Easy Diet Plan
"PACKAGED, FROZEN DIET MEALS _DO_ WORK, BUT THEY\'RE EXPENSIVE..."
NOW YOU CAN FILL YOUR FREEZER WITH DELICIOUS HOME-COOKED DIET MEALS.
SAVE MONEY - SAVE TIME - EAT GOOD - AND _STILL LOSE WEIGHT_.
WHY SPEND _EXTRA_ MONEY ON_ SMALLER_ PORTIONS?
COOK JUST ONCE A WEEK (OR ONCE A MONTH!)
AND EAT WHAT YOU LOVE. YOUR FAMILY MEMBERS WILL ENJOY THE
CONVENIENCE OF HOME-MADE "TV DINNERS" TOO ...
From: Jonni Good
Date:
DEAR FELLOW DIETER,
I'm going to go ahead and admit it - I kind of _like_ the diet meals
that you find in the supermarket.
You know the kind - they're in the freezer case and have pretty
pictures of the tiny meals you'll find inside the little cardboard
box.
It's easy to throw one in the microwave, and you know exactly how
many calories you're getting, every time.
In fact, when I'm dieting, I just about _have_ to use pre-portioned
meals at work - because if I _don't_ I'll end up at the local lunch
counter, ordering something that is _way_ too expensive, and much too
fattening.
When I look around the lunchroom at work, I can see that at least
half the women, (and many of the men), are eating out of those
familiar packages.
Millions of people eat those frozen meals, and the companies that
make them are piling up a fortune. I'm sure that you've bought a few
of them, yourself.
But you know what? I DON\'T BUY THOSE DIET MEALS ANY MORE.
I still take a pre-portioned, microwave-able meal to work, so I'm
not tempted to eat something that isn't on my diet.
But I don't stand in front of the freezer case at the grocery store
any more, trying to find some low-fat diet meals that happen to be on
sale.
I JUST DON\'T EAT TINY LITTLE MEALS OUT OF CARDBOARD CONTAINERS ANY
MORE.
When I need to watch my calories, my meals still include lots of
veggies, something the supermarket brands often leave out - so I'm
satisfied when my lunch is over, and I'm not tempted to make a stop at
the candy machine on my way back to my desk.
Sometimes I add a delicious fruit smoothie I bring from home - or I
have a whole-meal salad instead of a hot lunch.
My coworkers are jealous, and constantly ask me how I find the time
to cook up so many different diet meals.
My secret? I cook once every two or three weeks, and fill my freezer
with delicious diet meals that are actually _more_ nutritious, _more_
flavorful, and _more_ enjoyable than the national brands.
AND THEY COST A_ LOT _LESS.
I make sure there's always a nice variety, so I don't get bored and
use it as an excuse to "cheat."
And I make sure that I'm following the suggestions of some of the
nation's _top nutritional experts_, so I know I'm getting the vitamins
and fiber that everyone needs to lose weight _and_ stay healthy.
And I show you exactly how to do it, in my book THE EASY-DOES-IT
DIET.
IT\'S A SIMPLE CONCEPT - AND THE BIG DIET COMPANIES ARE MAKING A
_FORTUNE_ ON THIS IDEA.
BECAUSE IT WORKS.
DOES IT REALLY COST LESS TO COOK UP YOUR OWN FROZEN DIET MEALS?
YES. On a recent Saturday afternoon I cooked an entire freezer-full
of healthy Easy-Does-It frozen meals, in just a few hours. Here's what
they cost, along with the cost of similar commercial meals:
Healthy Choice(R) Sweet and Sour Chicken..........
Easy-Does-It Sweet and Sour Chicken.................
$2.99
$1.21
Healthy Choice(R) Country Herb Chicken.............
Easy-Does-It Country Herb Chicken...................
$2.99
$1.11
Stouffer's Lean Cuisine(R) Chicken & Vegetables
Easy-Does-It Chicken & Vegetables.....................
$3.49
$1.02
Stouffer's Lean Cuisine(R) Honey Roasted Pork
Easy-Does-It Honey Roasted Pork.......................
$3.49
$1.02
The estimates for my costs tend to be a little high, because I'm not
sure how much a teaspoon of mustard or two tablespoons of soy sauce
really costs. "Not much" seems like the right answer, but calculators
don't know what to do with that kind of number.
