Your Heart Needs the Mediterranean Diet - Emilia Klapp
*
EVERY 34 SECONDS...
AN AMERICAN DIES OF HEART DISEASE!
WILL YOU BE NEXT?
Learn the age old secrets practiced by Mediterraneans to keep the
threat of heart disease at bay.
“THE BEST MEASURE TO PROLONG HUMAN LIFE IS NOT TO SHORTEN IT”
Doctor Hulefand wrote more than two hundred years ago.
FROM THE DESK OF EMILIA KLAPP, R.D., B.S.
Unless you set out to take control of your body to lower the risk of
having a heart attack or stroke, you might not reach old age. Or even
if you do, you might not enjoy the best possible health. Is that the
path you want for your future?
If you have one or more health conditions such as high blood
pressure or high cholesterol and triglycerides which place you at risk
for cardiovascular disease, DON’T ASSUME MODERN MEDICINE HAS ALL THE
ANSWERS FOR YOU...
...BECAUSE IT DOESN’T.
After I got a bachelor degree in NUTRITION SCIENCE and became
certified as a REGISTERED DIETITIAN by the American Dietetic
Association, I realized that writing _YOUR HEART NEEDS THE
MEDITERRANEAN DIET_ was a must. Why?
Because I was born and raised in Spain and I have experienced all
the health benefits a Mediterranean diet and lifestyle have to offer.
On the other side of the spectrum, and like you, I constantly see
around me the _devastating_ effects of today's Western diet and
Western lifestyle.
So, with all these concerns in mind,
THIS is what I wrote:
* A BOOK THAT REVEALS TO YOU THE SECRETS OF THE POWERFUL EFFECTS
THE MEDITERRANEAN DIET AND LIFESTYLE CAN HAVE IN YOUR HEALTH. It
brings you what centuries of experience, as well as recent scientific
research, has proven to be the best possible defense from these deadly
diseases.
* A BOOK THAT SHOWS YOU THAT A HEALTHY LIFESTYLE DOES NOT HAVE TO
MEAN DEPRIVATION OR SACRIFICES. Is it really possible to enjoy a
delicious meal that is also healthy? Of course! People in the
Mediterranean countries do it all the time and they are notorious for
being among the healthiest people on earth.
* A BOOK THAT PROVIDES YOU WITH TASTY AND EASY TO PREPARE RECIPES.
In the book you’ll find easy to prepare recipes to get you
introduced to a truly Mediterranean diet.
Here is what the Book will Specifically do for You:
I wrote _YOUR HEART NEEDS THE MEDITERRANEAN DIET_ in an innovative
and simple-to-follow dialogue format. Al, a fictional patient and Emi,
the Dietitian, embark on a journey to reverse Al’s high blood
pressure and high levels of cholesterol and triglycerides.
As you join Al in his path to good health, you will learn among
other things:
* WHAT FOODS TO AVOID
* what foods are best for you to eat
* the difference between good fats and bad fats
* HOW TO INCLUDE FOODS SUCH AS GARLIC, TOMATOES, AND OLIVE OIL INTO
YOUR COOKING SO THAT YOU BENEFIT FROM THEIR MEDICINAL PROPERTIES
* how to prepare VERY EASY AND PALATE-TANTALIZING RECIPES such as
minestrone soup, homemade spaghetti sauce, ratatouille, and many
others, which will prove that EATING WITH HEALTH IN MIND DOES NOT MEAN
EATING WITHOUT FLAVOR
* how easy is to introduce more physical activity into your daily
busy schedule
* discover how to improve relationships with your family, friends,
and coworkers
As you progress with the chapters and implement the knowledge
acquired throughout the book, you will be able to decrease your risk
of heart disease, spend more time with your family, friends and your
community, and reduce stress at work. YOU WILL REALIZE THAT YOU ARE
BECOMING HAPPIER AND HEALTHIER BY FOLLOWING THE MEDITERRANEAN
LIFESTYLE!
