up being a LOT of stuff I wanted to share with you!
But don't worry, I'm not going to make you pay for my enthusiasm. As
a matter of fact, the price is so low (a fraction of the cost of just
one hour with a personal trainer), that it does not even come close to
reflecting the true VALUE of this package.
But I'll let you judge that for yourselves.
But first, let's take a look at what when wrong with your last (or
current) training program...
"What Do You Mean You Didn't Get The RESULTS You Wanted From Your
Last Workout Program?"
You're about to learn why you probably FAILED to reach your fitness,
fat loss and physique goals with your last or present workout program.
(Or why you are more likely to EXCEED your goals with my programs!)
You see, I'm sure when you close your eyes you have a mental picture
of what you want the RESULTS to be of your workouts...
- There is most likely a specific way you want to look (fit,
athletically muscular and without fat)...
- There is most likely a specific way you want to perform (like when
you were younger, better than your peers and better than your
competition)...
- There is most likely a specific way you want to feel (healthy,
energetic and ready to get the most out of life)...
But unfortunately...
The Workout You Are Doing Isn't Designed
To Produce The RESULTS You Want!
I know, it's shocking. But it's true! Let me explain...
There are normally two kinds of workouts people do:
- Workouts to burn fat
- And workouts to build muscle
But here is the problem...
JUST Burning Fat Or JUST Building Muscle Will NEVER
Result In The Fit, Lean, Athletically Muscular Body
You Picture When You Close Your Eyes!
Just think about it...
If you lost all the fat you wanted, but didn't have the athletic
physique UNDER the fat ALREADY, you won't end up looking the way you
want.
If you built all the muscle you wanted, but it was COVERED with ugly
fat, you also won't end up looking the way you want.
And in either case, JUST losing fat or JUST building muscles isn't
going to result in the physical abilities needed to meet the
challenges of sport, work and life with excellence, or provide the
health to live a long, happy life.
One, narrowly focused workout isn't enough to improve fitness, burn
off unwanted fat, build athletic muscle and make the physical changes
necessary for you to create your "dream body".
So, here is what I propose...
Use A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE,
PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To
Your ULTIMATE GOAL!
The best way to explain what I mean is to show you what the
Gladiator Body Workout: Optimum Fitness "> The Optimum Fitness ">
Gladiator Body Workout
General Fitness Workout
The General Fitness Workout improves all the physical abilities
needed for a high-level of fitness WITHOUT NEGLECTING your fat loss,
strength and muscle building goals.
As a matter of fact...
Training to improve your PERFORMANCE is the fastest way to fit,
athletically muscular, lean body most people want! So, you can expect
muscle gain and fat loss as a RESULT of this workout.
Gladiator Body Workout
Fat Loss Workout
The Fat Loss Workout blowtorches off performance robbing, physique
destroying fat WITHOUT NEGLECTING your general fitness, strength and
muscle building goals.
And I'm not going to lie to you...
These workouts are designed to burn tons of fat both DURING and
AFTER the workout... which means they are going to call upon all your
strength and conditioning! I'd expect to keep all your hard earned
muscle and skyrocket cardiorespiratory endurance as well as slim dowm.
Gladiator Body Workout
Strength ">
The Strength ">This program is NOT designed just to "pump up" your
muscles. These workouts are designed to build strong, lean, athletic
muscle that looks great AND you can use! Expect to put on muscle that
compliments your fitness abilities and keeps the fat off. (Now you're
really starting to look like a Gladiator!)
Gladiator Body Workout
Build Your Own Workout
The B.Y.O.W system allows you to quickly create highly-effective,
full-body workouts you can perform as independent workouts, or build
into a full 4 week training programs.
You'll never be left wanting a combined bodyweight and dumbbell
workout again...
This is perfect for the "do-it-yourselfer" who wants to follow a
proven workout structure. Piece together your workout using 10
different "Power Circuits", 5 different "Core Super Sets" and 5
different "Metabolism Boosting Intervals"!
Do you realize how powerful The Optimum Fitness ">There isn't one
workout that can do everything you need). But ROTATING between a
SERIES of workouts that focus on specific improvements WITHOUT losing
sight of the ULTIMATE GOAL can!
This system of workouts keeps you on a steady path of improvement
that has one single destination... the fit, athletic, lean body that
performs as good as it looks!
But I Couldn't Just Stop There,
I Had To Push Things To The Absolute Limit!
Look, I'll be honest...
I could have stopped there. The workouts in The Optimum Fitness
">And frankly, they can keep you busy for a lifetime!
And I can assure you'll be a different person after going through
all the workouts. And by "different" I mean BETTER!
You'll...
- Improve all the physical abilities needed for life-changing
fitness...
- Create the lean, muscular physique of a champion athlete that
turns heads...
- And improve health and energy to live life to the fullest!
