How to gain weight and build muscle How to gain muscle
weight and build muscle mass fast!
*
I COULD NEVER GAIN WEIGHT NO MATTER WHAT I TRIED...
""SCRAWNY, OUT-OF-SHAPE WEAKLING WEIGHING UNDER 135 POUNDS SWEARS
UNDER OATH HE BEEFED UP IN ONLY 12 SHORT WEEKS BY ADDING 32 POUNDS OF
PURE MUSCLE MASS WITH NO STEROIDS, FAD DIETS OR BOGUS SUPPLEMENTS."
You Can Do It Too, Step By Step, Whether Youre New To Weight
Training, Cant Seem To Gain An Ounce Of Muscle Weight (no Matter What
Youve Tried), Or Are Already An Experienced Weight Trainer...
Nows Your Chance To Learn My breakthrough Secrets For massive Muscle
Growth In Record Speed -- Without Using any Steroids Whatsoever!"
ACTUAL PHOTOS OF ANTHONY ELLIS BEFORE AND AFTER 12 WEEKS. BUT IT
DIDNT STOP THERE. READ THIS LETTER TO SEE HIS INCREDIBLE
TRANSFORMATION AFTER ONLY 16 WEEKS -- _YOULL BE AMAZED..._
Click here to listen:
_ _
-------------------------
DEAR FRIEND --
ITS TRUE. I TRIED EVERYTHING AND I SIMPLY COULDNT GAIN ANY WEIGHT.
Im not gifted with great genetics, or very athletic. Im just an
_average guy_ who was fed up with being a skinny, 135-pound weakling.
I needed to learn how to gain weight. Muscle mass, that is.
After sifting through all the hype and crappy supplements, I
discovered a few all-natural, muscle-gaining techniques that really
help skinny people build more muscle mass. And do it faster than most
typical weight gain workouts.
Using these simple techniques, I not only gained 32 pounds of muscle
in 12 weeks, but I also REDUCED MY BODY FAT FROM 10% TO 7%!
SKINNY AND AVERAGE,
I HATED BEING THIN.
Hi. My name is Anthony Ellis. And all of my life I had been very
thin (about 135 pounds after a meal) with a fast metabolism. Being
extremely thin may be OK for some people. But for me, it was
degrading.
In school, I was so thin that I wasnt allowed to participate in team
sports like football and baseball. "High risk of injury," they said.
When I took off my clothes, I was often too embarrassed to even look
at myself in the mirror. I was totally ashamed of my body. To try and
hide this from friends (who can be very cruel), I always wore baggy
clothes and long sleeved shirts.
EVEN IN THE SUMMER TIME.
I wanted to gain weight so badly that I TRIED EVERYTHING I COULD.
Everything! I wasted _thousands of dollars_ on every supplement "fad"
that promised more muscles and fast results. Including:
* HIGH CALORIE WEIGHT GAIN POWDERS
* LIVER TABLETS
* Boron
* SMILAX
* Mexican Yams
* CARBOHYDRATE POWDERS
* Cybergenics
* LIQUID OXYGEN
* Colon Cleansing
* BLUE-GREEN ALGAE
... And much more.
I joined a gym, and eagerly tried many of the "professional
bodybuilder" workout routines in the "Muscle" magazines. I did
everything that I was told to do, no matter how unusual it sounded.
I worked out 5-7 times per week, 2 hours each day. Day after day,
week after week I waited for the muscle gain, BUT I NEVER GAINED A
POUND! In fact, eight years later, I looked exactly the same.
It was frustrating. I couldnt understand it! I did everything that I
was supposed to do, but it wasnt helping me. I knew that I would never
be huge. I just want a body that I could be proud of. Was that too
much to ask?
WHY WAS THIS SO DIFFICULT?
HERES THE "SECRET" THEY
DONT TELL US SKINNY GUYS...
What I finally discovered after years of failed effort is that most
pros are not only gifted with good genetics (i.e., they can gain
muscle or lose fat easier than most people), they also _enhance their
results_ with ILLEGAL HORMONES AND STEROIDS.
Because of this, they can train harder, eat whatever they want and
still get great results. Using their training methods and advice would
never work for my body type because_ I dont use steroids_. I never
want to.
