Superior Dumbbell Workout: The True Potential Of Dumbbell
Exercise
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"IF THERE WAS A WAY TO GET MORE
RESULTS FROM YOUR DUMBBELL TRAINING
(MORE MUSCLE, STRONGER MUSCLES, LESS FAT, BETTER CONDITIONING, MORE
ATTRACTIVE BODY...)
WOULD IT INTEREST YOU?"
Breathe deeply, sit back and take you finger off the mouse button.
RELAX. You've been searching for a way to get the most out of your
dumbbell training. WELL, YOU'VE FOUND IT!
My name is EDDIE LOMAX, president and founder of the OPTIMUM FITNESS
NETWORK.
I'm about to tell you about how I skyrocketed my dumbbell training
results. By combining the right exercises, workout programs and
progression strategies, YOU TOO can use dumbbells to their full
potential. AND A STRONGER, MORE MUSCULAR AND BETTER LOOKING PHYSIQUE
IS SURE TO FOLLOW!
There can be only one possible reason you are reading this page. YOU
WANT TO LEARN HOW TO USE DUMBBELLS TO BUILD A FIT, STRONG, EYE
PLEASING BODY. You want to perform better, feel great and look your
best because of dumbbell training.
If I'm right, keep reading!
I Searched For Dumbbell Programs...
Just Like You!
When I looked at the way most people use dumbbells, I felt something
was missing. Dumbbell flies, dumbbell curls and dumbbell extensions?
That couldn't be all there is to dumbbell training, COULD IT?
I probably went through the same searches you're going through right
now. I "knew" there was a better way to use dumbbells, so I searched
the Internet. And what I found was disappointing, to say the least.
SITE AFTER SITE AND PAGE AFTER PAGE OF THE SAME OLD, TIRED DUMBBELL
EXERCISES IN THE "TRADITIONAL" 3 SETS OF 10 REPETITION FORMAT.
Been there, done that. AND WITH LIMITED RESULTS TO SHOW FOR IT!
The truth is, most people don't even scratch the surface of
effective dumbbell training. AND THAT'S A REAL SHAME. Because
dumbbells, when used correctly, are one of the most powerful,
effective and productive exercise tools in existence.
But my research took a turn for the better when I started looking at
kettlebells and kettlebell training. While the kettlebell is similar
to the dumbbell, kettlebell program design was amazingly different.
THE USE OF THE KETTLEBELL COMPARED WITH THE DUMBBELL WAS LIKE NIGHT
AND DAY!
And then it hit me. What if I used kettlebell program design with
dumbbells? What if I combined effective exercises into creative
workouts with build-in progression? COULD THIS BE THE SOLUTION I WAS
LOOKING FOR?
The answer is YES! A RESOUNDING YES!
So, what is the result of all my research, experimentation and
systematic trial and error?
INTERESTED, AREN'T YOU? Here it is...
Superior Dumbbell Workout
The True Potential Of Dumbbell Exercise
The SUPERIOR DUMBBELL WORKOUT uses effective dumbbell exercises and
efficient workout programs to IMPROVE STRENGTH AND CONDITIONING WHILE
BURNING FAT.
THE RESULT? Dumbbell training that delivers! More strong, rock-hard
muscles. Less fat. And a body that performs as good as it looks!
This is why you train, isn't it? TO IMPROVE REAL-WORLD PERFORMANCE
AND LOOK GREAT TOO!
SUPERIOR DUMBBELL WORKOUT has it all...
Exercise descriptions of the most effective dumbbell exercises.
Photos of each exercise so you do it right the first time.
Productive, time-efficient workouts that get results.
Step-by-step progression to keep the improvements coming.
And printable workout sheets you can use over and again.
When you download this informative training manual, I immediately
reveal true dumbbell training. IT'S VERY EXCITING! Who would have
thought you could do all these exercises and workouts with just
dumbbells?
I hope it's around your workout time, because you'll want to jump
right in and try these exercises and workouts! YOU'LL WANT TO START
RIGHT AWAY!