AND AS YOU PROGRESS WITH THE CHAPTERS AND IMPLEMENT THE KNOWLEDGE
ACQUIRED THROUGHOUT THE BOOK, YOU WILL:
* decrease your risk of heart disease
* discover how to find more time to spend with your family, friends
and your community
* reduce stress at work
* learn about the sinister connection between high blood pressure
and processed foods
* LEARN HOW CERTAIN MEDITERRANEAN FOODS CAN LOWER CHOLESTEROL
* know the reasons why fruits and vegetables are so important
* LEARN WHY OLIVE OIL IS “LIQUID GOLD” IN TERMS OF OUR DIET
* see why garlic can protect us from more than vampires
And as you progress with the book and you implement some of its
principles, you will realize that you are becoming happier and
healthier!
THIS BOOK WILL ALSO EMPOWER YOU WITH THE KNOWLEDGE TO CONTRIBUTE TO
YOUR FAMILY AND FRIENDS’ HEALTH AND HAPPINESS. ISN’T IT WONDERFUL?
According to statistics from the World Health Organization,
Mediterraneans have almost HALF AS MANY DEATHS from cardiovascular
disease AS AMERICANS.
Thus, if the Mediterranean diet has worked for its people for
centuries in warding off many of the chronic diseases that plague us
now, why not copy it?
AND THAT’S EXACTLY WHAT THE BOOK PROPOSES.
[1]
So, Here is what I Want You to Do Next:
Order the book and start right now your road to health and
happiness.
Remember that without health there is no happiness. By paying $17.00
now you can save thousands of dollars and a lot of grief in the
future.
$18.95 (List Price)
$17.00 Special!
[2]
BUT DON’T JUST TAKE MY WORD FOR IT!
Laura Calderon, DrPH, RD
REVIEW:
Emilia Klapp’s book, _YOUR HEART NEEDS THE MEDITERRANEAN DIET_,
offers a glimpse of how a Registered Dietitian can personalize a
lifestyle intervention. This book is presented in an innovative, fun
to read, yet informative manner, and considers the whole person, not
just diet. IT GIVES SIMPLE EXPLANATIONS ON THE ‘WHYS’ OF EATING
MORE FRUITS AND VEGETABLES or such topics as how hypertension stresses
the body. This clever book is so delightful to read; you won’t even
realize you are learning about the Mediterranean lifestyle for a
healthier ‘you’. The Mediterranean lifestyle has been proven by
scientific research to have health benefits, and now it can be
followed easily with this handy and entertaining guide that includes
tips and recipes. I recommend this book to anyone who wants to make a
change to a healthier lifestyle.
“Emilia Klapp’s innovative book offers a glimpse of how a
Registered Dietitian can personalize a lifestyle intervention.
Presented in a fun-to-read yet informative manner, it considers the
whole person, not just diet. There are simple explanations on the
‘whys’ of eating more fruits and vegetables or such topics as how
hypertension stresses the body.
THE MEDITERRANEAN LIFESTYLE HAS BEEN PROVEN BY SCIENTIFIC RESEARCH
TO HAVE HEALTH BENEFITS, and now it can be followed easily with this
handy and entertaining guide that includes tips and recipes. This
clever book is so delightful to read, you won’t even realize you are
learning how to eat for a healthier ‘you.’ I recommend Your Heart
Needs the Mediterranean Diet to anyone who wants to make a change to a
healthier lifestyle.”
—Laura Calderon, DrPH, RD
Professor and Associate Director, School of Kinesiology &
Nutritional Science
California State University of Los Angeles
Heartland Reviews
Reader: Bob Spear
Rating: 4 hearts
This is an excellent commentary on the Mediterranean Diet. IT USES
EASY TO UNDERSTAND LANGUAGE TO EXPLAIN THE BENEFITS OF THIS HEALTHY
LIFE STYLE. It approaches health from a food-as-medicine angle. The
elements of the diet, such as tomatoes, olive oil, whole grains, and
garlic, along with other vegetables and legumes are explained in light
of their health roles. The book’s content is written in the format
of a typical patient asking questions and the nutritionist’s
answers. This easy to understand book helps provide the information to
create an excellent lifestyle that includes the eating of healthy
foods and proper exercise. It is ideal for people who have some
knowledge or even no knowledge. We rated it four hearts.
About.com Review
From Lisa he reduces lunch hour to a few minutes because his job in
quality control is so demanding. When asked if he walks regularly, the
response is: “What do you mean?” In other words, he could be
anyone.