So, how much does it cost to fill your freezer with your own frozen
meals?
Using only four recipes, and spending only about 2 hours total, I
filled my freezer with 27 meals, (enough for 5 weeks-worth of lunches
at the office!) for only $29.22. The same number of mass-produced
meals would have cost $88.23!
Frankly, when I first added up these numbers, I couldn't believe
I'd done it right, so I ran it through the calculator several more
times.
I KEPT COMING UP WITH THE SAME ASTOUNDING SAVINGS.
If people are actually buying those mass-produced diet meals (and I
know millions of people do) then no _wonder_ so many folks think that
diets are expensive. That all changes with the EASY-DOES-IT DIET.
The store brands _have_ to cost more, because the companies have to
pay for expensive "branding," advertising, shelf space fees,
packaging, and distribution. And _none_ of those expensive "extra"
costs taste good, or help you lose weight!
AND THE VERY BEST PART? IT\'S EASY!
I received so many requests for help from people who wanted to know
exactly how I did it, that I went ahead and wrote a book - it's called
THE EASY-DOES-IT DIET, and it's available for instant download from
this web page.
SINCE IT FIRST BECAME AVAILABLE, HUNDREDS OF READERS HAVE USED THE
SIMPLE IDEAS TO CHANGE THE WAY THEY DIET.
Some people use my step-by-step instructions to create their own
meals when they really need to lose _lots _of weight, and they don't
want to be tempted by fattening, expensive restaraunt food or vending
machines at work.
And other people cook up a batch of diet meals when they notice the
scales have sneaked up a pound or two, and they want to watch their
calories a little more carefully for a few weeks.
Whether they need to lose a _little_ or a _lot_, they're now doing
it the _easy_ way. And they're eating great food while actually saving
money!
HERE\\'S HOW IT WORKS:
1. You spend a few hours this weekend filling your freezer with
frozen meals that you make yourself, using simple guidelines.
2. You make sure your 'fridge is always stocked with fresh salad
greens.
3. Then you follow the simple menu plan, which is always the same,
every single day.
THE _PLAN_ STAYS THE SAME, _BUT THE FOOD CHANGES_ - because YOU put
a wholesome variety of prepared meals in the freezer, waiting for you
to grab one on the way to work.
You toss your meal in the microwave, eat your salad, add fruit for
dessert - _and watch the pounds melt away_.
DON\'T FEEL LIKE COOKING AT NIGHT?
That's fine, because you have another meal waiting for you in the
freezer. Build a creative, delicious salad, microwave your meal, and
add a wonderfully flavorful fruit smoothie for dessert.
Then go do something _fun_ for a change, instead of washing pots and
pans.
THE EASY-DOES-IT DIET is do-it-yourself diet food that works,
because your portion sizes don't depend on your mood.
You just put your "responsible, healthy self" in charge for two or
three hours on the weekend, while you create delicious diet meals for
the freezer, using the simple guidelines in the EASY-DOES-IT DIET.
MORE THAN JUST A DIET COOKBOOK ..
BEGIN WITH 18 COMPLETE EASY-DOES-IT FROZEN MEALS from my simple
recipes. They're simple, but tasty - you may have to hide them from
the kids... Using my easy-to-use guidelines, you can create hundreds
of combinations, so you'll never have to be bored.
THEN LEARN TO _ADAPT_ ALMOST _ANY_ FAVORITE FAMILY RECIPE so you
can make literally thousands of different varieties of pre-cooked
meals for your lunch and dinner - meals you'll love to eat.
LEARN HOW TO ADAPT THE EASY-DOES-IT DIET MEALS if you're on a
special nutritional program because of personal health issues.
LEARN WHAT YOU CAN EAT AS SNACKS so that you won't be tempted by
the candy machine.
LEARN WHAT FOODS ACTUALLY _REDUCE YOUR CRAVINGS_ for sweet and
fattening food.
LEARN WHAT FOODS THE EXPERTS RECOMMEND that you eat at every meal
if you want to lose weight and stay thin. In fact, many experts say
"the more of these foods you eat, the more you lose!"
LEARN WHAT YOU CAN EAT -_and should eat_ - for dessert every day.