AND MY BODY DOES NOT GAIN MUSCLE MASS EASILY.
I now realize that I am a "hardgainer". A hardgainer is someone who
is naturally thin and has an extremely difficult time gaining weight
of any kind. Because of this, why would I listen to someone who gains
muscle easily?
Anything they say will not be relevant to me. It all makes sense
now, but too bad I had to waste so many years just to figure it out.
IF YOU ARE A HARDGAINER TOO, MOST ADVICE WILL BE USELESS TO YOU
UNLESS IT SPECIFICALLY ADDRESSES YOUR BODY TYPE AND METABOLISM.
Heres an important fact: What works for one person who gains weight
easily will NOT work for you. And what works for someone whos
overweight will NOT work for someone trying to gain weight.
If youre anything like me, youre tired of irrelevant information and
false advertising claims. Thats why I began looking for training and
dieting techniques that have actually been proven to INCREASE MUSCLE
MASS.
During this search, I came across quite a bit of incredible training
and dieting information. I also came across some hard-to-accept
information that I was not ready to believe. Looking back, I now
realize that this information was the major turning point in my
journey to gain more mass. I HAD TO LET GO OF OLD MYTHS.
MYTH #1: YOU CAN GAIN MUSCLE
AND LOSE FAT AT THE SAME TIME
Throughout my attempts to gain weight, I had always been very afraid
of gaining fat. Being naturally thin, I DID NOT WANT TO GET FAT -- I
just wanted to gain more muscle. So, I focused on low fat foods, did
my aerobic exercise and did everything I was supposed to do to keep my
body fat low.
Unfortunately, what I did not know was that this type of dieting and
training was also keeping me from gaining muscle! (Boy, was I in
shock.)
Training to _lose fat_ requires different methods than training to
_gain muscle_.
Losing fat involves eating a low-calorie diet, while building muscle
requires a higher calorie diet. This is a point that most hardgainers
dont realize -- if you want to get bigger and gain more muscle, you
will have to deal with the fact that you will also gain some
additional body fat. Period.
THIS IS DUE TO THE HIGH-CALORIE DIET YOU MUST EAT TO BUILD MORE
MASS.
Though some people will be able to gain muscle and lose fat at the
same time, most WILL_ _NOT. The fact is, there are no magic pills,
powders, foods or exercises that will allow you to gain muscle and
lose fat _at the same time_.
It all is determined by your genetics and metabolism.
If you are naturally thin and have a difficult time gaining weight
of any kind, it would be silly of you to think that you will be able
to gain muscle while trying to keep your body fat low. Its just
impossible. (Or extremely difficult!)
Most skinny guys want to gain more muscle, but are afraid of gaining
body fat. They see all the bodybuilder photos and read the stories
about people gaining pounds of muscle while losing pounds of fat --
THEY WANT TO DO THE SAME.
When looking at these photos, you have to remember that most of
these people do not have your body type. The majority of them are
overweight and want to lose fat. So their training is focused on
losing fat.
If you went on a fat-loss diet, you would lose fat but not gain much
muscle. The low-calorie diet _combined_ with your fast metabolism will
give you...
... VERY LITTLE MUSCLE GAIN AND
POSSIBLY EVEN SOME MUSCLE LOSS!
For maximum results, you either have to train and diet to gain
muscle or lose fat.
ONE OR THE OTHER.
The most effective way for hardgainers to build a large amount of
muscle mass quickly is to focus on gaining the weight first, then
later on go on a short-term fat loss diet to lower your body fat
levels.
Before you go any further, subscribe right now to receive
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MYTH #2: YOU CAN GAIN MUSCLE
WITHOUT EATING MORE CALORIES
Because gaining weight for hardgainers is extremely difficult, the
only way you will get bigger is to shock your body into growth. You do
this by...
* Eating a lot of calories
* Training with free weights.
Right? (Sure, but it must done in a proper way. And its not what you
think!)
YOU MUST SHOCK YOUR BODY INTO GROWTH -- THE RIGHT WAY.
The first shock is by eating more calories than your body is used
to. This is the most important factor in gaining mass. When you
overload your system with plenty of protein and fats, your body has no
other choice but to gain weight.
