Creatine: A practical guide.
Page Last Updated:Saturday, July 28, 2007
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SIMPLY FOLLOWING THE INSTRUCTIONS ON THE BACK OF YOUR CREATINE
CONTAINER
IS ROBBING YOU OF MAXIMAL GAINS !!
[7]
LEARN TO EXTRACT CREATINE\'S FULL RANGE OF BENEFITS FAR BEYOND ANY
PREVIOUSLY AVAILABLE METHOD.
Any athlete (professional, amateur or weekend warrior) searching for
legitimate ways of enhancing their physical performance has inevitably
come across creatine._ If used properly, this safe, legal and
effective supplement will enhance your athletic performance in ways
never before imagined._
Scientific research has shown that creatine promotes muscle growth,
improves athletic performance and accelerates recovery following
strenuous exercise. New research is now indicating that creatine
enhances overall anabolic potential and promotes good health and
longevity in ways never before imagined. _Anyone would be foolish not
to take full advantage of all that creatine has to offer!_
_However, in order to reap creatine's full range of benefits it is
imperative that one first sets the stage - physiologically speaking__.
_Unfortunately, this is information that is not easily accessed via
normal channels, fitness websites, magazines, chat rooms, et cetera.
Foremost, the popular media is literally flooded with well-meaning,
_but completely wrong and possibly dangerous_, advice about the
'_proper'_ use of creatine. _Accepting this erroneous information as
reliable can have disastrous consequences and short-circuit your gains
with creatine!_
Finally, Accurate And Comprehensive Information About How To Extract
Creatine\'s Full Anabolic Potential Is Now Available To The Layperon!
DOWNLOAD [8] your guide today!
Reach Your True Athletic Potential!
Research has clearly proven that creatine and muscle growth go
hand-in-hand. Unfortunately, most athletes are simply throwing away
their money when it comes to creatine supplementation!_ That is, by
not undertaking the appropriate measures to correctly optimize the
effects of creatine, you are wasting your time, money and are falling
short of your true physical potential! _
_IMPORTANT FACT:_
* _The supplementing protocols recommended by many manufacturers
(while clearly bolstering their economic objectives) WILL NOT allow
you to EXTRACT CREATINE\'S FULL ANABOLIC PUNCH!_
Learn To Optimize Creatine Supplementation With The Least Amount Of
Stress To Your System And At The Lowest Price!
[9]
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Setting The Stage For Muscle Growth!
Despite creatine's explosive growth in popularity, there remained a
lack of accurate and reliable information about it for the layperson.
Dr. Alfredo Franco-Obregn now shares his insights about sports
supplementation with a new eguide that reveals the truth about
creatine and the many ways in which it can help you achieve your true
athletic potential - _at any age_.
CLICK HERE [11] to learn more about the author.
CREATINE: A PRACTICAL GUIDE teaches exactly how to optimize creatine
use in simple everyday language, based on recent research and sound
scientific principals.
_IMPORTANT FACT:_
* _A simple vitamin trick will broaden creatine's benefits over
muscle growth and overall health. __CREATINE: A PRACTICAL GUIDE IS THE
ONLY TEXT ON THE MARKET THAT ADDRESSES THIS ISSUE!_
_IMPORTANT FACT:_
* _New research is revealing that the effects of creatine
supplementation go far beyond merely increasing muscular energy
reserves. In fact, it is becoming increasingly clear that creatine
stimulates numerous anabolic pathways that are all intimately involved
in muscle growth. CREATINE: A PRACTICAL GUIDE CLEARLY EXPLAINS HOW TO
BEST ORCHESTRATE THESE INDEPENDENT PROCESSES TO PRODUCE THE MOST
POWERFUL ANABOLIC EFFECT._
_IMPORTANT FACT:_
* _Certain foods __will enhance your responsiveness to creatine__.
Nevertheless, knowing which foods best compliment creatines ergogenic
effects is only the beginning. The timing and composition of your
meals are absolutely imperative for the greatest anabolic effect with
creatine supplementation. CREATINE: A PRACTICAL GUIDE PROVIDES SEVERAL
ANABOLIC RECIPES AND DOSING PROTOCOLS SPECIFICALLY DESIGNED TO EXPLODE
MUSCLE GROWTH._
_IMPORTANT FACT:_
* _The wrong foods could totally undermine creatine's potential
benefits. __CREATINE: A PRACTICAL GUIDE__ TEACHES WHICH COMMON DIETARY
PRACTICES TO AVOID WHILE SUPPLEMENTING._
_IMPORTANT FACT:_
* _Poor training techniques will also rob you of your optimal gains.