LEARN HOW TO PUT A NICE VARIETY OF COMPLETE MEALS IN THE FREEZER
to last two or three weeks, in just a few hours this weekend. Create
your meals when you aren't hungry, clean up just once, and _pay
yourself _for a few hours of your time.
LEARN HOW TO SPEND LESS MONEY ON YOUR DIET FOOD than you may spend
now on your normal food budget - and get far more nutrition for every
dollar you spend. You'll discover that some of the most nutritious
food available is also the least expensive, the most delicious, and
the easiest to prepare!
LEARN HOW TO \'REGULATE\' YOUR OWN WEIGHT LOSS PLAN - what foods
to leave out first if you aren't losing weight fast enough, and what
foods to eat more of if you lose weight too quickly, or if you feel
hungry. You'll be learning to take control, so you won't ever have to
gain weight again!
WHAT YOU\'LL NEED TO CREATE
YOUR OWN FROZEN DIET MEALS:
TO FOLLOW THE PLAN you'll need to buy some inexpensive plastic
containers in three or four different sizes, and you'll need to have
access to a microwave.
You'll also need a few hours every month when you'll create your own
delicious pre-packaged diet meals.
After that, it's EASY-DOES-IT!
The diet meal recipes in my book use the ideas that _all_ the
reputable diet books hold in common. Putting those themes into a
simple, easy to follow eating plan took several years of
experimentation and creativity, and resulted in the program I now
personally follow.
Now, admittedly, your favorite recipe might not be in the cookbook.
After all, I've never had the pleasure of eating at your house, so I
don't know what meals you especially like to eat.
But that's okay, because you can adapt the instructions in the book
to any diet. Once you get the hang of it (that's easy) you then use
the system to create your own delicious, home cooked favorites.
DOESN\'T THIS SOUND LIKE THE \'PERFECT\' DIET FOR SOMEONE BUSY, LIKE
YOU?
IT\'S EASY. No complicated tables, no formulas to learn, no
calories to count, no special foods to buy. Otherwise, I would need to
change the title of the book to _The Complicated Diet That Requires a
Lot of Reading and Math. _
IT CONTAINS ALL THE FOODS THAT PEOPLE NORMALLY EAT, with a few
simple exceptions. This diet emphasizes the things you _can_ eat, not
the things you should avoid.
IT\'S FLEXIBLE. We all have different traditions, and cookie-cutter
diets don't fit most people. Nobody's 'average'. Using some simple
guidelines, this diet can be altered so you can tailor it to your own
tastes and dietary needs.
THERE\'S PLENTY OF FOOD. Feeling deprived is not conducive to good
health, mentally or physically. While moderation is important, (and we
sometimes need to tell ourselves "no"), you should always know that
you're getting enough food to satisfy your hunger. If you follow the
guidelines in this plan, you'll have plenty of food on your plate.
IT\'S NUTRITIOUS. That means that all food groups are represented,
with nothing left out. The food contains more vitamins, minerals and
micro nutrients than the 'normal' American diet contains, and it has
far more fiber. These nutrients and fiber will help to wash the fat
out of your body, and may help strengthen your immune system.
IT\'S SELF-REGULATING. It's easy to know how to change the diet in
order to fit with your own personal needs. Some people work harder
than others, and need more food. Some people need less. There are some
weeks when you get more exercise and need more food. There are even
times when you have less to do, or when your job requires a lot of
sitting around, and you'll need to eat less. Using my simple
suggestions, you'll change your diet to fit your daily needs.
IT\'S EASY. Oh, did I say that already?
SO, ARE YOU READY TO _STOP_ PAYING HIGH PRICES AT THE SUPERMARKET FOR
TINY LITTLE DIET MEALS?
THE EASY-DOES-IT DIET is available for instant download to your
computer, and costs just $14.95.
I haven't changed the price since I first started selling it, almost
4 years ago. I should, probably, but this book is all about eating
good while saving money, so I'll leave the price where it is for a
while longer.
You can save _three or four times_ the cost of the book simply by
using it to cook up your first batch of delicious, home cooked diet
meals.
And I've made your investment RISK-FREE with an 8 week, _no
questions asked_, guarantee. That means you have MY PERSONAL PROMISE
that you will get the value you expect when you download your book, or
your money will be promptly returned.