The goal is to eat just enough calories to allow your body to build
more muscle, but NOT SO MANY CALORIES that you gain a large amount of
body fat.
The second way you must shock your body is with weight training.
Weight training is the fastest way to get your body to build more
muscle.
Dieting and weight training both work together. The weight training
overloads the muscles and stimulates growth, while the food you eat
provides the necessary _building blocks_ to repair and build new
muscle tissue.
If you dont eat correctly while weight training, you WILL lose
muscle tissue.
TO GAIN MASS, YOU MUST EAT,
EAT AND THEN EAT SOME MORE!
(OF THE RIGHT FOODS, OF COURSE.)
To gain weight you have to eat, period! It basically must become a
job. This is very simple, but most people never grasp the concept of
eating. (And eating properly.)
Not only was I not eating enough calories for my fast metabolism,
but I was also eating too many carbohydrates and not enough high
quality protein.
TO BUILD MUSCLE YOU MUST EAT THE RIGHT FOODS IN THE RIGHT
QUANTITIES.
If you are not getting _at least_ 1 gram of protein per pound of
body weight, then you wont gain muscle, period. In the past, I would
just skip over this part. It seemed too difficult to grasp. That was
my biggest mistake.
ONLY PROTEIN CAN BUILD MUSCLE TISSUE!
To make sure I was eating enough, I had to learn to measure and
calculate my daily food intake. If you dont do this, youll never know
what youre actually eating. (I used to guess, but judging by my
previous failure, I was guessing incorrectly.)
In addition to eating more calories, you also have to eat more
often. Eating three meals a day does not cut it! It doesnt provide
your body with the constant flow of nutrients and energy it needs to
grow.
So, you must increase your meal intake to 6 per day -- eating every
three hours.
YES, SIX MEALS PER DAY.
(But dont worry. There are ways around this and I show you how. Ill
come back to this a little later. For now, lets look into why this is
important.)
Eating six meals a day takes planning, and this is where nutritional
supplements have helped me the most. Now, I know that this is a very
sensitive subject with many people. Some say that theyre a waste of
money, that they dont work and that you dont need them. _Well, they
are partly correct._
In fact, lets take a look at this a little more in-depth...
MYTH #3: YOU MUST BUY A WHOLE
BUNCH OF SUPPLEMENTS TO GAIN MASS
There is a lot of hype in this industry.
It is true that some supplements are a complete _waste of money_,
but there are also a few great products out there that can really help
you achieve your goal.
Remember, supplements are not a "magic pill." Theyre not meant to
replace good nutrition and training. They simply _supplement_ your
existing diet and training program. If you are not training and eating
correctly, then they will not help you.
YOU WILL BE WASTING YOUR MONEY!
Let me repeat that because its so important...
SUPPLEMENTS ARE NOT A SUBSTITUTE FOR PROPER NUTRITION AND TRAINING.
Supplements dont make the program, theyre only there to help you.
You still get results without them. The most important element is the
diet and weight training, not supplements. A good, strong diet with
plenty of protein is _essential_.
(And once you invest in my program, I show you exactly what kind of
diet is best.)
If you cant get that, then the first supplement you absolutely need
is whey protein. Because, if youre like me, its very difficult to eat
6 real food meals a day. So the protein supplement is essential in
this case.
The supplement that helps the most is the MEAL REPLACEMENT POWDER
(MRP). MRPs consist of whey protein powder and maltodextrin (a
carbohydrate). Theyre designed to be quick meal substitutes, which
take the place of a real food meal.
Since it represents one meal, thats one less meal I have to worry
about preparing. Also, MRPs help me reach my daily protein requirement
by providing me with one of the best types of protein for muscle
building -- whey protein.
In this respect, its much better than meat or poultry and far more
convenient.
If youre like most people and maintain a busy schedule, then being
able to get a complete, high-protein meal both quickly and
conveniently throughout the day can mean the difference between
_success_ and _failure_.
Over the years, Ive tried hundreds of different supplements, but
only a few have actually proven to help me put on muscle mass. One of
those is the MRP.
Another product I recommend is CREATINE MONOHYDRATE.