But once you've improved fitness, built muscle and burned off fat...
where do you go from there?
Is there really a "secret" to taking your fitness to previously
unreached heights, eliminating stubborn fat and building a rock solid
body?
I'm about to show you...
Here's What Your Workout Program
Has Been Missing...
You're about to learn the "SECRET" to optimum fitness and FINALLY
getting the fitness, appearance and health results you want from your
exercise program. (OK, maybe it's not a secret... but so few people
understand or talk about this that it might as well be!)
Here's the thing...
So few people understand fitness (even people in the fitness
industry), that it is no wonder the majority of workout programs out
there don't produce results worth talking about. As a matter of fact,
most workout programs focus on such a small portion of fitness, that
the training is actually DETRIMENTAL to getting spectacular results!
So, first thing first... What is fitness?
Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence
and ability to perform in all the areas of cardiorespiratory
endurance, strength, flexibility, power, speed, coordination, agility,
balance, accuracy and toughness to produce optimum performance results
under the greatest amount of circumstances.
A mouthful, I know. But you didn't expect me to define something as
complex as fitness by saying, "Fitness is being fit" did you?
The point is, there is a lot going on when training for fitness (and
the athletically muscular, lean, high-performance body that is a
RESULT of being fit!)
OK, here is the "secret":
Optimum Fitness, Fat Loss And Physique Building Is NOT The Result
Of "Bodybuilding" Resistance Training And Steady-State Aerobic
Exercise!
There, I said it! Separately building muscle like a bodybuilder and
improving heart and lung function for long, slow exercise is NOT the
magic formula for the kind of fitness or body most people want. (Just
think about all the workouts based on this formula you've done... and
how many failed to product the RESULTS you wanted!)
The truth is, optimum fitness (and the athletic body that represents
fitness), is not only a result of training the physical abilities that
make up fitness. (If that was the case, I would have stopped with the
Optimum Fitness ">But to truly be fit you must be able to USE the
abilities of fitness in an fluid, seamless and coordinated fashion
under the greatest amount of circumstances.
I think some examples are in order...
* Imagine the kind of fitness a fireman need to run up 7 flights of
stairs carrying his heavy and awkward gear, and then having to break
down a door with an ax and give CPR to a victim.
* Think about the kind of fitness a law enforcement officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.
* Or what about the soldier who must cross enemy territory carrying
60 pounds of gear and weapons and then composing themselves enough to
fire their weapon with accuracy.
Now, I know these extreme situations are not something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities and the
fluid, seamless and coordination fashion in which they are performed.
It is not...
(Insert your best "Robot Voice" as you read this)
- I will travel this distance at an aerobic pace in my target heart
rate zone... now.
- I will use my biceps to lift this object using an isolated
movement... now.
- I will propel the object using my Type II muscle fibers... now.
Come on... your body just doesn't function like that!
And if you want to train your body to act as one complete unit, with
seamless coordination of muscles, aerobic and anaerobic energy systems
and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!
The best way to explain what I mean is to show you what the
Gladiator Body Workout: Above "> The Above "> Gladiator Body Workout
R.O.F. Workout
(Rounds Of Fury)
The Rounds Of Fury Workouts are a collection of 13 different
kinds of TIMED ROUNDS to build the combined muscular endurance,
cardiorespiratory endurance and mental toughness of elite fighters,
martial artists and Mixed Martial Arts fighters.
And did I mention...
These workouts are a full-body assault that eliminates stubborn fat
while building strong, lean muscle! These super-charged workouts are
closer to having a wrestling match with weights than "traditional"
workouts.
Gladiator Body Workout
Juggernaut Workout
(The 21-15-9 Strength Trilogy)
The Juggernaut Workout is designed to turn you into an "Unstoppable
Crushing Force". You'll do three different workouts using different
21-15-9 rep schemes combined with different "Energy System Training".
This is where the rubber meets the road...
Combining your Resistance Training and Energy system training in
this way means 2 things:
- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE
in the fastest time ever...
- And you don't have to do any extra "cardio"!
( I thought you would like that!)
Gladiator Body Workout
U.N.I.T. Workout
(Utterly Nasty Interval Training)
The Utterly Nasty Interval Training Workout creates an unbreakable
bond between muscular strength, cardiorespiratory endurance and mental
toughness by performing alternating intervals of Resistance Training
and Energy System Training.
I'm going to apologize in advance...
Your going to have a Love-Hate relationship with me and these
workouts. You're going to LOVE me for excellent fitness, fat loss and
physique building RESULTS you get. But your going to HATE me for
coming up with such a "nasty" training program!
Do you see how the Above And Beyond Package picks up where the
Optimum Fitness ">"BEING FIT"!
I think you can understand why I got so enthusiastic when putting
these bodyweight and dumbbell exercise programs together. If I just
gave you the Optimum Fitness ">there would have been something
missing. But if I just gave you the Above ">you wouldn't have built
the fitness and physique necessary to get the most out of the more
extreme workouts.