__CREATINE: A PRACTICAL GUIDE__ TEACHES SMART TRAINING HABITS FOR
EXPLOSIVE MUSCLE GROWTH._
_IMPORTANT FACT:_
* _While creatine supplementation is relatively safe, some commonly
recommended supplementing practices could lead to adverse side
effects. __CREATINE: A PRACTICAL GUIDE__ EXPLICITLY TEACHES HOW TO
AVOID THE DEVELOPMENT OF POTENTIALLY HARMFUL SIDE EFFECTS._
_IMPORTANT FACT:_
* _Taking exorbitant amounts of creatine can be unsafe. Most of us
can get away with taking much less creatine than suggested by the
manufacturers, without sacrificing any of the gains. __CREATINE: A
PRACTICAL GUIDE_ _TEACHES HOW TO MAKE THE GREATEST GAINS, WITH THE
LEAST AMOUNT OF PRODUCT, THEREBY SPARING UNWARRANTED STRESS ON YOUR
SYSTEM AND AVOIDING ADVERSE SIDE EFFECTS._
_IMPORTANT FACT:_
* _Pure creatine monohydrate is not toxic. This is not to say,
however, that all creatine products are safe! Contaminants, or
impurities, may be another source of adverse side effects. __CREATINE:
A PRACTICAL GUIDE__ REVEALS WHICH CREATINE MANUFACTURERS CAN BE
TRUSTED WITH THE PRODUCTS THEY PRODUCE._
_IMPORTANT FACT:_
* _Certain medical conditions may be adversely influenced by
creatine supplementation. __CREATINE: A PRACTICAL GUIDE __DETAILS WHAT
PRECAUTIONS DIABETICS, INDIVIDUALS WITH HIGH BLOOD PRESSURE, OR THOSE
WITH SEVERE ACNE SHOULD TAKE WHILE SUPPLEMENTING._
_IMPORTANT FACT:_
* _Creatine is not banned by the IOC (International Olympic
Committee), NCAA (National Collegiate Athletic Association) or other
major sports federations. However, there are cases where creatine use
may have given rise to false positives during drug screening._
_CREATINE: A PRACTICAL GUIDE_ _EXPLAINS HOW TO PROTECT AGAINST LOSING
YOUR ATHLETIC ELIGIBILITY WHILE SUPPLEMENTING._
Don\'t Fool Yourself Into Thinking That You Already Know All There Is
To Know About Creatine. Learn The Secret To Safe And Effective
Creatine Supplementation!
[12]
DOWNLOAD [13] your guide today!
Dispelling The Myths About Creatine
The fact that creatine works, whereas most other (_legal_)
nutritional supplements are mainly hype, has unjustifiably heightened
the public's suspicion of it. Which is understandable position given
the history of empty promises most of us have already had to endure
from the supplement industry. Consequently, despite the fact that
creatine is one of the most effective, well-researched and safe
nutritional supplements on the market today, it is also one of the
least understood by the general public.
Science is increasingly uncovering new ways that creatine can
improve your general health and enhance your athletic potential.
Nevertheless, the vast amounts of misinformation that circulate about
creatine consistently clouds the truth. With over two decades of
research experience, Dr. Franco-Obregn now reveals the underlying
truths about this important nutritional supplement in a new E-GUIDE
[14] titled 'CREATINE: A PRACTICAL GUIDE'.
CLICK HERE [15] to learn more about the author.
_What was once only p__rivy information for a select set of
scientists, is now available to all! _The guide is written so that
even a layperson will quickly learn how to implement a straightforward
supplementing regimen into their daily routines that will allow them
to reap creatines full range of benefits at the most affordable price
and with the least amount of stress to their system.
For the more scientifically minded, this comprehensive guide also
analyzes the most recent scientific studies examining the effects of
creatine supplementation on athletic performance and overall health.
_Obtaining this information is the first step to opening the door to a
longer, more fruitful, athletic career._ _CREATINE: A PRACTICAL GUIDE_
_dispels the many myths that have emerged about creatine and exposes
many of the false rumors that were spawned from misinterpreted pieces
of scientific data by self-proclaimed, but completely unqualified,
experts. Here are some examples:_
* _MYTH: Creatine is an anabolic steroid... __Although creatine is
not a steroid per se, situations may arise whereby creatine products
may produce steroid-like adverse consequences as well as may give you
a positive doping result!_
* _MYTH: Creatine supplementation is not for the elderly...