Personally, Ive had incredible results with this form of creatine. I
know many skeptics question its effectiveness and safety, but it has
absolutely worked for me.
I DONT KNOW IF ITLL WORK FOR YOU.
But its the #1 selling sports nutrition supplement for amateur and
pro athletes. Creatine has been proven to increase strength and muscle
endurance, which enable you to lift heavier weights and ultimately
stimulate more muscle growth.
MYTH #4: THE MORE YOU TRAIN, ESPECIALLY
WITH MACHINES, THE BIGGER YOU WILL GET
Not only did I have to change my diet, I had to learn the correct
way to weight train for muscle mass as well. (But you wont have to,
because Im about to show you.)
The best way to gain muscle mass quickly is to use free weights. You
must focus on compound free-weight training, and lift challenging
(that is, heavier) weights.
This stimulates the _largest amount_ of muscle fibers.
This way, your body responds to this stimulus by increasing your
muscle mass. In the past, I used mostly machines. I was always told
that free weights were a waste of time, and machines were much more
effective. _Boy, was I mislead!_
MOST MACHINES ARE A WASTE OF TIME FOR US.
They limit your development, because they help to support the
weight.
On the other hand, free weights make you support the weight along
the entire path of the movement, which helps to stimulate more muscle
fibers while also strengthening smaller and/or weaker muscles.
If your smaller supporting muscles are weak, your larger muscles
wont grow. To build size and strength quickly, pro bodybuilders and
professional athletes dont use machines -- they use free weights
almost exclusively!
I also had to stop training so often and understand that, for
hardgainers, "less is more." Some people still believe the more you
train, the bigger you get. If that were true, all I would have to do
is workout 8 hours a everyday, and Id be huge!
Unfortunately, its not true, it doesnt work that way.
YOU DO NOT GET BIGGER WHILE WORKING OUT.
Your muscles do NOT grow in the gym. They only grow when you are
resting!
Weight training is needed only to stimulate growth. After that, your
body needs rest and food to build muscle. And hardgainers need more
rest and food than others.
That took me a long time to understand. Working out too often doesnt
allow your muscles the necessary time to recuperate. Not only will you
not grow, but you will also be setting yourself up for chronic
injuries from overtraining...
... And possible muscle loss!
Improper diet and overtraining are two reasons why most people never
get beyond an average physique. I see guys at the gym working out 5-6
days per week for 2 hours or more each day -- but they always look the
same. Always.
Theyve got the right motivation but the wrong information. In other
words, theyre wasting their time, effort and money doing the wrong
things.
LET ME SHARE WITH YOU THE
BEST KEPT SECRET OF SUCCESS
The final item that helped me achieve these incredible results was
consistency. I followed my plan consistently day in and day out,
without fail.
I didnt skip workouts or meals. If you cant do this, then forget
about getting incredible results. Working out, and dieting on an
inconsistent basis, wont bring a significant increase in size. I know,
because thats what I did most of my life.
DO IT RIGHT OR DONT DO IT AT ALL!
To be successful in anything, you must commit yourself and follow
through. Its that simple. Once I became consistent, results came
quickly.
IN FACT, I BEGAN TO SEE RESULTS IN LESS THAN 3 WEEKS!
Using these simple concepts, I created a training program I believed
would work for me, and it did! _Finally, I began to gain weight._
After years of wasted effort and money, I began to see amazing results
in less than 3 weeks!
I began to gain weight so quickly that I reached my goal of 170 lbs.
in only 10 weeks, and I have to say that I was extremely happy (thats
an understatement!).
But there is a downside.
Unfortunately, I also gained more body fat than I would have liked.
Even though I knew from the beginning that I would gain some body fat,
it still bothered me.
Its impossible for someone WHO DOESNT USE STEROIDS to gain so much
weight without gaining some fat along with the muscle. So, for the
last two weeks of my 12-week program I decided to change my diet and
workout routine.
I wanted to lose my excess fat, while retaining as much muscle mass
as possible. This was OK, because I did a lot of reading and research
on the best ways to lose body fat, too. This would give me a chance to
test some of that information.
THE RESULTS WERE ABSOLUTELY
AMAZING! LET ME SHOW YOU...