And when the muscles start growing and the fat starts melting,
you'll be kicking yourself for not using dumbbells like this sooner!
"I've used dumbbells for years. Just not quite like this. Your
programs have given me a renewed dedication to dumbbell training. I've
been kind of bored with my workouts lately, and this is just what I
needed. Thanks for opening my eyes to what can be accomplished with
dumbbells."
UNSOLICITED FEEDBACK
The Answer Was Right There All Along!
The right tool was staring me in the face. The exercises existed,
all I had to do was organize them. And with some hard work and
experimentation, I MATCHED THE RIGHT EXERCISES WITH THE RIGHT WORKOUT
PROGRAMS TO GUARANTEE RESULTS! All I had to do was to put it into a
PROGRESSIVE PLAN anyone can follow.
And that's exactly what I did.
You see, to get the RESULTS I'm talking about takes more than
learning some new dumbbell exercises. YOU NEED TO PUT THE RIGHT
EXERCISES INTO A WORKOUT PROGRAM THAT GET RESULTS. There is a perfect
marriage between the exercises you do, and the workout program you do
it in. THIS IS WHAT I'VE PUT TOGETHER AND AM OFFERING YOU!
The exercises and workouts I deliver in the ebook get RESULTS. And
not just mediocre, short-lived results either. BUT STRENGTH INCREASES,
MUSCLE GROWTH, CONDITIONING IMPROVEMENT AND FAT LOSS YOU CAN SEE, FEEL
AND USE!
That's right, you'll be able to SEE the powerful muscles growing.
You be able to FEEL your strength and conditioning climbing. And the
greatest benefit of all, you be able to USE these performance and
physical improvements in the real-world.
Check out a small sample on this video...
Some of those exercises will get heads turning in the gym, WON'T
THEY?
Let's take a glance at what's in-store for you when you download
SUPERIOR DUMBBELL WORKOUT...
The Preparation Workout
I've put the "typical" dumbbell exercises into a Preparation
Workout. You have to start somewhere. So why not do what everyone else
is doing?
Starting like this carries out two goals...
It gets you familiar to using dumbbells and prepares the body for
the more effective dumbbell training to come.
And it gives you a reference point to judge the superiority of the
later workouts.
This training only takes you so far, but it is a good launching off
place. SO LET'S QUICKLY MOVE ON TO MORE EFFECTIVE TRAINING!
GRINDING "SLOW" LIFT SUPER SETS
I've paired Grinding Lifts (like presses, deadlifts and squats) in
noncompeting super sets. You do two exercises back to back without
rest, each exercise involving different muscles and movements.
This allows you to move through the workout at a fast pace,
SIMULTANEOUSLY BUILDING MUSCLE, IMPROVING CARDIORESPIRATORY ENDURANCE
AND BURNING FAT.
Also, rotating between WORKOUT A and WORKOUT B keeps your workouts
interesting, varied and effective.
THIS IS THE FASTEST WAY TO STRENGTH AND MUSCLE! During these
workouts, you build a rock-solid muscular foundation from which to
build your best body.
Explosive "Quick" Lift Timed Circuits
EXPLOSIVE QUICK LIFTS like cleans, jerks and snatches build
incredible explosive power as well as build muscle.
When you do different explosive exercises in procession for timed
sets, they not only condition the muscles for explosive power, but
stress the heart and lungs as well. TALK ABOUT IMPROVING
CARDIORESPIRATORY ENDURANCE AND BURNING GREAT QUANTITIES OF FAT.
While you probable have heard of these exercises using a barbell,
using a dumbbell has advantages...
Greater balance and coordination needs. CREATE A RESILIENT BODY
UNDER A WIDE RANGE OF CIRCUMSTANCES!
Greater variety. DO MORE WITH THE SAME EQUIPMENT!
The ability to train sides independently. END PERFORMANCE
DESTROYING IMBALANCES!
Increase recruitment of stabilizer muscles. CREATE A STRONG CORE
FROM WHICH TO EXERT EXTREME POWER!