__Research is beginning to uncover many fascinating benefits of
creatine for older athletes. For instance, creatine may lower bad
cholesterol levels, improve anabolic hormone levels, reduce serum
homocysteine levels,__ retard the development of osteoporosis, and
much more... Special considerations exist, however, for the older
athlete wanting to safely undertake creatine supplementation._
* _MYTH: Creatine makes you fat... __Weight-gain is an accepted side
effect of creatine, but what this means in terms of total body fat may
surprise you._
* _MYTH: You will lose muscle after stopping creatine
supplementation... __You will lose some size after stopping
supplementation, but what this actually means as far as muscle protein
content is concerned is another story._
* _MYTH: Diabetics should avoid creatine supplementation...
__Although certain aspects of creatine supplementation need to be
modified for diabetics, many diabetics can still benefit from
supplementation!_
* _MYTH: Creatine makes you sterile, stunts your growth, causes hair
loss, makes you aggressive, etc... __There is no scientific reason to
believe that pure creatine monohydrate should cause any of these side
effects. The presence to certain contaminants or impurities, however,
may produce undesired secondary side effects._
* _MYTH: Creatine is addictive... __Although the body eventually
habituates to high levels of creatine, it is not addictive on the
psycho-physiological level. An athlete needs to know how to work
within this paradigm in order to make the greatest gains with creatine
use._
* _MYTH: Creatine causes cancer... __Recently, the French Agency for
the Medical Security of Food (__A__gence __F__ranaise de __S__curit
__S__anitaire des __A__liments, or __AFSSA__) shocked the athletic
world with claims that creatine use causes cancer. An intriguing
story..._
Much of what is often thought to be factual about creatine is
actually incorrect. CREATINE: A PRACTICAL GUIDE clears up the
misconceptions, putting into perspective what is true (or not) about
creatine!
[16]
DOWNLOAD [17] your guide today!
Honest Answers To Often Ignored Questions
CREATINE: A PRACTICAL GUIDE evolved from the thousands of questions
asked by professional and amateur athletes from around the globe. Who
better, than those with experience with creatine, would know what
issues require more transparency and greater explanation?
Here's is just a small sampling of the many questions addressed in
CREATINE: A PRACTICAL GUIDE...
*
Is Creatine Toxic?
*
If Creatine Isn\'t A Steroid, Then How Come It Gave Me A Positive
Doping Result?
*
Is Creatine Legal?
*
Some Creatine Products Have The Word "Phosphagen" Written On The
Label. What Is Phosphagen?
*
Can I Take Creatine While On Blood Pressure Medication?
*
I\'m Currently Taking Accutane For Nodular Acne. Is It Safe For Me To
Supplement?
*
Couldn\'t I Just Inject Creatine Into My Muscles?
*
I\'m A Vegan. Is Creatine Derived From Animals?
*
Does Creatine Cause Brain Damage?
*
Will Creatine Stunt My Growth?
*
Does Creatine Increase Testosterone?
*
Im A Diabetic. Can I Safely Take Creatine?
*
Will I Lose Muscle After I Stop Supplementing?
*
I\'m Currently Undergoing Rehab Following Arthroscopic Surgery.
Should I Wait Before Commencing Supplementation?
*
Not All Creatine Brands Recommend The Same Amount. What Gives?
*
Is Loading Really Necessary?
*
Does Nitric Oxide Really Enhance The Effectiveness Of Creatine?
*
Why Do So Many Creatine Brands Contain So Much Dextrose?
*
I\'m Training Twice As Much These Days And I\'m Still Not Making Any
Gains! Why?
*
I Read In The Paper That Caffeine Doesn\'t Complement Creatine On
Account That It\'s A Diuretic. Is This True?
*
My Dad Says That Eating A Steak Is The Same As Taking A Scoop Of
Creatine. Is He Right?
*
Should I Not Drink (alcohol) While Supplementing?
*
Is Creatine Ethyl Ester (CEE) Any Better Than Monohydrate?
*
Is Mixing Creatine With Protein Powder A Bad Idea?
*
How Does Creatine Serum Compare To The Powder?
*
I\'ve Heard Of Creatine Citrate, But What\'s Creatine-pyruvate?
*
How Long Can I Keep Creatine On The Shelf?
*
Is It Possible To Lose Weight While Taking Creatine?