Two weeks later I took the 12-week "after" photo below. I weighed
167 lbs. and ended up cutting my body fat from its high of 11% DOWN TO
7%!
Though I managed to reduce my body fat substantially, I still felt
too "smooth." So, I decided to make a few alterations to the fat-loss
program (and not "weight-loss"), and continue fat-loss dieting for
four more weeks.
As the 16-week "after" photo below shows, I was slowly beginning to
lose the excess fat. Take a look for yourself and read the stats,
below...
BEFORE
WEEK 12
WEEK 16
WEIGHT:
135 LBS
WEIGHT:
167 LBS
WEIGHT:
170 LBS
Height:
5 9"
Height:
5 9"
Height:
5 9"
Body fat:
11.0%
Body fat:
6.8%
Body fat:
5.7%
Chest:
33"
Chest:
40"
Chest:
39"
Bicep:
11.5"
Bicep:
14"
Bicep:
13.75"
Waist:
26.5"
Waist:
30"
Waist:
29"
Bench:
145 lbs
Bench:
205 lbs
Bench:
205 lbs
Squat:
185 lbs
Squat:
295 lbs
Squat:
295 lbs
FINALLY SOMETHING THAT
WORKS FOR HARDGAINERS
Like I said earlier, I had been thin my entire life. I would have
done just about anything to gain weight. For years I didnt know what
it felt like to weigh more than 138 pounds. I was even underweight as
a child.
After I was born, I had to remain at the hospital for an extra seven
days because of my weight. In my teen years, I took up martial arts in
hopes of learning to defend myself against the _much larger kids_ at
school.
I SPEAK FROM PERSONAL, FIRSTHAND EXPERIENCE.
I had always been thin, and Id still be thin if I had listened to
everyone around me telling me that I couldnt gain weight.
So understand, this was not just some overnight problem for me.
MY PUNY SIZE PLAGUED ME MY ENTIRE LIFE.
(Maybe its the same for you?)
This entire process has not only changed my body, but it has also
changed my _attitude_. Im now more confident and sure about myself. It
has lifted my self-esteem and improved my outlook and performance in
all aspects of my life.
Because of my incredible transformation, I was featured in the
inspirational movie_ BODY OF WORK_, and in _MUSCLE MEDIA MAGAZINE __(a
popular fitness magazine)_.
I also wrote several muscle building articles for Muscle Media
Magazine.
I got hundreds of pleas from skinny and out-of-shape guys who want
help gaining muscle. Many of their stories are similar to mine. Yours
might be, too. If so, you want to improve your physique but lack
guidance and knowledge.
Youre confused by the many books, diets and personal trainers all
telling you something different. (Gosh knows I was!)
SO EVERYONE KEPT ASKING ME,
"ANTHONY, HOW DID YOU DO IT?"
I wanted to inform and educate people just like you as best I could,
so Ive written a detailed _training manual_ geared specifically
towards skinny hardgainers and those new to weight training.
IT CONTAINS EVERYTHING I KNOW ABOUT GAINING MUSCLE MASS.
And that includes all the information I used to gain 32 pounds of
muscle, plus everything Ive learned since then.
It contains very detailed, step-by-step chapters on how hardgainers
should diet to gain mass. This is where I believe most people fail.
Why? Because to gain mass, your diet should be your first priority.
Its easy to go to the gym and start throwing weights around. BUT its
very difficult to sit down and construct an appropriate diet plan with
specific percentages of protein, carbs and fats.
This is by far the most confusing concept for most people, but its
also the most important. If youre not eating the right foods AND in
the right amounts...
... YOU WONT GET BIGGER. PERIOD.
Everyone says, "eat more," but they never tell you what to eat. Nor
do they explain how to choose the best foods for your specific goal
and put them together in a specific diet tailored to your situation
and metabolism.
This is where most books and personal trainers leave you in the
dark, and why Ive spent a considerable amount of time making my diet
section informative, easy to understand and easy to apply.
NO crash diets. NO exotic foods. NO complex calorie calculations.
In plain English, I explain all the necessary elements needed to
create your own successful mass-gaining diet customized to meet your
goal, and I tell you exactly what foods are best for building muscle
and losing fat.
That way, you can create a custom-tailored program just for you!