Greater range of motion. COMBINED STRENGTH AND FLEXIBILITY!
And increased safety. ALL THE BENEFITS WITHOUT UNNEEDED RISK!
This training does a lot more than just improve explosive strength,
cardiorespiratory endurance and burn fat. YOU'LL ALSO IMPROVE SPEED,
COORDINATION, AGILITY, FLEXIBILITY, BALANCE, ACCURACY AND TOUGHNESS!
You want to build unending power and limitless energy? THESE
WORKOUTS DELIVER!
Dumbbell Peripheral Heart Action Training
This is my physique building secret weapon!
PERIPHERAL HEART ACTION is a way of training that keeps the blood
flowing throughout the body. You alternate between upper body
exercises and lower body exercises with little or no rest between.
BUT I'VE ADDED A TWIST! You're going to alternate between Grinding
Lifts and Explosive Lifts! So, you perform "strength movements" while
under cardiorespiratory stress AND "explosive movements" while under
muscular stress. YOU SIMULTANEOUSLY BUILD MUSCLE, IMPROVE
CARDIORESPIRATORY CONDITION AND BURN OFF UNWANTED FAT!
This creates a muscular, lean, performance body that looks great and
is ready for anything. NOT ONLY DO YOU PACK ON STRONG, CHISELED
MUSCLE, BUT YOU SAY GOOD-BYE TO STUBBORN FAT!
But you're not done yet...
Dumbbell Combo Matrixes
DUMBBELL COMBO MATRIXES combine two or more exercises together to
form one exercise. AND THESE FULL BODY EXERCISES ARE RESPONSIBLE FOR
UNPRECEDENTED RESULTS!
You want a body that portrays confidence and coordination? You want
to move from one movement to another with seamless power and grace?
You want a well-balanced body that looks capable and athletic, and IS?
COMBO MATRIXES GET THE JOB DONE!
I provide not one, not two, but SIX DIFFERENT STRATEGIES for the
DUMBBELL COMBO MATRIXES. These include double, triple and quadruple
matrixes. Each strategy has its own unique benefits and challenges!
"I've just started a couple of weeks ago, but I can already tell I
love this program. I'm not ready for some of the later programs in the
book (I skipped ahead) but I know I'll get there. And when I do, I
know it will be a great accomplishment! Who knew you could do all this
with dumbbells?."
UNSOLICITED FEEDBACK
After getting a peek at what's in-store for you, you might be
saying, "This doesn't look like any dumbbell workout I've ever done
before". And you're right. IT'S SUPERIOR!
Do you know why your pulse quickened and your interest peaked when
you got just a taste of what's inside the Superior Dumbbell Workout?
Because you realize you're not getting the most out of your dumbbell
training. AND THAT NOW YOU CAN!
When Are You Going To Say,
"Enough Is Enough" And Start Getting The RESULTS You Deserve
From Your Dumbbell Training?
How About Right Now? RISK FREE!
Minutes from now you can access all the exercises, workouts and
progression strategies to skyrocket your dumbbell training RESULTS.
AND TO MAKE DECIDING A COMPLETE NO-BRAINER, I'M GOING TO TAKE ALL THE
RISK!
I Am So Convinced There Is No Other Dumbbell Training Program Like
This ANYWHERE, AT ANY PRICE... I'll Give You 8 Weeks To Try It, RISK
FREE!
Get SUPERIOR DUMBBELL WORKOUT today, and I'll give you a FULL 8
WEEKS to try out the exercises and programs. And if you believe it
hasn't improved your dumbbell training, I'll give you your money back.
NO QUESTIONS ASKED!
Yep, if you're not happy with the results, I refund 100% of your
money. AND I GIVE THIS GUARANTEE GLADLY, BECAUSE I KNOW THIS EBOOK
OVER-DELIVERS ON ITS PROMISES!
But Wait, I've Sweetened The Deal!
How About $211 Worth Of
Free Bonuses?