Instruction begins with an overview of “The Pillars,” including
olive oil, the primacy of vegetables and the integration of physical
activity into regular daily activities. From there the case turns more
individual, with a readable balance between biochemical processes and
keeping it interesting in the kitchen. The author is wily enough to
show the positive reactions of coworkers and family to a person who
models healthier behavior, making the effort more attractive. Ancient
mysteries, like what exactly makes the most nutritious (and expensive)
olive oil “extra virgin,” are uncovered: it is cold pressed
without the introduction of extractives like sodium hydroxide and
hexane.
Emilia Klapp is a registered dietitian in the Los Angeles area. HER
SPANISH UPBRINGING ADDS FURTHER CREDIBILITY TO CLAIMS AND
RECOMMENDATIONS. Medical statements are born out by references of
topflight university research, and the majority of them jibe with
informed common sense. Two specifics are questionable: organic fruit
is sweeter than conventional fruit, and exercise can be effectively
“cumulative” in blocks of a few minutes and still be beneficial.
The benefits of Omega-3 fatty acids are mentioned, but fish receive
only brief coverage. Large print questions inserted into the text help
a skimmer find points of particular interest. The thirteen recipes are
typically uncomplicated, containing ingredients found at most grocery
stores.
Your Heart Needs the Mediterranean Diet presents a manageable,
integrated approach to cardio fitness, using traditional Old World
foods and habits. A BETTER FUTURE IS PRACTICALLY ASSURED BY
IMPLEMENTING PAST PRACTICES, AND A UNIVERSAL STORY IS SOMETIMES BEST
TOLD IN A PERSONALIZED DIALOGUE BETWEEN TEACHER AND STUDENT.
Midwest Book Review
SUSAN BETHANY
Reviewer's Book Watch
www.midwestbookreview.com
Registered dietitian Emilia Klapp presents _Your Heart Needs the
Mediterranean Diet: Learn How Mediterraneans Have Kept a Healthy Heart
for Centuries_, a guide to healthy and mirthful culinary lifestyle of
southern Europe and how the reader can adapt it to better improve his
or her cardiac health. Written in an easy-to-follow dialogue format
between a fictional heart-risk patient and a registered dietician,
Your Heart Needs the Mediterranean Diet covers the benefits of
physical activity, the sinister connection between high blood pressure
and processed foods, why fruits and vegetables are the heart's best
friends, the value of tomatoes, olive oil, and garlic, and much more.
SAMPLE RECIPES DOT THIS INVALUABLE, READER-FRIENDLY GUIDE TO IMPROVING
ONE'S CULINARY HABITS, HEALTH, AND OVERALL QUALITY OF LIFE.
PLUS!
YOU WILL ALSO BE RECEIVING THESE GREAT TWO BONUSES ALONG WITH MY
BOOK!
DIABETES SPECIAL REPORT:
When you purchase Your Heart Needs the Mediterranean Diet I will
include part I and Part II of one of my most popular reports titled:
OVERWEIGHT BUT NOT DIABETIC? YOU ARE LUCKY!
You will LEARN HOW OBESITY UNLEASHES DIABETES TYPE 2 also known as
Diabetes Type 2 Mellitus and puts you at risk for malicious
life-altering affects of Diabetes!
VALUED AT $9.99
THE HEALTH CALCULATOR:
Our custom made "Health Calculator" will automatically calculate
your BMI (Body Mass Index) and your HIP TO WAIST RATIO to help you
EVALUATE YOU RISK FOR HEART DISEASE AND OTHER AILMENTS. This is a
companion to the book to help you assess yourself as easily as
possible!
NOTE: This is a download only version and is available for BOTH
Windows and Macintosh computers.
VALUED AT $7.95
You can have an instant download, right now, straight to your
computer – giving you an added advantage to start discovering the
amazing secrets of the Mediterranean Diet within just minutes from
now.
This e-book is delivered electronically. And, because I don’t have
any printing costs, I am happy to pass the savings on to you and offer
you this valuable book for just $17.00! Combined with the free bonuses
that I've added to this special online-only package () This is a
saving of $25.39 (S"/> [3]
$33.44 (Value)
$17.00 Special!
[4]
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