_But..._
WHAT IF YOU WANT TO START RIGHT AWAY
AND JUST NEED SOME QUICK GUIDANCE?
Well, heres the best part.
Ive already done it for you! My manual comes with pre-set muscle
gain diets that Ive created specifically for gaining muscle mass fast.
Without steroids.
THIS PROGRAM TELLS YOU...
* WHAT mass-building foods to eat,
* HOW MUCH you need to eat, and
* WHEN to eat!
To get you in the gym ASAP, Ive also included my exact
weight-training workouts and schedules that I used during my program.
Thats right! Ive already created for you a step-by-step diet and
workout plan that helps you pack on the muscle you can start using
immediately.
The pre-set diets and weight-training programs use all of the
techniques I suggest in the manual. Theyre all laid out in an
easy-to-understand format so you always know what you need to do and
when to do it.
YOU DONT HAVE TO THINK ABOUT ANYTHING, JUST FOLLOW THE PLAN!
STOP WASTING TIME
AND START GAINING MASS!
Let me ask you an important question...
* Have you ever tried to gain more weight and were you
unsuccessful?
* Have you never trained with weights and dont know where to start?
WELL, THIS MANUAL IS ALL YOU NEED.
_INTRODUCING..._
GAINING MASS!(tm)
"A 26-Week Diet, Fitness And Training Program To Build Muscle Mass
Fast... Without Any Illegal Drugs, Bogus Supplements Or Overtraining."
This INSTANT DOWNLOAD ebook is written for the beginner, but
contains cutting-edge training and nutritional information that even
the experienced lifter can benefit from.
It is a complete, step-by-step training and nutritional program
thats perfect for hardgainers.
Heres a small sample of some of the techniques you will learn:
* How to structure your diet to keep _fat gain_ to an absolute
minimum -- so you can focus on muscle gain and not have to worry about
gaining fat.
* What nutritional supplements actually work for gaining mass. (Most
people are dead wrong about this. Youre in for a surprise!)
* What supplement combination you MUST take immediately after your
workout to speed up the muscle building process.
* What all-natural food has proven to increase your testosterone
levels (an important component to muscle gain), AND improve your
overall general health. (You feel a lot better, too!)
* How many calories you should be consuming to gain muscle.
* Exactly how much protein, carbohydrates and fats you should be
eating each day to maximize your muscle-building efforts.
* The best foods to eat and why -- and no, it doesnt all have to be
about muscle gain. (Proper nutrition is vital for, among others,
stamina, fat management, endurance, moods, as well as building muscle
mass.)
* How to spice up your meals with my simple recipes and sauces
(especially for people who seek the convenience of a quick meal).
* Which "fast food" (not "fatty food") choices are best for muscle
gain, particularly when you are pressed for time.
* The best time to eat to gain maximum muscle and minimum fat.
* The best way to train for gaining mass (no, Im not talking about
exercises but THE MANNER IN WHICH YOU CONDUCT YOUR TRAINING).
* WHAT EXERCISES TO AVOID WHEN TRAINING TO GAIN MASS -- DONT EVEN
START THINKING ABOUT ANY KIND OF TRAINING UNTIL YOU READ THIS FIRST!
* The best workouts for gaining mass (youre going to be amazed when
you learn how simple yet powerful these workouts truly are).
* How to structure a training routine to reduce gym time and
increase your results. (Yes! Imagine less time at the gym without
compromising your results. Wouldnt that be nice?)
* How to do the calculations to construct your own personalized
diets that are custom-tailored to meet your needs and your
weight-gaining goals.
* The proper way to measure your body fat.
* How to measure and convert food quantities in order to properly
calculated your calorie intake, which you absolutely need to know.
* The correct way to perform each free weight and isolation
training. (Do this wrong and you may even lose muscle mass!)
* How to adjust your program based on your progress. (This is
where most weight training programs fail, because as you shock your
body into growth, your needs will change.)
AND THERES SO MUCH MORE!
SO, WHAT EXACTLY IS INVOLVED
IN MY "GAINING MASS!" PROGRAM?
IF YOU ARE SERIOUS about starting a weight-gaining or fat-loss
program, _Gaining Mass!_ is packed with information you cannot afford
to be without.