I have put together an EXCLUSIVE BONUS PACKAGE to ensure you get the
most from your dumbbell training. A GREAT DEAL JUST GO A WHOLE LOT
BETTER!
Valuable Nutrition Bonus #1
The Nutrition Crash Course
($100 Value)
While you weren't paying attention you put on some extra, unwanted
pounds of FAT. And a well-balanced exercise program is only half the
solution. Proper nutrition is the other half!
There are two problems facing healthy eating:
1)Knowing what and how to eat
2)And doing what you know
The NUTRITION CRASH COURSE teaches proper nutrition AND helps you
put it into practice! THIS EXCLUSIVE EMAIL COURSE SPANS A FULL 28 DAYS
of informative pdf's, tips and recommendations to keep proper
nutrition in the forefront of your mind. Finally, put proper eating
habits into action, and get the healthy, attractive body you deserve!
Start paying attention to your nutrition and exercising regularly,
and you'll be FEELING, PERFORMING and LOOKING BETTER in no time!
Healthy, Nutritious Eating + Effective Exercise = YOUR BEST BODY!
Super Training Bonus #2
Hard Core Medicine Ball Training
($20 value)
MEDICINE BALL TRAINING is an important addition to any training
program. Build strength, coordination, ballistic power and a
rock-solid mid-section!
Don't have a medicine ball? NO PROBLEM! I TEACH YOU HOW TO MAKE
ONE... CHEAP!
Over 50 exercises with photos and complete workout sheet included!
FIND OUT WHAT OLD-TIME STRONGMEN AND BOXERS HAVE KNOWN FOR
CENTURIES!
Super Training Bonus #3
Stable Core Swiss Ball Training
($20 value)
Adding the unstable environment of the Swiss Ball to your training
improves core stability. Target your mid-section while performing this
FULL BODY WORKOUT!
I was skeptical of Swiss Ball Training... UNTIL I TRIED IT! Add this
to your current workout program for variety and an added challenge.
Your tight, functional core will thank you!
SWISS BALLS ARE POPULAR FOR A REASON!
Super Workout Bonus #4
Prepare and Repair
($17 value)
What you do immediately before and immediately after your physical
training is just as important as what you do during.
A proper warm up PREPARES you for physical exercise, allowing you to
perform better. And a proper cool down REPAIRS you after strenuous
physical exercise, allowing you recover faster.
Start and end your training the right way!
Super Workout Bonus #5
Better Than Traditional "Cardio"
($17 value)
Most people think traditional "cardio" exercise (aerobic exercise
for a determined time) is the BEST WAY to improve the function of the
heart and lungs and burn unwanted fat. But there are BETTER WAYS!
Find out what they are and how to use them to improve your training.
(WORKOUT WITHOUT WEIGHTS recommends the best method for each phase of
the Workout Progression System.)
Say good-bye to boring, monotonous aerobic exercise!
Exclusive Dumbbell Training Bonus #6
Random Dumbbell Intervals
($20 value)
Use the dice as a random interval maker with explosive dumbbell
lifts to condition your heart and lungs to support weighted training!
Ever spent hours on the treadmill or exercise bike to improve
stamina, only to become out of breath when performing strenuous
every-day tasks?
Well, not any more! Teach your body to work as one complete unit...
muscles in motion against resistance AND heart and lung power.
Now that's "cardio" you can use!
Exclusive Training Bonus #7
Bodyweight Exercise Cardio Intervals
($17 value)
Say goodbye to boring, steady state "cardio" training. Say hello to
bodyweight calisthenics intervals! Following your dumbbell workout
with bodyweight calisthenics does more to BUILD AN ATTRACTIVE,
PERFORMANCE BODY than aerobic sessions ever could.
Use either the Beginner, Intermediate or Advanced version depending
on your goals, needs, limits and abilities.
"Cardio" that builds muscle and burns fat!
These 7 incredible bonuses compliment the SUPERIOR DUMBBELL WORKOUT,
giving you the knowledge necessary to succeed where others fail, or
where you have failed before!