But by providing both, you can use one to improve performance,
appearance and health AND then transition into the workouts that set
you apart from the rest!
OK, Let's Get To The "Nitty Gritty"
Of What I'm Offering
Like I said earlier, I got a little carried away. So, thanks for
sticking with me so far (I had a lot to say and I hope you learned
something along the way). But, it's time to get right down to it...
I'm offering you this incredible Gladiator Body Workout, which
combines bodyweight and dumbbell exercises into a comprehensive
workout training program, for an incredibly low price and at a
fraction of it's true value. I mean, if I just charged a MODEST $10
per workout, the price would be over $270! (There are more than 27
workouts included, and an infinite amount if you count the Build Your
Own Workouts you can create!)
But don't worry, it's not going to cost you anywhere near that much!
Let's go over what you get:
The Optimum Fitness ">WORKOUTS
All the different workouts come in a separate file, so you can
easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way,
the very FIRST time!
The Optimum Fitness text-decoration: underline;">WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily
track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your
convenience. All you need to do is print them off, fill in the blanks
and get started!
The Above color: rgb(153, 0, 0);" size="6">WORKOUTS
All the different workouts come in a separate file, so you can
easily find and access the workout you need.
Each Workout Includes:
- An Overview of The Workout
- Detailed Descriptions of EACH Exercise
- Photos of Each Exercise
Everything you need to know to perform the workouts the RIGHT way,
the very FIRST time!
The Above color: rgb(153, 0, 0);" size="6">WORKBOOKS
Every workout comes with a separate WORKBOOK file so you can easily
track your progress.
Each Workbook Includes:
- Printable Workout Journal Sheets
- Full 4 Week Workout Programs
- Compliance Chart
The Workout Journal Sheets are already filled in for your
convenience. All you need to do is print them off, fill in the blanks
and get started!
The Bonus Success Kit
And to make sure you have all the info you need to successfully get
MAXIMUM RESULTS... I've included three BONUS files!
- Build Your Own Ultimate Fitness Environment
- Make Sense of "Cardio" Exercise
- Learn How To Get Started IMMEDIATELY!
You'll get great results by just doing the workouts as directed...
but I want you to have all the info you need to FINALLY succeed in
reaching your fitness, fat loss and physique building goals!
Wow... That's a lot of stuff! (I warned you I got carried away)
OK, Enough Already...
"How Much Is All This Going To Cost Me?"
EVERYTHING Is Yours
For A Low, ONE-TIME Price Of...
>>> $27 The Above ">8 weeks with no risk. If you don't think these
workouts help you improve fitness, build a strong, athletic physique
and burn off fat... just send me an email and I'll refund ALL your
money!
I'm completely confident you are going to be overjoyed with these
workouts and the RESULTS you get. But if you're not, just let me know
and I'll promptly give your your money back... no complaints and no
questions asked.
Sound good?
Thanks For Taking All The Pressure Off...
[5]I\'m Ready To Order Now! [6]
(Order Processed On Secure Server)
Oops, I almost forgot...
Here's The Last Thing I Want To Teach You:
The "KEY" To Building The Strong, Lean, Muscular Body Of A Modern
Day Gladiator
(As Promised)
The "KEY" to reaching your fitness, physique and fat loss goals (or
anything for that matter), is made up of two things:
FOCUSING On What Works...
Well, I've pretty much done this for you!
I've already taught you why you didn't get the results you wanted
with your previous program. And I've exposed the "secret" to optimum
fitness (and the strong, lean, muscular body that BEING fit
represents). But more importantly... I've given you access to the
STEP-BY-STEP PLAN that improves fitness, builds athletic muscle and
burns unwanted fat AND takes your fitness, fat loss and physique
building to new heights!
But here's where YOU come in...
Taking Immediate ">ACTION!
And no, I'm not just talking about ordering The Gladiator Body
Workout and downloading the files to your computer. I'm talking about
PERFORMING the workouts in a dedicated and consistent manner that
literally FORCES your body to make the improvements you desire!
Because the cold hard truth is... the RESULTS are in the doing!
So, are you ready to FINALLY perform your best, get the muscular,
lean body you deserve and start living life to the fullest?
Yes Coach...
[7]I\'m Ready To Get Gladiator Body Workout For Only $27! [8]
To Your Success,
Coach Eddie Lomax
Founder ">Optimum Fitness Network LLC
Contact Me HERE
p.s. Don't forget, you get The Optimum Fitness font-weight:
bold;">The Above font-style: italic;">The Bonus Success Kit for only
$27! Once you complete your order, all PDF files are IMMEDIATELY
available to download to your computer. No physical products will be
shipped!
[9]Click Here To Order [10]
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only and not intended to replace professional, medical recommendations
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