Many consumers spend _billions of dollars_ each year on worthless
fitness advice, supplements and gym memberships. Whats something of
real value worth? If you really you want to stop wasting money and
start getting real results from your training, then THIS INFORMATION
IS AN ABSOLUTE MUST.
_Gaining Mass!_ is a 26-week course that incorporates all of the
proven dieting and weight-training techniques I have used to build
muscle quickly.
The complete system brings together 4 IMPORTANT ELEMENTS that are
crucial to your success, and integrates them into one easy-to-follow
program:
COMPONENT #1 -- DIET
As you know, diet is the key to this or any muscle-gain program. My
diets manipulate your bodys own hormones to bring about _incredible_
physical transformations.
Each of my pre-set muscle-mass diets are designed to promote lean
tissue growth, while keeping your fat gain to a minimum.
The fat-loss diets have been designed to ASSIST YOUR BODY in
releasing fat stores and maintaining your muscle mass.
TO AVOID INEVITABLE PLATEAUS, the program also incorporates calorie
cycling during your fat loss and muscle mass programs.
This technique prevents your bodys metabolism from adjusting to a
specific caloric intake, thereby preventing plateaus caused by
long-term low-calorie or high-calorie dieting.
COMPONENT #2 -- WEIGHT TRAINING
My workouts consist of compound exercises that stimulate the largest
amount of muscle fibers -- this will bring about the MOST MUSCLE
GROWTH in the least amount of time possible.
I also incorporate supersets and drop-sets that allow for maximum
effort without the need for a training partner. The 26-week program is
divided into several phases, which will cycle your workouts.
At predetermined points, I show you how to switch to a different
workout to help prevent plateaus and do counterproductive
overtraining, and to keep your workouts "fresh" and interesting.
There is also a 3-week beginner phase for those new to weight
training. So whether youre a newbie or an experienced trainer, it
doesnt matter... I GOT YOU COVERED!
COMPONENT #3 -- NUTRITIONAL SUPPLEMENTS
I DO NOT USE SUPPLEMENTS just for the sake of using supplements. I
only use them if they can help me achieve my goal.
For example, only use MRPs to help get your required calories and
protein intake for the day. If you can do it with real food, then
thats just as good. The greatest benefit of MRP is convenience.
The only supplements I recommend are those that have worked for me,
and that either 1) make following your diet easier or 2) help improve
your bodys ability to BUILD MUSCLE AND/OR LOSE FAT.
COMPONENT #4 -- PLANNING
This is the final element, and the one that no one seems to be
paying much attention to these days. How can you expect to get to your
destination of you dont have a route planned out?
IN THE "GETTING STARTED" SECTION OF MY MANUAL, I take you "by the
hand," step-by-step, in the creation of your personal schedule. I
instruct you on how to plan your entire 24-hour day.
Look at it this way: its like having your own personal trainer (me!)
right there, beside you, showing you exactly how its done and what
works best _for you_. Youre never left scratching your head.
Basically, you know what you should be doing and what you should be
eating from the time you wake up, until the time you go to bed.
"OK ANTHONY, BUT WHAT EXACTLY
DO I GET WITH YOUR PROGRAM?"
Based on these components, Ive put together a complete package to
get you started on the road to gaining mass quickly and guide you
along the way.
This program is downloaded to your PC instantly once you order, so
you can get started immediately!
The entire _Gaining Mass!_ program includes:
_ GAINING MASS! _MASTER_ _MANUAL (240 PAGES)
GET 240 PAGES OF PURE INFORMATION. Fully updated, it contains
complete instructions on how to diet and train to gain muscle mass or
lose fat, in great detail, step by step. Learn...
* Exactly what to eat to gain muscle (and lose body fat).
* Exactly which exercises you must do to _build muscle_.
* And which supplements help you build muscle -- as well as which
are totally worthless.
It not only tells you what to do, it also _explains why_. In
addition, it contains detailed instructions, and OVER 90 PICTURES
explaining how to perform each exercise. It has easy-to-follow,
step-by-step instructions on how to get started quickly.
_ GAINING MASS! _PROGRAM_ _WORKBOOK (50+ PAGES)
THIS 50+ PAGE WORKBOOK contains all the diet and workout sheets you
need to use during your program.