*
Is Creatine Addictive?
*
Does The Body Eventually Develop A Tolerance To Creatine?
*
My Husband And I Are Trying To Conceive. Will Creatine Affect His
Fertility?
*
Will Creatine Shrink My Package!?
*
I Read In The Newspaper That Creatine Causes Cancer. Is This True!?
*
Many, Many, More...
[18]
DOWNLOAD [19] your guide today!
No More Wasted Time Or Efforts!
Nearly one quarter (~25%) of all athletes who try creatine notice no
effect!! _Why? Simply speaking, most "non-responders" are not setting
the stage for creatine to work most effectively._
To maximally stimulate muscle growth it is important to coordinate
several important factors that are ultimately under your control.
Therefore, with the right information many non-responders will easily
transform themselves into full-fledged responders.
Here are just a few of the positive testimonials we receive each day
from satisfied readers of CREATINE: A PRACTICAL GUIDE:
_"...I am glad that I purchased it... I have noticed an increase in
muscle size since buying your guide and using creatine post-workout in
combination with your 'anabolic recipe'__."_ Mike Goulet, Athlete, USA
_"I have read through the guide and I think it is fantastic. It is
comprehensive, scientific, yet it maintains simplicity. Good
effort!!"_ Sam Williams, Professional Rugby Player, Australia
_"It is, by far, the best report I have read, and, believe me, I
have read not only numerous articles but several books on the
subject."_ William Hudgins, Athlete, USA
_"I have read many articles on creatine and your's is by far the
most comprehensive and objective publication I have ever read... Many
people are looking for this information and it's just not that easy to
find. Thank you again for your guide."_ Thomas Webb, Athlete, USA
_"Hello, just wanted to say the guide is great! I am happy that I
made the purchase... Thanks again! The guide is awesome__."_ Mike,
Recreational Athlete, USA
_"Your information is so complete and clear. Your guide gave us all
the information I could think of and of course a lot more"__. _Shelly
Hansen, Concerned Parent, USA
_"...Needless to say, it (__CREATINE: A PRACTICAL GUIDE__) answers
all of my questions and worries plus a whole lot more. Well worth the
investment, I can't wait to put all this new knowledge into action.
Once again, thanks."_ Matthew Brocklebank, UK
_"...superbly written and seem to be excellent information, well
worth the price"_ Robert Rister, USA
_"Do you have any other books? I just loved __CREATINE: A PRACTICAL
GUIDE__ and I really liked your writing."_ Jorge Lampreia, Portugal
_"Using the information in the guide, I not only saw better results
from my supplementation, but I actually saved money."_ J. P. Clifford,
Fitness Consultant, USA
_"I found __CREATINE: A PRACTICAL GUIDE__ to be exactly what I have
been looking for."_ Mike Capaldi, Professional Bodybuilder, USA
_"The information provided (within the guide) has helped me achieve
very real and positive results. It's must reading for anyone
interested in creatine supplementation. __I'm looking forward to your
next book."__ _Larry Ketelaar, Recreational Athlete, USA
_"__CREATINE: A PRACTICAL GUIDE__ is the answer to your prayers...
No more wasted money! When it comes to creatine, you'll know EXACTLY
what to take, how to take it, what to avoid, and how to magnify the
effects, taking your gains to the next level!"_ Jeff Anderson, alias
the '_MUSCLE NERD_ [20]', USA (READ [21] Review)
[22]
DOWNLOAD [23] your guide today!
Within the pages of CREATINE: A PRACTICAL GUIDE, anyone interested
in gaining a comprehensive understanding of creatine and its multitude
of benefits will find the following:
PERSONALIZED DOSING PROTOCOLS: Learn to design a dosing protocol
that fits your specific needs.
CREATINE OPTIMIZATION: Learn the 8 most important (and often
overlooked) steps to optimizing the effects of creatine.
CREATINE SECRET: Learn how to take advantage of a little known
secret of creatine that will greatly assist muscle growth and improve
overall health.
ANABOLIC MEAL PLAN: Learn which nutritional strategies will explode
muscle growth and heighten recovery following strenuous exercise.
ANABOLIC SYNOPSIS: Learn the 9 most important steps to creating the
optimal anabolic environment for muscle development.
CREATINE SURVEY RESULTS: Learn what others have experienced with
creatine.
CLICK HERE [24] to purchase your guide today!