Over $200 Worth Of Bonuses... Yours FREE When You Order Today!
PLUS, There's More!
For ordering today, I'll grant you access to the Exclusive Customer
Area, as a way of saying, "Thank You!"
In the Exclusive Customer Area you'll find...
Special Offers Not Available To The Public
The Opportunity To Get Free Products In The Future
Access To Exclusive Fitness Products
Special Recommendations
The Opportunity To Make Money
... AND MUCH MORE!
Coach Must Be CRAZY!
All This For How Much?
I know, sounds like a huge amount of top quality information. So,
how much is all this going to cost you?
Well, I want to get this valuable, effective fitness information
into the hands of as many people as possible. So, while I could charge
$299 for the entire package, I'M LETTING YOU HAVE IT FOR...
ONLY $19.95!
What? THAT'S ABSURD!
That's right, for a ONE-TIME PRICE OF LESS THAN 20 BUCKS, you have
the opportunity to experience this powerful workout program for
yourselves! I believe not having much money should never be an
obstacle to getting fit, healthy and attractive. AND NOW IT'S NOT!
SUPERIOR DUMBBELL WORKOUT AND ALL THE FREE BONUSES fits even the
tightest budget. Friends and colleagues have said I'm crazy for
letting this go at such a cheap price. (They may be right, and I might
come to my senses!) DON'T LET THIS OPPORTUNITY PASS YOU BY!
Click Here To Get Superior Dumbbell Workout &
ALL The Free Bonuses Risk Free - Only $19.95!
(Try Today Risk Free!)
Once you place your order on Clickbank's secure server, you go to a
download page where you can download a zip file with the 225 page
SUPERIOR DUMBBELL WORKOUT EBOOK, plus a link to the Bonus Download
page where you can get all the free bonuses and sign up for free to
the Exclusive Customer Area!
You can start IMMEDIATELY!
No matter where you are in the world, you can get started in just a
few short minutes!
All ebooks are in PDF FORMAT and you can view them on any computer
(PC or Mac). You can even PRINT them out to view in hard copy!
DON'T WASTE ANOTHER MINUTE ON INEFFECTIVE DUMBBELL TRAINING. Take
advantage of the LOW price and skyrocket your dumbbell training
RESULTS today!
It Doesn't Get Any Simpler (Or Safer) Than That!
Yes I Want A Rock Solid, Lean Body Using Dumbbells
Only $19.95!
(Try Today Risk Free!)
Your success is my success,
COACH EDDIE LOMAX
Founder and President
OPTIMUM FITNESS NETWORK LLC
PS - If you don't order now I'll assume you're using dumbbells to
their full potential and getting the RESULTS you deserve. Because I
KNOW you would get this program if you were not making the most of
your dumbbell training. Right?
PSS - Look. You've got access to one of the greatest exercises
tools... dumbbells! Why wait any longer to get the BENEFITS of using
dumbbells properly? With the extremely low price, valuable free
bonuses and money back guarantee, you've got nothing to lose and
everything to gain!
Note: SUPERIOR DUMBBELL WORKOUT: THE TRUE POTENTIAL OF DUMBBELL
EXERCISE and the FREE BONUSES are DOWNLOADABLE E-BOOKS. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download all the e-books onto your computer as one ZIP FILE. You
should already have a program to unzip the file installed on your
computer. If not, unzip using a trial version of WINZIP [9] or WINRAR
[10]... or get a free copy of 7-ZIP [11]. The e-book format is adobe
acrobat PDF, which you can view on Mac or PC. If you don't have ADOBE
READER [12], get your copy HERE [13].
-------------------------
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All Images and Text are Copyright (c) 2005 of Optimum Fitness
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ONLY AND NOT INTENDED TO REPLACE PROFESSIONAL, MEDICAL RECOMMENDATIONS
OR COMMON SENSE. This site, owners and employees accept NO
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(c) Copyright 2006 Optimum Fitness Network LLC. All Rights
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