In fact, you get enough worksheets to cover OVER 20 WEEKS OF
TRAINING.
Plus, the workbook tells you exactly what to eat, when to eat it,
what exercises to do and when to do them. _Its all there!_
CAN THIS PROGRAM WORK FOR YOU?
Make no mistake, this program is not some gimmick or fad diet.
It is a serious program for those who are serious about improving
their bodies. If you want more muscle, this program will help, but you
must get serious, focused and make the commitment to stop complaining
and do it.
HERES WHAT OTHERS ARE SAYING...
"GAINED 30 LBS SO FAR!"
"I would just like to say that I think your package is great. I have
bought and read many manuals that claim to have all of these secrets
to gaining mass muscle, but none of them worked, until I stumbled upon
your web site.
"I have gained 30 pounds of muscle and like I said still gaining
weight, so Im sure Ill reach my goal soon.
"The other day, I hung out with a friend I hadnt seen in a while and
he asked me if I was a bodybuilder now. He kept saying he couldnt
believe that I had gotten so big, and to tell you the truth, neither
can I.
"On your program, I have gained more muscle in 3 months than in
almost a year of training."
MATTHEW G., GEORGIA
"SKEPTICAL USER GAINED 30 LBS IN 12 WEEKS!"
'I can honestly say that I've completed the first 12 weeks of your
program with flying colors. With the effort I put into, and the
results I've accomplished, I'm happy to say I've gained 30 pounds over
the past 12 weeks.
Everything has increased....my bench, squats, you name it, I've put
on more pounds. All my clothes are uncomfortably tight. Looks like
I'll have to go out and get a whole new wardrobe pretty soon. I get
numerous compliments on what I've done.
And for everyone who didn't think I could do it, I proved them
wrong. THEY ALL THOUGHT I WAS WASTING MY TIME AND MONEY. NOW THE ONE'S
WHO DOUBTED ME, ARE COMING TO ME FOR ADVICE! And I just respond with 2
words...."Anthony Ellis." ...
Sorry for the crap I gave you before. "
[This customer refused to believe that this program could help him,
and continually argued with me before even beginning it.]
KENNY W., ILLINOIS
"GAINED 27 LBS IN 4 WEEKS!"
"I finished my fourth week, I have gained 27lbs, this week I gained
almost 6 lbs. I dont know why people take steroids, they should use
your routine, this is amazing.
"Unbelievable, I am not that 130lb skinny guy anymore, I am
confident in myself. When I am walking on the streets 110% of women
stare at me!!! I am not joking man, this is truth, I even use shorts
already -- something that I never used before.
"Anthony, I am changing, my body has changed incredibly, I feel
healthier, I stopped smoking. In my first day I couldnt do any dips,
now I can do 9 in a row. My chest has increased 4.25", my biceps 2",
my calves almost 2", my upper thigh 2.73 inches."
JOSE M., MEXICO
"GAINED 25 LBS IN 12 WEEKS!"
"Hey Anthony I am in my 7th week of your program and it has helped
me out a lot. I gained 1.5 inches on my arms and about 5 inches on my
chest. My bench has gone up about 40 pounds..."
[9 weeks later] "I finished your program about a month ago and I am
pleased with the 25 pounds I put on. I never wrote to thank you so I
am thanking you right now.
"You have help me to achieve what I have always dream of but was too
lazy to work for. I just didnt believe such great gains could come so
easily."
_[Note, its not that easy. He really worked hard!] _
PAUL S., MASSACHUSETTS
"GAINED 39 LBS IN 13 WEEKS!"
"I just wanted to let you know that after 13 weeks on your program I
have been able to go from mere 121 pounds to 160 pounds. I really dont
know how to thank you for your most valuable information.
"Today my self-esteem is on a high and it is all due to you. Thank
you very much and just wanted to let you know that to me you are a
pioneer of this field."
DINESH P., OREGON
"GAINED 52 LBS IN 10 WEEKS!"
"To update you, things are going pretty well at this point. Im
getting a lot of great comments from everyone that knows me about how
different I look already...
"A couple of folks in the office said my arms got significantly
bigger in just the last week (measurements say