Don't be misled by the economic interests of some creatine
manufacturers. Many of these would have you believe that it is in your
best interest to consume huge quantities of creatine each day - for
months on end. Obviously, the more you take, the more money they make!
Moreover, CREATINE: A PRACTICAL GUIDE discusses the efficacy of
combining creatine with certain other nutritional supplements, a
strategy that is all too often indiscriminately employed by the
supplement industry without much consideration of effectiveness or
possible counter-effects!
BONUS E-BOOK: CREATINE PRODUCTS REVIEW
Don\'t Be Misled By The Economic Interest Of Some Creatine
Manufacturers!
* _Some creatine manufacturers purposefully inflate the price of
their products by adding utterly useless ingredients. To keep you from
being misled and from wasting your money on the incorrect product
you'll also receive the '__CREATINE PRODUCTS REVIEW__' absolutely
FREE. The __CREATINE PRODUCTS REVIEW __explains which ingredients
genuinely add value to the effectiveness of a given product, and which
ones are merely included to give a false sense of innovation._
_Examples:_
* _Is nitric oxide (NO) really the next great creatine enhancer?_
* _What doses of creatine and HMB really work best, if at all?_
* _Is alpha-lipoic acid safe?_
End The Confusion!
Each day new creatine formulations are being added to the already
staggering long list of existing products. Each new product possessing
a unique marketing twist, solely intended to make that particular
product stand apart from the rest of the competition. _Now you have
the opportunity to learn the pros and cons of many of the more popular
creatine products on the market and discover what to look for before
you buy!_
Don\'t Waste Your Money!
Learn to decipher the "_Creatine Product Morass_" by reading the
CREATINE PRODUCTS REVIEW. The CREATINE PRODUCTS REVIEW is a free
complementary download with your purchase of CREATINE: A PRACTICAL
GUIDE. Discover which nutritional supplements and nutritional
strategies are genuinely effective or merely a waste of money. _You'll
be very surprised by the answers!_
Don\'t Take Risks With Your Health!
No longer be confused by controversial issues not adequately
addressed in most creatine books, articles or web sites. Learn the
honest facts about creatine and reap its full benefits by reading
CREATINE: A PRACTICAL GUIDE and the CREATINE PRODUCTS REVIEW.
Learn what creatine products are truly worth their price!
FREE with the purchase of CREATINE: A PRACTICAL GUIDE.
Normally, a $15 value!
CLICK HERE [25] to purchase the complete creatine package at a
special reduced price.
If you're confused about the many different forms of creatine, The
CREATINE PRODUCTS REVIEW clearly explains the differences between
creatine monohydrate, creatine (and tri-creatine) citrates, creatine
phosphate, creatine malate, creatine ethyl ester , creatine-pyruvate
and so many others. Learn which of the different creatine forms have
been actually shown to be effective in scientific studies.
Additionally, the CREATINE PRODUCTS REVIEW discusses the true
effectiveness of other nutritional supplements (_and nutritional
strategies_) commonly used in the athletic arena.
If within 60 days of purchasing the guide you are not completely
satisfied, I'll refund your money!
NO QUESTIONS ASKED!
CLICK HERE [26] to purchase.
BEST VALUE!
CREATINE: A PRACTICAL GUIDE and the CREATINE PRODUCTS REVIEW are
updated on a regular basis with only the most relevant creatine and
fitness information.
Don't spend another dime on creatine
until after reading this guide!
FREE UPDATES!
If, after purchasing the electronic (pdf [27]) version of the guide
and products review package, you are interested in receiving updated
versions, just forward to us your _original e-mail confirmation_ of
purchase, and we'll send you a new guide and/or products review free
of charge via e-mail!
NO OTHER E-GUIDE OR BOOK MAKES THIS OFFER!
CLICK HERE [28] to be sent to an online vendor of affordable
nutritional supplements.
-------------------------
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-------------------------
ABOUT THE AUTHOR: Dr. Franco-Obregn has had over twenty years of in
depth research experience in major research laboratories worldwide. He
has conducted research at the University of California at San
Francisco, the University of Seville in Spain, the Mayo Clinic,
Harvard Medical School and the Swiss Federal Institute of Technology
in Zrich. Dr. Franco-Obregn currently teaches in the graduate program
in Biomedical Engineering at the ETH in Zrich. His primary scientific
interest is elucidating the biophysical mechanisms influencing muscle
cell growth and survival. His interest in creatine is an extension of
this scientific endeavor.
CLICK HERE [30] to purchase guide.
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