SO DON\'T WAIT A MOMENT LONGER. ORDER NOW!
[1]
ONLY $14.95
[2]
I wish you the best of health,
P.S. In case you were wondering, this is my second book on health
and fitness subjects. I've been selling to satisfied readers over the
Internet for over 5 years. I really believe The Easy-Does-It Diet
will help you tremendously if you'd like to lose weight the easy way,
without spending extra money on high-priced diet meals.
But if it doesn't (which I really doubt) remember that this eBook
comes with an 8 week _no-questions asked_ guarantee!
Click Here to Order Safely
And Start Saving Money (and Losing Weight) Today
-------------------------
CUSTOMER COMMENTS FOR THE EASY-DOES-IT DIET:
"My husband loves it.."
Comments from Wendy
Your book is beyond fantastic!! I have been using it for three
weekends now, and my freezer is full of nutritious, delicious meals.
your recipes are divine, and I also added my own to the collection.
This week I have added three breakfast choices. I have had success in
the past using prepackaged meals, but they are filled with
preservatives, sodium, and processed carbohydrates. my meals are all
whole foods! my husband loves it, because we can eat different things
for dinner. Your simple, yet brilliant idea of pouring the frozen
veggies on top has saved a lot of freezer space--no more big bulky
bags of frozen veggies, or a fridge full of dying produce.
"I'm looking and feeling better.."
Comments by Maureen
I am writing to thank you for the Easy Does It Diet book. A few
years ago, I studied abroad in Brittany, France. Although I ate a lot
of foods, often with rich ingredients like butter or cream, I lost
weight. This was always a mystery before I learned about white flour
and sugar. Once back in the US, with tempting processed foods, I began
to gain weight. Moreover, I felt worse. With the help of your cookbook
and a better understanding of healthy fats and wholesome grains, I'm
looking and feeling better.
(PS. If you want to use my comments on the website, please only use
my first name.)
"IT\'S REALLY EASY!"
Comments by Diane
Thanks!! I would think that anybody and everybody could and should
use this in their weight-loss attempts. I love that you've made
everything SO EASY! That's the biggest thing most people want today!
It also helps us get rid of our food addictions in an easier way.
That's another biggie! Great idea, great writing, great
recipes.....great book! Great Job!!
"I FINALLY FOUND A WEIGHT LOSS PROGRAM THAT IS EASY TO FOLLOW."
Comments by Anne-Marie
I love your book! I made my first batch of recipes and they're
delicious. I finally found a weight loss program that is easy to
follow, healthy and not expensive. I found your book by accident while
surfing the internet on whole foods diets and I'm glad I did. I'm so
busy with very little time to cook, but I woke up so happy the night
after preparing mmy recipes because I knew I had healthy and good
tasting food to eat all week and more. What a relief. So when my
students offered me the usual high calorie sugar ladened snacks and
other foods, I was able to politely decline as I now had my own food
to eat. Keep up; the good work!
"Successful plan with complete instructions on how to succeed."
Review by Candace Anderson, FrugalMom.net [3]
There is one area of my life that I am not frugal in, but have never
felt I had a choice - dieting. That changed when I stumbled upon the
ebook Easy Does it Diet written by Jonni Good.
In the past I have had dieting success when I purchased the
pre-packaged diet meals and eaten them for luch and dinner. The
problem with that system is the cost. If you have ever shopped for
lean Cuisine(R) or Weight Watcher(R) meals, you know what i am talking
about - they are very expensive considering how little food you are
actually getting.
I now have a new dieting solution, thanks to THE EASY DOES IT DIET.
Upon reading this book I discovered that the Easy Does It Diet is so
much more than a list of recipes and foods to say no to. It is a well
thought out, successful plan with complete instrucionts on how to
succeed.
In addition, it is written in a very easy to read style that was
extremely enjoyable. Best of all, it uses one of my all time favorite
cooking techniques - once a month cooking.
DO YOU OWN THIS EBOOK?
Do you own a copy of _The Easy-Does-It Diet_? Your comments and
suggestions would be very helpful to our visitors. Please send your
review by using our contact form [4].
CLICK HERE TO ORDER [5]
Contact the Author [6]
Published by Wet Cat eBooks
1311 V Ave
La Grande, OR 97850
